Make Time for Success with Dr. Christine Li

Latest Episodes:

Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling Oct 01, 2026

Show notes

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In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.

Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together.

Timestamps

00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.
00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.
00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.
00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).
00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.
00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.
00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.
00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.
00:15:58 - Discussion about teaching children responsibility for chores.
00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.
00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.
00:26:47 - Conversation shifts to energy management and intentionality with time.
00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.
00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.
00:34:06 - Info about the free time audit worksheet and links.
00:35:06 - Episode close with next steps and gratitude.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Lori Oberbroeckling

Website: https://www.secretsofsupermom.com/
Facebook: https://www.facebook.com/groups/secretsofsupermom
Instagram: https://www.instagram.com/secretsofsupermom
Podcast: https://secretsofsupermom.com/the-blog/
LinkedIn: https://www.linkedin.com/in/secretsofsupermom

What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju Sep 24, 2026

Show notes

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In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.

Timestamps

00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.
00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.
00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.
00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.
00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.
00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.
00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.
00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.
00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.
00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.
00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.
00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.
00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.
00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.
00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.
00:39:19 Kusum Basavaraju gives details for connecting with her on social media.
00:40:03 Dr. Christine Li closes out the podcast episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Kusum Basavaraju

Website: https://www.instagram.com/kismetbykusum/
Facebook: https://www.facebook.com/KusumBasavaraju
Instagram: https://www.instagram.com/kismetbykusum/
TikTok: https://www.tiktok.com/@kismetbykusum
YouTube: https://www.youtube.com/@kismetbykusum
Podcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678
LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith Sep 17, 2026

Show notes

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In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.

Timestamps

00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith
00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights
00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts
00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it
00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps
00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was
00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 80
00:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth
00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed
00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations
00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely
00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears
00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs
00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events
00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources
00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out
00:39:05 Dr. Christine Li closes the episode and gives contact info for feedback

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Megan Blacksmith

Website: http://blacksmithtrainingco.com/
Facebook: https://www.facebook.com/BlacksmithTrainingCo
Instagram: https://www.instagram.com/blacksmith_training_co/

How to Reset and Reconnect: A Quick Meditation for Daily Clarity Sep 10, 2026

Show notes

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In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.

Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home. This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process. Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Timestamps

00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.
00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.
00:02:16 Dr. Christine Li introduces herself, shares podcast goals.
00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.
00:03:49 Begin meditation: guidance to sit still and relax.
00:04:47 Focus on being present, letting go of distractions.
00:05:21 Openness to both foreseeable and unforeseen possibilities.
00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.
00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.
00:08:14 Emphasizing the power and responsibility of choice.
00:08:45 Committing to self-trust in daily choices.
00:09:47 Navigating setbacks and trusting oneself to reroute.
00:10:16 Avoiding stress and choosing confident, self-trusting decisions.
00:11:12 When stressed, return to the present via breath.
00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.
00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.
00:14:43 Confidence in positive outcomes, gratitude for listeners.
00:15:45 Invitation to download written meditation and anticipation for future episodes.
00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral Sep 03, 2026

Show notes

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In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.

Timestamps

00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1’s focus on the emotional weight and blockage caused by clutter.
00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.
00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast’s focus on actionable strategies for success.
00:02:11: Recap of previous episode’s exploration of clutter’s negative impact; poses the core question: how do we actually deal with clutter?
00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.
00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.
00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.
00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.
00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.
00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.
00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.
00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.
00:11:15: Practice celebrating every item released; make the process joyful rather than grim.
00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.
00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.
00:14:10: Invitation to Dr. Christine Li’s free 5-Day Reenergize Your Home Challenge; details on how to join.
00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfree

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame Aug 27, 2026

Show notes

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In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being.

Timestamps

00:00:00 Introduction to the clutter episode and double series context
00:00:55 Dr. Christine Li introduces herself and the podcast purpose
00:01:37 Series on relationship with clutter begins; audience invitation
00:02:17 Reflecting on learning to let go and cultural accumulation bias
00:04:34 Accumulation impulses and their emotional roots
00:05:06 The Minimalists’ comedian clip on “the feeling of wanting”
00:06:00 Shopping excitement, anticipation, and the letdown of possession
00:07:14 Wanting vs. clutter, life phases, and obsolescence
00:08:41 What to do with clutter and complexity of the issue
00:09:44 Three categories of why clutter is a problem
00:09:50 Clutter makes us think of loss: money, time, energy, and security
00:13:06 The challenge of sentimental clutter and emotional attachments
00:15:07 Clutter drains energy; introduction to the Zeigarnik effect
00:16:45 Unfinished business and how clutter disrupts focus
00:17:46 Clutter generates guilt and shame; definitions and distinctions
00:19:18 Shame, social implications, gender differences, and domestic pressure
00:21:07 Guilt, shame, and loss prevent action on clutter
00:22:08 Preview of next episode and encouragement to take small decluttering steps
00:23:17 Invitation to join upcoming decluttering week event
00:24:19 Episode closing and listener call to subscribe or connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks Aug 20, 2026

Show notes

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This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare.

