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    Education

    Make Time for Success with Dr. Christine Li

    Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

    Advertise

    Copyright: © 2021 Make Time for Success

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    Latest Episodes:
    Building Consistency Without Burnout: Tips from Planning Expert Wenda Benavidez Dec 25, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple routines and flexible systems can transform chaotic days into productive, fulfilling ones.

    Wenda is a mom of three and the founder of wendaful.com. She started her business to help women take control of their busy lives with simple, realistic planning systems. Through her digital planners, courses, and YouTube channel, she teaches practical ways to stay organized, focused, and consistent without overwhelm.

    Timestamps:

    • 00:00:00 – 00:01:14:
    • Dr. Christine Li introduces Wenda Benavidez and the episode focus.
    • 00:03:03 – 00:03:56:
    • Wenda Benavidez shares how she started planning and helping others.
    • 00:05:25 – 00:05:44:
    • Wenda Benavidez explains the benefits of paper planning.
    • 00:07:08 – 00:07:42:
    • Wenda Benavidez talks about why people struggle with planner consistency.
    • 00:11:08 – 00:12:23: The value of systems over tracking every detail.
    • 00:15:50 – 00:16:23: Focus on frequency (coming back), not strict consistency.
    • 00:17:29 – 00:18:12: How Wenda Benavidez works with clients and her free checklist.

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/wendaful

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Wenda Benavidez

    Website: https://www.wendaful.com/

    Instagram: https://www.instagram.com/WENDAFULPLANNING

    YouTube: https://www.youtube.com/@wendaful

    TikTok: https://www.tiktok.com/@wendafulplanning


    A Gentle End-of-Year Reset: Movement, Mindset, and Meaningful Change Dec 18, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.

    Timestamps:

    • 00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.
    • 00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.
    • 00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.
    • 00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.
    • 00:15:04 – 00:17:50 | Section 4: Preparing for What’s Next – Setting gentle intentions and looking ahead.
    • 00:17:50 – End | Recap and resources for further reflection.

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/review

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    Breaking Through Indecision: Tips for Midlife Decision Making Dec 11, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice, she explores why indecision can feel overwhelming, how fear plays a role, and the hidden costs of staying in the "messy middle." Dr. Christine Li offers practical tips for breaking free from indecision, regaining momentum, and embracing the power of choice to move forward confidently in midlife.

    Timestamps:

    00:00:00 - 00:00:42
    Dr. Christine Li introduces the episode and explains how a personal situation prompted reflections on midlife decision making.

    00:01:30 - 00:03:16
    She shares her recent travel dilemma, highlighting the challenges and complexity of decisions in midlife.

    00:03:16 - 00:04:33
    Discusses how uncertainty creates stress and leads to indecision, referencing how the brain responds to unclear choices.

    00:04:33 - 00:06:32
    Explains the costs of staying stuck in indecision—lost time, stress, and lack of progress.

    00:06:32 - 00:12:32
    Provides five practical tips for making better decisions in midlife, such as setting time limits, picking what feels lighter, and accepting choices.

    00:12:32 - 00:14:31
    Wraps up with encouragement to embrace decision making in midlife and shares ways to connect and get resources.

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/decisions

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    Are You Giving Up Before Hitting Gold? How to Keep Going When It’s Tough Dec 04, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience’s social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.

    Timestamps:

    • 00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.
    • 00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.
    • 00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.
    • 00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.
    • 00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.
    • 00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.
    • 00:10:59 - 00:12:39: Fifth way—thinking it’s all up to us and not seeking support.
    • 00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.
    • 00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.
    • Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/leap

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    From Overwhelmed to Aligned: Stress-Free Strategies for Midlife Success Nov 27, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.

    Timestamps:

    • 00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.
    • 00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.
    • 00:05:19 – 00:07:48: Clutter is examined—more than just physical, it’s also emotional and energetic.
    • 00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.
    • 00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.
    • 00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.
    • 00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/mentalclarity

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    Transforming Stress into Peace: Lessons from the Book "Gentle" with Courtney Carver Nov 20, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential.

    Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year.

    Timestamps:

    00:00:01 - 00:01:51

    Introduction & Courtney Carver's book "Gentle"

    00:03:55 - 00:06:07

    Why rest is essential

    00:13:16 - 00:14:56

    Courtney Carver's journey to simplicity

    00:22:04 - 00:24:28

    Under-reacting for self-care

    00:27:27 - 00:29:17

    Simplicity Space community

    00:31:02 - 00:31:25

    Free guide info

    👉 For Courtney's free simplicity guide "25 Ways to Simplifiy Your Life in Ten Minutes or Less" go to: https://maketimeforsuccesspodcast.com/simplicity

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Courtney Carver

    • Website: https://bemorewithless.com/
    • Instagram: https://www.instagram.com/bemorewithless
    • Facebook: https://www.facebook.com/bemorewithlessdotcom

    Overthinking Everything? The Midlife Woman’s Guide to Beating Decision Fatigue Nov 13, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. Listeners will also learn about her upcoming decluttering challenge and get encouragement to simplify routines, set boundaries, and be gentle with themselves.

    Timestamps:

    00:00:01 - 00:00:57
    Dr. Christine Li introduces decision fatigue in midlife women.

    00:01:03 - 00:03:41
    Defines decision fatigue and its common symptoms.

    00:03:41 - 00:08:48
    Discusses why midlife increases decision fatigue and encourages self-compassion.

    00:08:49 - 00:15:02
    Shares 5 strategies: declutter, conserve energy, nurture yourself, trust intuition, plan and rest.

    00:15:07 - 00:19:01
    Wrap-up, decluttering challenge invite, and connection info.

    To register for the Re-Energize Your Home 5-Day Challenge (FREE), go to: https://maketimeforsuccesspodcast.com/november

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    The Surprising Power of Releasing Control for More Productivity Nov 06, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.

    Timestamps:

    • 00:00:01 – 00:01:17: Dr. Christine Li introduces the complex topic of control.
    • 00:01:19 – 00:02:40: Shares the backstory—student reactions sparked the episode.
    • 00:02:40 – 00:06:41: Why we crave control, its downsides (perfectionism, anxiety).
    • 00:06:41 – 00:15:00: Five main points on releasing control: transience, accepting change, inner purpose, flexibility, and detachment.
    • 00:15:00 – 00:18:00: Encouragement to relax control, reflection prompts, and resource link.
    • 00:18:02 – 00:18:43: Closing remarks and invitation to connect.

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/control

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    Feeling Off Track? These 6 Daily Questions Will Realign Your Energy and Goals Oct 30, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.

    Timestamps:

    00:01:30 – Origin of the 6 daily questions
    00:02:47 – Question 1: What new habit can I make today?
    00:05:06 – Question 2: What can you get rid of today?
    00:07:07 – Question 3: How can I express my love today?
    00:07:44 – Question 4: What can I create today that is new?
    00:08:44 – Question 5: What do I need to forgive myself for?
    00:10:56 – Question 6: What do I want to see happen before the end of the year?
    00:12:03 – Quick recap and worksheet info

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questions

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


    Why Procrastination Is Delaying Your Success—and How to Get Momentum Oct 23, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum. Discover how commitment, movement, positive thinking, and planning can transform your productivity and success. Plus, grab a free downloadable worksheet to help you take action and leave procrastination behind for good!

    Timestamps:

    00:03:52 – Why we procrastinate
    00:06:24 – Deeper fears
    00:09:06 – Personal experiences
    00:11:50 – Commitment strategy
    00:13:10 – Strategy: small commitments
    00:14:25 – Strategy: remember your “why”
    00:15:52 – Daily movement
    00:17:51 – Mount Everest exercise
    00:21:40 – Planning
    00:24:22 – Positive thinking
    00:26:14 – Getting support
    00:26:55 – Free worksheet info

    To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/momentum

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP


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