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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Answers to Your Toughest Questions about Betrayal with Dr. Debi Silber Oct 07, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo. My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of betrayal became the starting point for her personal growth and professional expertise in the area of betrayal.

In this jam-packed episode, you will hear how Dr. Silber’s research into the stresses and symptoms suffered by people who have been betrayed showed her how betrayal is distinctly different, and more shattering an experience than other types of stressful events. Dr. Silber describes both the symptoms of Post-Betrayal Syndrome and the 5 predictable phases of Post-Betrayal Transformation in clear and interesting detail; she also shares her own story of reconciliation after betrayal.

Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, she's an award-winning speaker, coach, and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Timestamps:

[3:41] The start of Dr. Silber’s experiences with trauma and betrayal
[6:32] The reason why betrayal is so traumatizing
[10:43] The stunning results of Dr. Silber’s research on the symptoms of betrayal
[16:20] The 5 stages of Post-Betrayal Transformation
[25:46] Dr. Silber answers the question, “Can trust be repaired?”

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Debi Silber -

Website: https://thepbtinstitute.com

Instagram: https://www.instagram.com/debisilber/

Facebook: https://www.facebook.com/InspireEmpowerTransform

LinkedIn: https://www.linkedin.com/in/debisilber/

Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/

Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/

5 Important Mindset Shifts to Increase Your Chances of Success Sep 30, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weight. If you are looking for strategies for making things feel a lot lighter, this episode is for you.

Learn how to eradicate roadblocks, reduce your fears, work with greater ease, create more room to move and to create, and be more comfortable with the challenges that come in life in this episode. The 5 mindset shifts that you’ll hear about will help you to perform at a higher level, without increasing your stress -- and who wouldn’t want that?!

Timestamps:

[5:13] Getting comfortable with the range of possibilities in front of you
[6:26] How to live and work from a place of love and comfort, instead of fear
[8:15] The moment in which Dr. Li started to doubt her academic abilities
[11:38] Why it is important to begin decluttering
[14:16] The importance of trying new things

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Move Past the Comparison Factor and Pursue Your Vivid Vision with Alison Nissen and Marcy Stoudt Sep 23, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever wondered how you could make things in life and business go much more smoothly and easily? Alison Nissen and Marcy Stoudt discovered that by joining forces in building their coaching business, Revel Coach, and in supporting each other in their individual efforts as well, they were making faster progress and having way more fun.

In this three-way conversation, you’re going to hear how the fact that Alison and Marcy are sisters has been the launching point for the supportive and fun atmosphere they promote inside Revel Coach. “Maybe I could” is the driving principle behind their company because they know that with the support of like-minded women, anything is possible. Revel Coach mentors women as they build a framework for their next steps in their career, volunteerism, or public service.

Alison and Marcy grew up in Shillington, Pennsylvania in a home nicknamed Camp Brown. They both graduated from Denison University.

Between the two of them, they’ve lived in 14 cities, 10 states, and 4 countries. They have 7 kids ranging in age from 28 and 12 and have experienced, first hand, the generosity of friends and family while experiencing complications of motherhood, military deployments, and devastating diseases of Alzheimer's, Lou Gehrig's, and cancer.

They've answered the question "what do you do" with titles ranging from receptionist to vice-president, author, troop leader, and professor. But by far, their favorite shared title is Mom, regardless of location and working status. They know “It’s better together.”

Timestamps:

[2:44] How Alison and Marcy got started working together
[5:05] The major personal life event that led to their collaboration in business
[6:23] What Alison and Marcy realized after they started
[9:57] The meaning behind the name “Revel Coach”
[10:54] The mindset of “failing big”
[14:46] The dangers of comparing yourself to others
[18:32] How to prevent your business from sapping your joy

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Alison Nissen and Marcy Stoudt -

Website: https://www.revelcoach.com

Instagram: https://www.instagram.com/revelcoach

Facebook: https://www.facebook.com/RevelCoach

Insider Secrets to Getting a Great Picture of Yourself with Michelle Adams Sep 16, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you have a great picture of yourself both inside and out? In this episode, you’re going to learn how to show up and to feel strong for when you’re having your photos taken and in other areas in your life where you want to make a positive presence. My special guest and dear friend Michelle Adams will show you how to come out from hiding whenever there’s a camera around and how to master how you express yourself when you want to connect with others.

Michelle is the photographer behind the image I used for my cover art for the Make Time for Success podcast. Her caring attitude, professional know-how, and her expertise in the field of photography make for an incredible experience in working with Michelle. Listen to the episode to hear tips for how to work with her or the photographer of your choice successfully.

Michelle Adams is an award-winning, international Brand Photographer. Michelle specializes in female branding photography and has photographed thousands of women. She’s in demand by notable female entrepreneurs, thought leaders, and corporate presidents. Michelle is also the founder of She Gets The Picture and Self-Styled Photo Workshops created to help women grow their impact and income while saving time and money by creating their own brand photos.

Timestamps:

[3:35] Michelle’s passion for photography and helping women show up
[5:10] How you can get aligned with your message before having your photo taken
[8:37] How to show up seeing your potential instead of your faults
[10:11] The incredible power of pictures
[12:42] What to do when you want to hire a photographer

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Michelle Adams -

Website: https://www.MichelleAdamsmodern.com and https://www.MichelleAdamsWorkshops.com

Instagram: https://www.instagram@MichelleAdamsModern

Facebook: https://www.facebook.com/MichelleAdamsModernPhotography

To get Michelle’s Pocket Posing Prompts package, go to: https://www.maketimeforsuccesspodcast.com/Michelle

Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow Sep 09, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned life coach! Her vibrant journey and abundant life experiences make Allison no stranger to fear, and this is the story of how she was able to tackle everything that life threw her way without giving in to the voice of doubt inside her head.