Timestamps

00:00:00 Introduction to the episode and topic overview
00:00:51 Dr. Christine Li introduces herself and the podcast’s mission
00:01:33 Setting the stage for tackling overwhelming projects
00:02:38 Tip 1: Clear your mental clutter
00:04:13 Tip 2: Decide to be your biggest supporter
00:07:18 Tip 3: Declutter your physical environment
00:08:51 Tip 4: Get a friend for support and accountability
00:10:31 Tip 5: Use time in different ways, set deadlines
00:13:39 Tip 6: Set a guiding philosophy for your project
00:15:04 Tip 7: Remind yourself of your purpose and “why”
00:16:21 Summary and encouragement
00:17:26 Resources, worksheet offer, and closing remarks
00:18:14 Podcast outro and how to connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire Aug 13, 2026

Show notes

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Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practical strategies for building meaningful connections at every stage of life. Whether you're seeking to grow your social circles or simply feel more comfortable in your own skin, this empowering conversation offers inspiration and actionable tips for finding and maintaining authentic relationships.

Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books, April 2026), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work.
Timestamps

00:00:00 Dr. Christine Li introduces episode and guest Caroline Maguire
00:01:13 Caroline Maguire’s credentials and expertise highlighted
00:03:18 Start of interview, focus on books and friendship
00:04:29 Caroline Maguire’s coaching journey and identifying friendship struggles
00:06:15 Discussion on neurodivergence diagnoses in adulthood
00:07:35 Caroline Maguire shares her personal friendship challenges
00:09:53 Path to authenticity and shifting friendships over life stages
00:12:09 The impact of shame and fitting in, especially for women
00:14:39 On masking, adapting, and burnout
00:17:02 Mental health impacts of masking and people-pleasing
00:20:37 Importance of authenticity and not shrinking oneself
00:23:35 Defining and pursuing personal goals
00:25:14 Positive outcomes from self-acceptance and authenticity
00:28:15 Trends and new opportunities in making friends post-COVID
00:31:26 Recent low-stakes ways to connect (ex: mahjong)
00:32:34 Loss of “third place”; hopes for new community spaces
00:34:26 Caroline Maguire’s resources and book mentioned
00:36:27 Closing encouragement: change is always possible
00:37:08 Dr. Christine Li closes episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/friendship

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Caroline Maguire

Website: https://carolinemaguireauthor.com/
Facebook: https://www.facebook.com/AuthorCarolineM
Instagram: https://www.instagram.com/authorcarolinem/
Twitter: https://twitter.com/AuthorCarolineM
TikTok: https://www.tiktok.com/@authorcarolinem
YouTube: https://www.youtube.com/@authorcarolinem
Podcast: https://adhdsocialplaybook.podbean.com/
LinkedIn: https://www.linkedin.com/in/authorcarolinecm/

Tired of Breaking Promises to Yourself? Here's How to Keep Your Word Aug 06, 2026

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In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success.

Timestamps

00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation
00:02:02 - Importance and benefits of consistency in life
00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency
00:04:34 - Why motivation is unreliable for consistency
00:05:24 - Introduces the concept of capacity as key to consistency
00:06:50 - Explanation of capacity versus motivation
00:08:06 - How maintaining capacity leads to easier consistency
00:09:12 - Emphasizing everyone's unlimited potential for growth and change
00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction
00:11:49 - Acknowledging sources of dissatisfaction and calling them out
00:13:03 - Tips for gearing up to be more consistent
00:14:29 - First technique: Positive self-talk and reframing identity
00:15:01 - Second idea: Be present to make better choices
00:17:24 - Third idea: Avoid overwhelm and overscheduling
00:18:40 - Fourth idea: Eliminate fear from the process
00:20:09 - Fifth idea: Simplify the process and plan responses in advance
00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions
00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself
00:27:14 - Free download offer and episode wrap-up

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Break Free from Stagnation with These 8 Productivity Strategies Jul 30, 2026

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Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck!

Timestamps