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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

How to Tell If You're Experiencing Burnout May 20, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feeling when we’re operating in situations that aren’t aligned with who we are or what we need. When we are frequently working out of alignment with ourselves, it can lead to... burnout.

Whatever the post-pandemic period looks like for you, our resilience has certainly been tested. I want you to feel proud of yourself and know that you’re doing your best. I hope that when you finish listening to this episode, you’ll be feeling a bit lighter and have some more forgiveness towards yourself for all that has transpired and in your heart.

Timestamps:

[2:09] - Understanding burnout and what you might be feeling post-pandemic

[6:33] - How avoiding procrastination keeps our goals in sight

[7:16] - The emotional tug-of-war we play with our self-criticism

[11:03] - Using gratitude to shift your energy

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Overcome Your Fear of Speaking to Become a Confident Communicator with Ellie Parvin May 13, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those roadblocks to get the things we truly want?

In this week’s episode, I’m joined by Ellie Parvin, a Communication Expert & Educator, (University Professor, Speaker, Author, Coach and course creator), who uses her skills and techniques to show others how to improve their lives for optimum success and to get what they want. She also teaches entrepreneurs how to improve their communication skills using LIVE video so they can connect with, persuade and move their audience to action and grow their business.

I learned so much from my conversation with Ellie and I can’t wait for you to learn how you can start leveling up your communication after listening to this week’s episode!

Timestamps:

[2:52]: Ellie’s knack for communication

[21:04]: How our underlying fears keep us stuck

[26:23]: The impact of virtual communication in the workplace

[29:00]: Use this simple trick to improve your virtual communication

[32:43]: How to level up your communication when you’re already confident

[34:33]: The value of silence and pauses in speech

[41:43]: A recipe for success: plan, prep, and practice

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Ellie Parvin -

Website: http://www.ellieparvin.com

Facebook: https://facebook.com/EllieParvin

Instagram: https://www.instagram.com/ellieparvin/

LinkedIn: www.linkedin.com/in/EllieParvin

A free gift from Ellie: Persuade, Engage and Move your Audience to Action - FREE POWER WORDS PDF: http://tinyurl.com/PowerWordPDF

How to Feel Good in Your Home and Empowered in Your Life with Tamra Fleming May 06, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy and best selves while transforming the space they live in.

At its core, this type of work is about creating a relationship with the client in order to create change in the client’s thinking and perspectives so a space can be created based on the vision they have for their life. Learning how to read a space gives Tamra the information to be inquisitive and guide the client towards the transformation they’re seeking within themselves and in their space.

Listen to this episode because we’ll get to deep dive into Tamra’s coaching process and how she’s able to change her clients’ lives one home at a time.

Timestamps:

[3:14] - Tamra’s exploration of the relationship between people and their spaces

[8:00] - The power of space and energy

[10:43] - How space coaching works and the stories that are revealed

[15:10] - Reaching your best and highest energy

[23:01] - Understanding the cultural importance of space

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

__________________________________________________________
Connect with Us!
Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Tamra Fleming -

Website: https://www.meaningofspace.com

Facebook: https://www.facebook.com/meaningofspace

Instagram: https://www.instagram.com/meaning.of.space/

Free! Space Personality Quiz - Learn your unique style to create more harmony in your space: https://www.meaningofspace.com/quiz-landing

Feeling Frustrated by Interruptions and Stress? Listen to These Tips... Apr 29, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming.

Tamra is the creator of a transformational personal growth process that comes from aligning peoples’ physical living spaces to the vision they have for their life and she’s an expert when it comes to the topic of the meaning of space.

In this episode, we’ll be discussing some of the best practices for time management, how you can start making better use of your time, and how to clear the negative voice in your head that’s stopping you from getting what you need to get done.

Timestamps:

[2:22] The biggest mistakes people make when using their time.

[6:14] How to release yourself from negative emotions to honor your time better

[17:47] Learn how physical and mental clutter can mess up your energy system

[20:47] The best clues to know if you’re limiting yourself unnecessarily

[26:42] Tell yourself these words when you are doubting yourself

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Tamra Fleming -

Website: https://www.meaningofspace.com

Facebook: https://www.facebook.com/meaningofspace

Instagram: https://www.instagram.com/meaning.of.space/

The Power of Being You: Rising above Your Fear of Judgment with Natasha Nurse Apr 22, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, but you, the real you -- the you that you believe is your truest self. It’s when we begin to listen to ourselves, not others, where we begin to see the change and start understanding that we hold so much power when we stop worrying about what others think or say about us. Wondering or assuming what others want, need, and think creates a limit to who we can become as we are allowing them to take control of our thoughts, goals and how much we can truly motivate ourselves.

