Make Time for Success with Dr. Christine Li - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Sleep Better, Live Better: The Rest Reset You Need Jul 23, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease.

Timestamps

00:00:00 Introduction to the episode and importance of sleep for productivity
00:01:03 Overview of podcast purpose and strategies for overcoming procrastination
00:01:45 Differentiating rest and sleep; importance of examining sleep patterns
00:03:05 The exhaustion trap and recognizing unhelpful cycles
00:06:09 What sleep actually does for your brain and body
00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls
00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)
00:18:10 Encouragement to experiment and free sleep resource download
00:18:52 Closing remarks and connecting with the host

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleep

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Top Reasons You Don't Finish Tasks (And How to Overcome Them) Jul 16, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.

Timestamps

00:00:00 Introduction and episode overview
00:01:39 Importance and complexity of finishing tasks
00:02:34 Reasons we don’t finish things
00:03:33 Team dynamics and "open loops"
00:04:36 The messy “middle” of a task
00:05:20 Decluttering as an example of losing momentum
00:06:55 Difficulty reorienting after distraction
00:07:15 Concrete techniques: lists, brain dumps
00:08:17 Timers and music for focus
00:09:35 Subtle factors in finishing projects
00:10:25 Allowing yourself to be a beginner
00:12:01 The importance of strategic rest
00:13:18 Commitment and honest self-assessment
00:14:49 Strengthening the value of the end goal
00:15:57 Visualizing the finished result
00:16:49 Practicing the identity of an accomplished person
00:18:02 Quick summary of core strategies
00:19:20 Invitation to connect and further resources
00:20:08 Closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finished

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

The GAP Between Procrastination and Progress: A 5-Step Habit Reset Jul 09, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you stuck procrastinating and struggling to move forward on something important? In this episode, Dr. Christine Li reveals the 5-step process she uses with clients to bridge the gap between procrastination and progress—all within just seven days. Learn how to choose a specific goal, commit fully, track your efforts, and cultivate the identity of a doer. Get quick, practical strategies to develop new habits, overcome avoidance, and experience the profound satisfaction of getting things done.

Timestamps

00:00:00 Introduction and episode overview
00:01:20 Dr. Christine Li introduces herself and her approach
00:02:03 Insight into procrastination, using a laundry room example
00:03:38 Impact of procrastination: increased stress and loss of satisfaction
00:04:19 Strategy for quick habit building: the seven-day framework
00:06:41 Five steps to bridge the gap from procrastination to progress
00:06:48 Step 1: Choose and define one specific focus for the week
00:07:56 Step 2: Full commitment to the chosen project
00:09:42 Step 3: Limit focus to a five-to-seven-day framework
00:10:41 Step 4: Track both efforts and progress during the experiment
00:12:46 Step 5: Cultivate a new, proactive identity
00:14:43 Research on habit formation timelines
00:15:38 Key message: belief in oneself is the biggest block, not external factors
00:16:36 Invitation to share wins and download a free worksheet
00:17:46 Outro, website, and ways to connect

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/habitsuccess

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Building Lasting Success: Learn the Habits of High Performers with James Laughlin Jul 02, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it’s reserved for a select few or achieved through hustle alone.

James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.

Timestamps

00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.
00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.
00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.
00:05:48 - Dr. Christine Li asks about James Laughlin’s early drive at age 13; they bond over a shared love of the Guinness World Record Book.
00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.
00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.
00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.
00:17:44 - Discussion about changing "should" statements to value-driven commands.
00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.
00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.
00:31:19 - James Laughlin offers a free high performance planner to listeners.
00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/planner

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

James Laughlin

Website: https://www.jjlaughlin.com/
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
TikTok: https://www.tiktok.com/@therealjameslaughlin
YouTube: https://www.youtube.com/@JamesLaughlinOfficial
Podcast: https://go.pddr.app/LOP
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

How to Re-Energize Your Home and Life: The Simply Productive Method Explained Jun 25, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.

Timestamps

00:00:00: Introduction and recent "Re-energize Your Home" challenge overview
00:02:18: Background of the challenge and its impact
00:04:23: Characteristics and struggles of the women served
00:11:29: Introduction to the Simply Productive Method
00:12:24: Five essential pieces of the Simply Productive Method
00:13:25: 1. Set your "rocket goal"
00:14:47: 2. Face your resistance
00:16:41: 3. Work with your energy
00:18:29: 4. Dismantle your limiting beliefs
00:20:38: 5. Build habits and self-belief for life
00:22:16: Review of the five components
00:23:54: Free worksheet offer and closing remarks
00:24:39: Outro and contact information

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/method

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Increase Productivity and Consistency with This $3 Visual Habit Tracker Jun 18, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.

