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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Effortless Speaking: Secrets to a Resilient and Healthy Voice with Christine Sofiane Katzenmaier May 14, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or personal setting.

Timestamps

00:02:12 Dr. Christine Li welcomes Christine Sofiane
00:04:09 Combining singing, teaching, and voice science
00:05:02 Career timeline
00:05:38 Challenges of operatic singing
00:07:06 Common voice issues in non-singers
00:08:47 Confidence and voice connection
00:09:59 Science vs. psychology of voice use
00:11:03 Addressing psychological barriers
00:12:13 How voice science changed Christine Sofiane’s singing
00:13:33 Common vocal pitfalls
00:15:10 Causes and solutions for vocal fatigue
00:16:24 Benefits of vocal coaching and not delaying
00:17:50 Women’s voice expectations
00:19:04 What an effortless voice feels like
00:20:35 Why voice is often overlooked
00:22:26 Episode closing

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/vocalhealth

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Christine Sofiane Katzenmaier

Website: https://www.speechandvoiceworks.com/
Facebook: https://www.facebook.com/speechandvoiceworks
Instagram: https://www.instagram.com/empoweredvoicecoach/
YouTube: https://www.youtube.com/@EmpoweredVoiceCoach
LinkedIn: https://www.linkedin.com/in/christine-sofiane-katzenmaier-ms-ccc-slp-940ba911a/

5 Common Mistakes That Lead to Overwhelm—And How to Reverse Them May 07, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.

Timestamps

00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
00:02:30: Mistake 1: Lacking vision
00:04:59: Mistake 2: Guided by fear
00:07:06: Mistake 3: No joy in work
00:09:45: Mistake 4: Decision paralysis
00:12:04: Mistake 5: Overthinking without taking action
00:14:04: Review of the five mistakes
00:14:42: How to reverse engineer overwhelm: five practical steps
00:17:24: Encouragement and offer of worksheet
00:18:11: Subscribe info and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Stop Feeling Stuck: A Simple Problem-Solving Process Explained Apr 30, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.

Timestamps

00:00:00: Introduction to episode and concept of problems
00:01:16: Introduction of Dr. Christine Li and show goals
00:02:08: Problem-solving and efficiency frameworks
00:03:31: Exercise: Identify two or three personal problems
00:04:24: Choose one problem to focus on
00:05:38: Clarify why it’s a problem
00:06:45: Reflect on your feelings
00:07:28: Rate your procrastination
00:07:58: Identify reason for delay
00:09:34: Master your emotions and regain control
00:10:23: Transition to efficiency/efficacy framework
00:11:47: Pick one actionable step
00:12:42: Face and clear your fears
00:14:11: Contrast action vs. inertia
00:15:36: Resistance is often the real problem
00:17:03: Encouragement and free framework download
00:18:03: Episode wrap-up and connection invitation

To get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solution

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Transform Overwhelm Into Action With These Productivity Tips Apr 23, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.

Timestamps

00:00:00: Dr. Christine Li introduces the episode and topic.
00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.
00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.
00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.
00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.
00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.
00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.
00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.
00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.
00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lists

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

From Chaos to Clarity: Empowering Mindset Shifts for Women Apr 16, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and reclaiming agency over daily life. Listeners are guided to recognize their inherent clarity, start with small steps, and embrace success with a lighter, more productive outlook.

Timestamps

00:00:00 - Introduction: stress and clarity
00:01:05 - Dr. Christine Li introduces herself and podcast focus
00:01:48 - Clarity during stress for midlife women
00:02:42 - Decluttering as a stress trigger
00:04:08 - Normalizing anticipatory anxiety
00:05:54 - Breaking the cycle of overwhelm
00:06:26 - Affirming inner clarity
00:08:03 - Tackling clutter and self-doubt
00:09:07 - Clearing negativity
00:11:01 - Reality vs negative stories about clutter
00:13:22 - Clearing internal negativity
00:14:08 - Freedom from self-battle
00:16:07 - Embracing an open mindset
00:17:55 - Progress through small steps
00:19:41 - Hope for success and clarity
00:20:05 - Free clarity worksheet offered
00:20:44 - Closing and connection details

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clarityoverstress

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Breaking Through Negative Stories: Reframe Your Beliefs for Success Apr 09, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.

