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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

The Ultimate List of Goal-Setting Strategies with ALoN David Jul 29, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosophy of my guest this week, ALoN David. He’s a goal setting expert, entrepreneur, and 90X® Founder & CEO; ALoN has created multiple 6- and 7- figure businesses from nothing.

In 2017, after multiple hugely successful businesses, he decided to finally launch 90X®. He built the 90X® Planner System because that was the system he used to build his other businesses, and he was tired of never having everything organized and in one place.

In this episode, we’re going to dive deeper into ALoN’s story and talk about why setting up the right goal-setting system is necessary for success. We’ll also discuss the type of mindset you need to have to start creating your own version of success.

Timestamps:

[2:17] - Starting from zero

[9:13] - Honoring yourself to move forward

[10:54] - The reason your “why” keeps you grounded and motivated

[12:13] - The 90X goal-setting philosophy

[16:54] - “Showing up” as the person you want to be

[21:11] - The definition of success varies from person to person

[26:00] - The only thing fear does is keep you small and safe

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

ALoN David -

Website: WWW.90X.CO

Instagram: https://www.instagram.com/90XGoalPlanner/

Facebook: https://www.facebook.com/90xcoaching

90x Planner Discount: 25% off with Maketime25 at www.90x.co

Let's Rise Above the Chaos and Clutter with Renae Fieck Jul 22, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment.

Finding peace among the chaos can sometimes feel like trying to find a needle in a haystack. My guest this week, Renae Fieck, a mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives will teach us how to ease up and be more patient with ourselves in this episode.

Renae is also the founder of the Rising Moms Club, a community for moms who are ready to RISE ABOVE the chaos and overwhelm of life and busy days and trade exhaustion and the never ending to do list for a life with more JOY! She is the host of the More than Mom Summit, The Great Clutter Clear Out Challenge, and the host of Rising Moms Podcast.

Timestamps:

[3:00] - Let’s face it, mom-life is hard!

[8:42] - You don’t need to be on your A-game all the time

[11:54] - Renae’s framework for busy moms

[16:28] - What pre-existing thoughts or stories are holding you back?

[20:01] How to ease up the negative voice inside your head

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Renae Fieck -

Website: www.renaefieck.com

Instagram: www.instagram.com/renaefieck

Facebook: www.facebook.com/risingmoms

Renae’s Free Trainings: www.cleanerin15.com and www.renaefieck.com/5stepstodeclutter

The Power of Showing Up Confidently with Your Unique Voice and Message with Kate Dramis Jul 15, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Why does showing up online cause many of us to feel afraid? Why does “showing up” seem so scary? It's vulnerability. It’s the fear of letting people see the real you. It’s that fear that keeps you from growing and transforming more fully. It’s also the fear that makes you feel like you’re getting nothing done.

In this episode, I’m going to introduce you to Kate Dramis, a copywriter and messaging coach who is obsessed with helping entrepreneurs find their voice, share their voice, and own their voice in the online space.

She has written copy for multi-6 and 7-figure launches, helping some of the top thought leaders in the online space connect, grow, and convert their audience through engaging messaging and copy. She has coached hundreds of entrepreneurs on how to create authentic, engaging copy that grows their income and impact without having to sacrifice what makes them unique.

Timestamps:

[4:18] - An affinity for the written word

[5:25] - The common myths you keep telling yourself and your message

[6:42] - Ask these questions so you can get real with your fears

[10:14] - The relationship between confidence and competence

[18:22] - Removing “Yeah, but…” statements from what you truly want in life

[23:50] - Making time versus filling time

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Kate Dramis -

Website: www.katedramis.com

Instagram: www.instagram.com/katedramis

Facebook: www.facebook.com/katedramis

LinkedIn: https://www.linkedin.com/in/katedramis/

Kate’s Free Nurture Email Guide: https://www.maketimeforsuccesspodcast.com/email

How to Get Over Frustration and Find Your Way Back to Success Jul 08, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

When you get frustrated, what tends to happen?

Do you tend to run from your feelings?

Do you run from your tasks and responsibilities?

Do you abandon what you were doing?

These are normal responses to frustration. However, when we continue to stay frustrated over long periods of time, we can become caught in a cycle where we become even more frustrated because we’re not doing what we really want to be doing.

