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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

The Life Lessons of Living More Simply with Courtney Carver Jan 22, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you have to do?

Everything is a balancing act, and it can feel like you’re drowning with all these things to do. Living with less allows you to get back to being more intentional about who and what you surround yourself with and where you put your time and energy.

In this episode, I am joined by a dear friend of mine, Courtney Carver. She is an expert when it comes to bringing simplicity to all areas of your life. Through her business and community at Be More with Less, Courtney has been sharing her personal journey of simplicity with others.

However, before she started her business, Courtney’s life was go, go, go and busy all the time! Eventually, a medical diagnosis led Courtney to slow down and to reduce the stress she was living under. This made her realize that living with simplicity was exactly what she needed. In this episode, Courtney teaches us how the principles of minimalism can be applied to all areas of our lives.

We’re going to get real in this episode about how you can start living a more intentional and purposeful life, so let’s go!

Timestamps:

[9:25] - Notice and address the resistance you’re having. What can you do about it and how can you reframe it to work for your life?

[17:33] - Project 333 is a Minimalist Fashion Challenge you can do to gain peace instead of chaos in the morning; a beginner's step towards simplifying your life.

[19:22] - Life is about mindfulness and choices. We have leverage and power in how we can be open to change whether it’s in our clothes, work, time, relationships, etc.

[26:30] - Do less so you aren’t diluting your energy. Do less with high impact and do the things that truly matter to avoid burnout.

[27:12] - Do not measure your self-worth by what you did or didn’t accomplish on your daily to-do list. Your self-worth is not measured by your productivity.

[28:13] - How much time and energy are you investing in your daily activities?

[30:40] - Simplicity doesn’t change who you are as a person; it brings you back to who you truly are.

_______________________________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Courtney Carver [guest] -

Website: https://www.bemorewithless.com

Facebook: https://www.facebook.com/bemorewithlessdotcom

Instagram: https://www.instagram.com/bemorewithless/

Podcast: Soul and Wit

Minimalist Fashion Challenge: Project 333

The Ultimate Guide to Getting Rid of Procrastination Jan 21, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life.

I’ll also be introducing some of our upcoming guests and how each of them will be going in- depth on one element of the SMACK Solution so you can start getting yourself set up for the success you desire too.

Don’t forget to download the FREE Ultimate Guide to Getting Rid of Procrastination located down below so you can start enjoying your life..procrastination-free!

Timestamps:

[5:00] Simplicity is key, whether you want to get rid of physical or mental clutter. When we feel disorganized, it becomes difficult to envision where we need to go or who we want to be.

[7:08] Becoming more mindful with ourselves allows us to be open to the awareness of our actions and thoughts and how we can establish power in the present moment.

[8:21] Procrastination can live in a place of fear. Finding ways to reduce our anxiety will enable us to act without fear in our hearts.

[9:58] When we don’t communicate when we need help or are too embarrassed due to shame, we become more isolated and unwilling to help our situation.

[11:20] We often speak to ourselves in a negative way that doesn’t align with our goals. Kindness to self allows us to be more gentle with how we speak about our actions and shortcomings

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Click here to get The Ultimate Guide to Getting Rid of Procrastination (a free download)

Welcome to the Make Time for Success Podcast! Jan 20, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

The first episode is FINALLY here! I am so excited that you have taken this small step on your self-development journey! This is HUGE!

First off, let me tell you...I was a procrastinator for a very long time, just like so many people. My personal journey with procrastination taught me that being a procrastinator does not define who you are. Give yourself the permission to be open to change and understand that being a procrastinator doesn’t mean you have to stay that way for the rest of your life. We simply have to find a way to unlearn the habit!

This podcast is the combination of my own personal development and my professional experience as a clinical psychologist. It’s a summary of my experience with procrastination, how I got there and how I was able to overcome it. Plus, I will be bringing many different viewpoints from experts from a variety of different fields and occupations to help you understand how you can start achieving more, wherever you’re at in your journey. I’m here to help you get things done without the overwhelm and without the little voice in your head saying that you can’t do this. Because guess what? I KNOW you can!

The structure I have for this podcast follows the A.C.E. Model and I can’t wait to tell you more about it, so be sure to give this quick episode a listen. Thank you so much for joining me on this journey, I can’t wait to see you along the way.

Timestamps:

[4:26] My personal journey with procrastination and how I’ve been able to overcome it.

[7:33] The podcast is broken up into three components called A.C.E.

[8:00] When we are in true alignment with ourselves, our mind, body, energy, and spirit can come together towards making our goals and dreams a reality.

[9:17] Clarity is needed to guide you to your goal. When clarity is missing, we often feel overwhelmed and overworked which leads to procrastination.

[10:38] Overcoming our fears and knowing we are “good enough,” knowing our dreams can be accomplished is a powerful notion and helps us feel empowered

___________________________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Click here to get your free guide: Understanding the A.C.E. Model (a free download)

Trailer -- Meet Dr. Christine Li Jan 11, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

The combination of information, inspiration, and support inside this podcast will have you checking in to the show week after week! In this trailer, host Dr. Christine Li will introduce you to the Make Time for Success podcast.
With over 20 years of experience as a psychologist and a Procrastination Coach, Dr. Li will discuss a wide range of topics relevant to creating a life filled with success, such as how to strengthen your mindset, how to set your goals and work consistently to reach them, and how to work without stressing yourself out.
If you're wondering if this podcast is going to feel like work, don't worry! The goal of this podcast is to make your life lighter and more fun. You're going to learn from Dr. Li and her incredible guests how to build a big vision for your life and how to have the time and the energy to make that vision a reality!
This podcast will help you see how success can be easy. Dr. Li will be ready to start showing you the way in her weekly episodes soon!
For more information, visit www.maketimeforsuccesspodcast.com
Connect with the host, Procrastination Coach Dr. Christine Li:
Website -- www.procrastinationcoach.com
Facebook Group -- www.facebook.com/groups/procrastinationcoach
Instagram -- www.instagram.com/procrastinationcoach

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