In this episode, Natasha Nurse speaks to us about her personal journey pushing the boundaries of her own self-belief. She teaches us how to see ourselves as being limitless and how to create impact and how to live our days without fear and judgment determining how we should get things done.

Natasha Nurse is a coach, magazine editor, licensed attorney, co-host of the WokeNFree podcast, and the founder of DressingRoom8. Her colorful life experiences led her to the area of diversity and inclusion which is one of the reasons she started DressingRoom8, a space for women who seek coaching and the opportunity to learn how to be comfortable in their own skin, physically and mentally.

Timestamps:

[2:20] Natasha and her ever-expanding limitless mindset

[7:35] Why the power of fear holds us back

[12:25] When it comes down to it, the only thing stopping you from your goals is you

[14:21] Natasha’s experience working in diversity and inclusion and how she learned how to create change from the inside

[25:36] Question what is truly going to make you happy, and do it!

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Natasha Nurse [guest] -

Website: https://www.wokenfree.com/ and https://www.dressingroom8.com/

Facebook: https://www.facebook.com/wokenfree/

Instagram: https://www.instagram.com/wokenfree/

LinkedIn: https://www.linkedin.com/in/natashamnurse/

Book: https://www.amazon.com/dp/B08LV5WYBT

Revealed: How to Embrace Gratitude after Grief and Loss with Jacqueline Steudler Apr 15, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Life has its way of challenging us in ways that can lead to incredible transformation. This week, I’m welcoming my good friend Jacqueline Steudler to the show. Jacqueline is an Art Therapist and Grief Coach. Since her mother's death in 2013, she has focused on helping women navigate the sometimes overwhelming feelings of grief by using her knowledge as an art therapist and training in grief recovery. She helps grieving women navigate their healing journey without leaving their loved one who has died behind by using art-making, mindfulness, and humor. Art-making is a tool that helps her clients find new expressions of their feelings when words are missing.

In this episode, Jacqueline shares her journey with grief and how her journey has led her to become a creative art coach supporting others during their experiences of grief by using the power of gratitude and creativity.
Timestamps:

[1:52] Jacqueline’s story from grief to healing

[10:28] Acknowledging grief to build resilience faster

[18:47] Getting unstuck from grief using creativity

[24:01] Becoming open to creative possibilities

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Jacqueline Steudler -

Website: https://www.healingforgrievinghearts.com/

Instagram: https://www.instagram.com/jst_arttherapy

Facebook: https://www.facebook.com/healingforgrievinghearts

LinkedIn: https://www.linkedin.com/in/jacquelinesteudler/

The 5 Resources Guide to help move forward in Your Grieving Process: https://www.healingforgrievinghearts.net/

How to Let Go of Past Trauma and Create an Abundant Life with Christine M. Roberts Apr 08, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can struggle to forgive others or ourselves which can prevent us from being who we were intended to be. When you decide that your life is going to be different moving forward, you create tremendous power within yourself.

This week, I welcome Christine M. Roberts to the podcast. Christine is a Success Coach who partners with ambitious women to do less, be more, and create their best life using her signature GROW method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life.

Timestamps:

[2:15] Christine’s journey towards becoming a productivity and success coach.

[9:33] Your past can hold you back, but you have the power to move forward.

[24:38] Navigating the internal thoughts and conversations we have with ourselves.

[28:08] Christine M. Roberts’ GROW method.

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Christine M. Roberts [guest] -

Website: www.ChristineMRoberts.com

Facebook: https://www.facebook.com/ChristineMRobertsCoaching

LinkedIn: https://www.linkedin.com/in/christine-m-roberts

Instagram: https://www.instagram.com/christinemroberts10/

How to Say "Yes" and "No" Like a Pro Apr 01, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost?

We’ve all had that dreaded feeling, having to decide between saying “yes” or saying “no” to something or someone.

You might be asking yourself, is saying “yes” really a “bad” thing? If you think about it, always saying “yes” all the time can hurt us because it can get in the way of what we really want to do, say, and be.

So, why is it so difficult to say “no?”

Why is it so difficult to be honest with ourselves when we know the answer in our hearts but we say “yes” anyway?

Why are we so afraid of letting others down?

In this episode, we’re going to explore all of these things! It can be a challenge to find yourself saying “no” because deep down, we don’t want people to be upset or disappointed. We don’t want others to think that we couldn’t be there for them, or to think that we’re mean or even selfish.