So, how do we overcome our sense of frustration so we can be productive again?

In this episode, you’ll learn about the relationship between how our emotions intersect with our mind and body, expert tips to overcome a spectrum of frustration-related emotions, and how to counter procrastination caused by frustration.

Timestamps:

[5:03] - The relationship between our emotions and the mind and body

[9:09] - Training your brain to do the opposite and counter your procrastination

[12:48] - Beginning your new journey with kindness and clarity

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Let's Make a Plan for Your Personal Growth and Resilience with Audrey Grunst Jul 01, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

“Just be yourself!” is what everyone says, but that’s way easier said than done, right?

Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.”

We know deep down we want to live as our true selves, but we also worry that we might run into difficulty if we actually do so.

You might be worried that if you show more of your true self, others won’t like you. Maybe you’re thinking, “If I show my true self, there’s no way I’ll get that job/promotion -- it just doesn’t work that way.” The reasons to keep our true self hidden often far outnumber our reasons for wanting to express ourselves more fully.

In this episode, you’ll hear from Audrey Grunst, the CEO founder and therapist at Simply Bee, a counseling and wellness center in Illinois. She created an easier way for others to learn how to find themselves through journaling with her new guided journal system, Bee You Planner. The planner is designed to help foster your personal growth, build your resilience, and help you find your true self in the process.

Timestamps:

[4:59] - Helping others through guided journaling

[9:12] - Developing a blueprint for journaling therapy

[12:59] - Understanding the power of urge in our actions

[16:10]- How our urges are contradictory

[29:55] - If not now, when?

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Audrey Grunst -

Website: simplybeecounseling.net

Instagram: https://www.instagram.com/simplybeecounseling/

Instagram (Bee You Planner): https://www.instagram.com/beeyouplanner/

Instagram: https://www.instagram.com/audrey_grunst

Facebook: https://www.facebook.com/simplybeecounseling

LinkedIn: https://www.linkedin.com/company/simply-bee-counseling/mycompany/

Instagram Giveaway: Check out https://www.instagram.com/procrastinationcoach for more details!

Get Rid of Confusion in Your Closet and Overwhelm in Your Life with Jeannie Stith Jun 24, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever felt stressed looking at your closet not knowing what to wear? Or maybe you don’t even know what looks “good” anymore? Do you get frustrated when you decide to go shopping for new pieces and just don’t know where to start?

This is the episode you’re not going to want to miss, my friends. My friend, Jeannie Stith (also known as The Color Guru!) has a colorful story to share with us about finding her true colors (both literally and figuratively)! You will hear how she was able to take her own experience with finding her colors and turn it into a thriving and impactful business too.

Jeannie Stith is the founder and CEO of Color Guru, where she helps people look and feel amazing in their clothes by analyzing their hair, skin, and eyes to match them with their ideal color palette for clothing, makeup, and accessories.

I can’t wait for you to listen to this episode because you’ll learn more about Jeannie’s journey and how she obtained a new sense of confidence and love for helping others find the colors that make them shine inside and out.

Timestamps:
[2:21] - Colorful beginnings: The color analysis that started it all

[4:47] - A modern approach to color

[7:22] - From overwhelm and clutter to wardrobe peace

[12:37] - How Jeannie made color consulting a business

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Jeannie Stith -

Website: www.yourcolorguru.com

Instagram: https://www.instagram.com/yourcolorguru/

Special Offer: Want to have more ease when selecting items to wear? I highly recommend pairing with Jeannie and her team and finding the colors that suit you best. Feel free to use my affiliate code SUCCESS10 for 10% all packages at www.yourcolorguru.com

How to Find What Makes You Happy and Live Life with Purpose with Sarah Von Bargen Jun 17, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate!

Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” action. We start, only to get discouraged and to fall back into our old habits again. It makes us think, why do we fail? What’s the missing link? In this episode, Sarah Von Bargen teaches us that having joy in the habit change

process and celebrating our efforts instead of just our wins can help us live more intentionally and with purpose.

Sarah Von Bargen is a writer, educator, and coach who helps people spend their time, money, and energy on purpose.