Timestamps

00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker
00:01:17: Dr. Christine Li shares her background and approach to productivity
00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration
00:03:12: Dr. Christine Li explains using the sticker system and its low cost
00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered
00:05:32: Dr. Christine Li discusses improved consistency and bundling habits
00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress
00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through
00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance
00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking
00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space
00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/stars

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

5 Questions to Kickstart Your Decluttering Journey Today Jun 11, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what’s truly holding you back, and empower you to take actionable steps—starting today. Whether you’re overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.

Timestamps

00:00:00: Introduction to the podcast and the topic of clutter
00:00:56: Reflection on the weight and impact of clutter
00:01:49: Invitation to listen to decluttering prompts
00:02:40: Renewed focus on decluttering and its emotional effects
00:03:53: Introduction to the five decluttering questions
00:04:58: Question 1: Identifying a challenging room or space
00:06:13: Question 2: Identifying a well-managed spot and why it works
00:07:10: Question 3: What would your clutter say to you?
00:08:10: Exploring the "stickiness" of clutter
00:09:12: Question 4: Items you keep moving but can’t let go of
00:10:24: Question 5: Imagining changes after clearing one space
00:11:53: Encouragement to start decluttering; preview of challenge
00:12:31: Details about the upcoming decluttering challenge
00:13:43: Episode close and invitation to listen/subscribe

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/june

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

4 Common Roadblocks to Success (and How to Clear Them) Jun 04, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create more time, energy, and progress in your life.

Timestamps

00:00:00: Christine Li introduces the episode on roadblocks to success
00:00:58: Dr. Christine Li describes her background and the podcast’s aim
00:01:41: Christine Li explains the importance of clearing roadblocks
00:04:43: Christine Li presents the first roadblock: lack of focus
00:08:29: Christine Li explains the second roadblock: perfectionism
00:10:21: Christine Li goes over the third roadblock: overwhelm
00:13:23: Christine Li introduces the fourth roadblock: physical clutter
00:16:23: Christine Li shares a free worksheet resource and wraps up
00:16:42: Dr. Christine Li provides podcast subscription and contact info

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clear

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Organize Your Home Based on Personality: Insights from Clutterbug Cas Aarssen May 28, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.

Timestamps

00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen
00:03:33: Cas Aarssen shares her early struggles with clutter and organizing
00:05:32: Turning point: buying bins and finding a new system (~16 years ago)
00:06:26: Discussion of shame, self-belief, and feeling different about clutter
00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept
00:08:14: Overview of the four organizing styles (Clutterbug philosophy)
00:09:53: Biggest benefit reported: more free time after organizing
00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)
00:12:12: Practical system: using containers as clutter limits where clutter naturally collects
00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism
00:16:01: Memory bin strategy for sentimental decluttering
00:18:15: Warrior mindset for decluttering (evicting “squatter” items)
00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time
00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug
00:27:43: Clutterbug quiz and free resources information
00:28:27: How Cas Aarssen works with clients and community now
00:29:40: Wrap-up and call to take the quiz and self-compassion

To get the free download that accompanies this episode, go to: https://clutterbug.com/

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Cas Aarssen

Website: https://clutterbug.com/
Facebook: https://www.facebook.com/clutterbug.me
Instagram: https://www.instagram.com/clutterbug_me/
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me

4 Essential Strategies to Prepare Your Mind for Progress May 21, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and strengthen your decision-making skills. Get inspired to step into your full power, take consistent action, and create the success you desire!

Timestamps

00:00:00: Dr. Christine Li introduces the episode and its focus.
00:01:00: Dr. Christine Li describes her coaching background and show purpose.
00:01:42: Dr. Christine Li explains the need to prepare the mind for progress.
00:02:32: Dr. Christine Li shares the first strategy: pair thoughts with action.
00:06:09: Dr. Christine Li shares the second strategy: be fueled by desire, not fear.
00:09:09: Dr. Christine Li gives the third: set specific, doable goals.
00:11:25: Dr. Christine Li adds the fourth: make good decisions.
00:15:24: Dr. Christine Li offers a worksheet and thanks listeners.
00:16:01: Dr. Christine Li and Christine Li close the episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/progress

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Related Podcasts