Here’s the reality, my friend. It’s not fair to you if you feel like you’re being torn in two different directions! You have the power to say what is and isn’t going to work or be beneficial for you.

When we make so many promises by saying “yes,” we become unable to show up with our full potential and to do the things we actually want to do. So, let’s explore these concepts some more and dive right in.

To help you navigate this complicated yes and no journey, feel free to download my free guide. It's called the Kindness to Self Handbook. It's full of affirmations, principles and a brief checklist to help keep you showing up for yourself. Simply go to www.maketimeforsuccesspodcast.com/kindness to get your free copy!

Timestamps:

[0:31] The origin of people pleasing and the “yes” attitude

[3:56] What really happens when we always say “yes”

[5:27] The reasons why taking care of our needs and being kind to ourselves actually matters

[8:57] The strategies you need to know to actually say “no” effectively

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

The Secret to Getting the Best Expression of Yourself with Carrie Hamm Mar 25, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all areas of your life. When Carrie Hamm figured out living and breathing the corporate scene for over 20 years wasn’t for her anymore, she considered what she wanted to do next. As she had worked in a heavily male-dominated industry, it wasn’t until she discovered a women-only co-working space that she began to thrive. She started to notice the stark differences between working with the women she met in the co-working space, and this made her realize how different genders are raised in today’s society.

While spending more and more time working with women, she realized how much society influenced the thoughts and limits placed in the minds of girls and women. Many times we don’t express our true selves due to the influence of friend groups, family, and peers. However, when we learn how to manage how, when, and where we decide to invest our energy, that’s when our true selves begin to thrive.

In this week’s episode, I’m introducing you to Carrie Hamm, a business strategist and intuitive coach who helps entrepreneurs with a big vision to amplify their energy for massive impact and abundance. She draws on a 20+ year career in back-office software development combined with 20+ years as a Tibetan Buddhist meditator to dial in the business processes and expansive mindset needed for taking giant steps in scaling a business.
Timestamps:

[2:12] The journey from corporate America to entrepreneur

[10:28] How we are conditioned growing up plays a factor in how we decide to take action and tackle our goals.

[17:23] Energy from past experiences might be holding you back, but you can still grow and transform into a new energy that will help you be the full expression of yourself.

[29:02] The smallest thing from your past could be what’s holding you back. Think about what factors are making you feel like you can’t use your full inner fire.

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Carrie Hamm [guest] -

Website: https://www.carriehamm.com/
Website for podcast listeners: https://www.carriehamm.com/podguest
Clubhouse: @carriehamm

Facebook: https://www.facebook.com/carrielahamm

Instagram: https://www.instagram.com/thealchemychannel

How to Beat the Fear of Going for What You Want with Shelby Stanger Mar 18, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen?

Shelby Stanger is no stranger to fueling her wildest ideas. A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work and podcasts have been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine, ESPN and the cover of Apple Podcasts. Curious about her subjects and willing to go to great lengths in her research, Shelby has surfed from New Jersey to New Zealand, studied with a breath guru, fasted for six days on only water, paddled down a portion of the Amazon River, and interviewed countless CEOs, athletes, and wellness experts on assignment for major publications. With a knack for audio stories, Shelby created and sold her first podcast about adventure called Wild Ideas Worth Living to REI Co-Op in 2020 (she remains the host) and recently hosted an award-winning travel show for Lufthansa called Life Changing Places. Her latest project, Vitamin Joy, has a standout crew of guests, offering prescriptions for having more health, humor and fun in everyday lives.

In this episode, you’ll learn how Shelby was able to take her wild ideas and turn them into a catalyst to fuel her life with so many rich experiences.

Timestamps:

[2:42] How Shelby found her spark and wild ideas

[8:00] Having a rich life doesn’t always mean you have to have full bank accounts

[10:12] Finding and understanding your why gives you the strength to do what you want to do

[15:30] How to look for adventure in your everyday life

[21:30] The power of how laughter can directly affect our mood

[26:21] Greenlighting your wild ideas

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Shelby Stanger [guest] -

Website: www.shelbystanger.com

Facebook: https://www.facebook.com/ShelbyStangerProductions

Instagram: https://www.instagram.com/shelbystanger/

LinkedIn: https://www.linkedin.com/in/shelby-stanger/

Podcast Class: https://www.shelbystanger.com/courses Use code: FriendofShelby to receive 50% off.

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