Timestamps:
[2:58] - How this linguistic-trained blogger turned into an online Money and Habit Coach

[9:40] - Your self-worth is not tied to how productive you are

[13:50] - Celebrate and commemorate your efforts, not just your accomplishments

[18:24] - Align your spending to what actually makes you happy

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Sarah Von Bargen -

Website: www.yesandyes.org

Instagram: https://www.instagram.com/yesandyesblog/

Facebook: https://www.facebook.com/yesandyesblog

LinkedIn: https://www.linkedin.com/in/sarah-von-bargen/

‘Figure out what makes you happy!’ - Free Resource: https://www.maketimeforsuccesspodcast.com/happiness

How to Use the Law of Attraction to Build the Life of Your Dreams with Lauren L'Amour Jun 10, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was finding success in her real estate career but found that she was more unhappy the further she progressed. With long hours and no time for rest, she began to realize there is more to life than meets the eye. She took on the challenge of figuring out where her feelings of dissatisfaction were coming from and how to live a life that was more in alignment with what she really wanted.

This interview is about finding your life purpose and discovering the true power of the Law of Attraction. When we begin to rewrite the stories we keep telling ourselves and build our courage and challenge our self-limiting beliefs, expansion and growth can truly begin.

Lauren L’Amour, MS, is a success coach, a lifelong entrepreneur, and a Law of Attraction expert. She is also the creator and founder of the Life Visionary Success Coaching process. For close to 20 years, Lauren has coached countless women to align with their purpose and bring their Big Visions to life.

Timestamps:

[2:27] - From real estate to success coach

[15:32] - Self-limiting beliefs and stories can be rewritten

[20:08] - Letting go of attachment to raise your vibration

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Lauren L’Amour -

Website: www.LifeVisionary.com

Instagram: https://www.instagram.com/coachlaurenlamour/

Facebook: https://www.facebook.com/LifeVisionaryLIfeCoaching

LinkedIn: https://www.linkedin.com/in/lifevisionary/

How to Change Your Relationship With Food and Find Your Inner Glow With Kristin Fraser Jun 03, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how she was able to find her inner glow through nutrition, meditation, and healing. We’ll also get to hear how she’s taking action with her extensive knowledge to encourage and empower her clients to make meaningful, long-lasting shifts in their health for the better.

Kristin Fraser is the founder of Inner Glow Getter and she is known as the Inner Glow Coach. She teaches people how to do the inner clearing work to get the outer result using proven food and healing methods.

Timestamps:

[2:47]: Kristin’s inspiring journey from depression to becoming the Inner Glow Coach

[14:16] Why nutrition isn’t just a surface-level problem you can just “fix”

[19:16] The energy “state” you’re in determines how you’ll succeed

[22:08] Enjoying abundance without over-accumulation/eating/doing

[28:00] How the Inner Glow Framework can be a used as a tool for success

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Kristin Fraser -

Website: https://www.innerglowgetter.com

Instagram: https://www.instagram.com/innerglowgetter

Facebook: https://www.facebook.com/SomethingToChewOn/

Inner Glow Framework - Free Training: https://www.maketimeforsuccesspodcast.com/glow

What Everyone Ought to Know about Impostor Syndrome with Sonya Reece May 27, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Impostor syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare our experiences to those of others. In this episode, you’ll hear tips and reminders that we need to tell ourselves to take control of that inner voice and the stories we tell ourselves that hold us back.

In this episode, I’m introducing you to Sonya Reece. She’ll be telling the story of how she has overcome impostor syndrome and how she’s helping her clients take action to take back their confidence. Sonya is a certified professional coach with many years in self-development education, leadership training, and accountability coaching. As a coach, she helps the creative-minded professional clear mental clutter & turn DREAMS into PLANS, one fun project at a time. She’s also a senior graphic designer turned project manager with 20+ years as a creative, working for a major technology corporation.

Timestamps:

[3:27]: How Sonya used self development as a tool for healing

[10:22]: How to change the inner voice and stories going on inside our heads

[14:39]: The one reason why we keep listening to our negative inner voice

[15:37]: Bragging isn’t bragging if you’re showing up to who you truly are

[25:05]: Stepping out of our comfort zones varies from person to person; do what’s best for you

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Webssite: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Sonya Reece -

Instagram: https://www.instagram.com/soreece8/

LinkedIn: https://www.linkedin.com/in/sonya-reece/

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