Timestamps

00:01:55: The foundational role of managing energy and mindset for growth and shifts
00:02:35: Importance of developing and sustaining a positive mindset
00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial
00:04:20: Positive self-talk is not lying
00:05:09: Effects of negative mindset: worry, fear, missed opportunities
00:06:03: Positive thinkers align themselves with opportunity, success, and action
00:06:42: The stories we repeat to ourselves are not facts, but beliefs
00:07:24: Understanding “beliefs” (with “lie” in the word); don’t believe negative predictions as fact
00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements
00:09:07: Coaching yourself with positive encouragement to boost empowerment
00:09:56: Positivity means facing problems with proactive action
00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action
00:11:04: Mindset and action combine for alignment and a sense of possibility
00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain
00:13:06: Lasting positive change comes from mindset and a willingness to learn

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivity

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

What to Do When You Feel Like You Have No Time for Yourself Apr 02, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.

Timestamps

00:00:00: Introduction to the episode and miniseries topic
00:01:32: Discussion of the feeling of having no time for yourself and time loss
00:03:45: Recommendation 1: Recentering yourself in your own activities
00:06:00: Recommendation 2: Tracking your time and commitments
00:10:55: Recommendation 3: Creating more space in your life, including decluttering
00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety
00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time
00:18:23: Invitation to download the free worksheet and preview of the next episode
00:19:23: Closing remarks and how to connect with the podcast

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restore

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Why Perfectionism Is a Hidden Danger for Your Productivity Mar 26, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Episode 276 of the Make Time for Success podcast kicks off a 3-week miniseries exploring hidden patterns that drain time, energy, and progress. In this episode, host Dr. Christine Li dives deep into perfectionism, revealing how it can secretly sabotage productivity by fueling control, avoidance, and exhaustion. She shares insights on why striving for perfect results often leads to mental fatigue, procrastination, and lost opportunities, and offers practical strategies to help listeners step back from perfectionism, reclaim their energy, and get work done with greater ease. The episode encourages embracing progress over perfection and reconnecting with genuine satisfaction and self-esteem in your work and life.

Timestamps

00:00:00: Dr. Christine Li introduces the miniseries and today's topic perfectionism.
00:01:04: Dr. Christine Li shares her background and podcast purpose.
00:01:47: Perfectionism's impact on productivity begins.
00:03:23: Fears driving perfectionism are discussed.
00:04:31: Negative consequences of perfectionism outlined.
00:06:51: Signs of perfectionism in work habits explained.
00:09:07: Mindset shifts to let go of perfectionism offered.
00:13:09: Detaching self-worth from work and focusing on progress.
00:14:34: Final advice and preview of next episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/perfectionism

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Breaking the Shopping Addiction: A Marketer’s Journey to Mindful Consumption with Crystal Chen Mar 19, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, host Dr. Christine Li sits down with former product marketer and creator of the Slow Buy Club, Crystal Chen, to explore the psychology behind shopping addiction and mindful consumption. Crystal Chen shares her personal journey from being a career marketer and self-described shopaholic to developing strategies for breaking cycles of overconsumption, decluttering, and rebuying.

Together, they discuss how marketing targets emotional pain points, what drives shopping behavior, and how we can reclaim our focus and intentionality. If you've ever struggled with impulsive buying or want to foster a healthier relationship with your stuff, this episode offers practical insights and tools for positive change.

Timestamps

[00:00] Dr. Christine Li introduces the episode and Crystal Chen
[03:24] Crystal Chen shares her background in marketing and shopping addiction
[07:41] Emotional drivers behind her shopping habits
[12:31] Crystal Chen's turning point and the origin of the Slow Buy Method
[14:33] Explanation of the 5-question Slow Buy Method
[21:08] Why it’s important to remove marketing context from shopping decisions
[22:06] The story behind starting her TikTok channel
[23:40] In-store anecdote about witnessing shopping compulsion in someone else
[30:23] Personal decluttering journey and lessons learned
[32:09] The concept of "chucker’s regret" and how to avoid it
[34:05] Object relationship ladder—processing attachment to things
[40:09] Free resources and Slow Buy Club info
[41:29] Episode wrap up and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/slow

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Crystal Chen

TikTok: https://www.tiktok.com/@slowbuyclub

Breaking Through Excuses: Practical Tips for Taking Action Mar 12, 2026

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.

Timestamps

00:00:00: Introduction to episode and its focus on resistance
00:01:00: Dr. Christine Li introduces herself and the show’s goals
00:02:11: Defining resistance and its impact
00:03:10: "Where your nose is pointing" analogy for procrastination
00:04:53: The energy drain of chronic resistance
00:06:08: Declutter closet example—spotting “I don’t have time” resistance
00:07:23: Actual roadblocks vs. emotional resistance
00:08:28: Strategies: Scheduling and creating detours
00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks
00:12:05: How emotions keep us from acting, even on small tasks
00:13:18: Empowerment and reminder that you’re in control
00:14:00: The benefit of investing a small amount of time to get big returns
00:15:31: Final encouragement, worksheet offer, and wrap-up

To get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

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