Despite moving from job to job and finding her place in the world, Allison used her grit and limitless potential to find her love for coaching and helping women find that missing spark in their lives.

Allison Crow has been coaching for 15 years. She helps authentic and ambitious women keep the Soul & Success in their business & life through deep coaching, strategy, community, & human leadership.

Timestamps:

[5:48] Allison’s colorful career journey
[11:46] Leaving childhood trauma behind to trust more
[16:15] Experimenting is important for anyone’s lifelong journey
[19:39] Survival mode is not always the answer
[31:24] Selling to fear versus selling to readiness
[38:15] Take inventory of your values

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Allison Crow -

Website: www.allisoncrow.com

Instagram: https://www.instagram.com/allison_crow/

Facebook: https://www.facebook.com/Soul.Full.Living

LinkedIn: https://www.linkedin.com/in/allisoncrow/

Allison’s Free Workbook, ‘Soul-Full Living Core Value Exercise for Life & Business’: https://allisoncrow.com/corevalues/

Turn Resistance into High-Level Productivity Sep 02, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Why do we become resistant to starting a task or new project?

Well, my friends, there are a lot of reasons why you might be experiencing resistance but there are also a lot of ways to combat it.
Whether you’re feeling resistant because you’re fearing an outcome, lacking trust in the process, or you’re struggling with being open to change, this episode will help you reflect and ask the right questions to help you understand the resistance you’re experiencing.

Timestamps:

[2:52] - Observe within yourself the resistance or problem you’re experiencing

[4:28] - It’s not the task that’s bothering you, but the conflict within yourself

[4:55] - My 3 best tips for overcoming resistance

[10:25] - The questions you need to ask yourself to reflect on your perception of resistance

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Get Strong and Confident without Losing Your Vulnerability with Rebecca Snowball Aug 26, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it inspires you to seek the joy and the thrills of finding yourself so you can be exactly who you were meant to be.

In this episode, Rebecca Snowball, a yoga instructor and CEO of Yoga Soul, tells her story of how her own journey back to herself which included losing weight, eating healthy, and recommitting to her yoga practice and fitness routine, led her to create the Vibrant Yoga Woman Membership program.

Timestamps:

[3:01] - The journey towards self love

[7:01] - The reason why we feel the gaps inside of us need to be filled.

[14:12] - Using mindfulness to kick a bad habit

[14:51] - The three C’s that make change more possible

[23:41] - Vulnerability isn’t always a sign of weakness

[26:20]- The four M’s of being strong

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Rebecca Snowball -

Website: www.rebeccasnowball.com

Instagram: www.instagram.com/rebecca.snowball/

Facebook: www.facebook.com/yogasoul7

LinkedIn: https://www.linkedin.com/in/rebecca-snowball-9ba572/

Rebecca’s “Get Strong Sculpted Arms” Checklist: www.rebeccasnowball.com/checklist

Breaking through Self-Doubt and the Fear of Rejection with Annie Peguero Aug 19, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Moving beyond the stories we tell ourselves can help us not only understand and experience our emotions, but allows us to truly transform our mindset and outlook on life. Annie Peguero is my guest this week and she’s certainly no stranger to self-doubt.

In this episode, you’ll hear about Annie’s emotional and touching story of how she was able to overcome so many mental barriers that were stopping her from her own transformation and how she’s teaching others to rise above their own self-limiting beliefs. Finding herself and her family as an adopted child was her biggest journey and this is the story of how she found her inner fire power too.

Annie Peguero is a High-Performance Mindset Coach who helps female entrepreneurs integrate spiritual development into their business so they can make more money online. She's a military spouse of a marine and a mom of two girls. Annie teaches the skill of adventuring with self-doubt and asking yourself better questions to reveal your inner badass so you can serve and shine from your highest level.

Timestamps:

[8:04] - An intention for future generations

[12:36] - The opening of love that gave Annie new meaning and purpose

[16:55] - Living not in fear, but in courage

[21:17] - Even if you have the most well thought out plan, your mindset and feelings you have towards it are what gets you through that plan

[24:27] - Allow yourself to feel every emotion in every moment of your plan, from beginning, middle, and end

[29:02] - Believe in the value of the process

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Annie Peguero -

Website: https://www.anniepeguero.com/

Instagram: https://www.instagram.com/anniepeguero_/

Facebook: https://www.facebook.com/AnniePegueroFreedom

LinkedIn: https://www.linkedin.com/in/anniepeguero/

Annie’s Complimentary Masterclass: https://www.anniepeguero.com/brain-2-bank

The Key to Stress-Proof High Performance with Susan Choi Aug 12, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to work towards a more renewed and stress-proofed future and how she now teaches others how to do the same for themselves.

My guest this week is Susan Choi, a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method™, a program that helps stressed out and sensitive leaders finally break free from emotional and mental limitations.

Susan currently works with startup sales executives, entrepreneurs, and other industry leaders worldwide.

Timestamps:

[2:45] - How a health wake-up call made Susan question her ambitious nature

[9:57] - What is unnecessary stress and how it contributes to burnout

[11:12] - You don’t always have to believe everything you’re thinking

[15:08] - Understand what your upper limit is

[26:33] - Allow yourself to feel the ups and downs

[28:47] - Your reality is based on your perceived beliefs and filters. Learning how to become aware of that allows you to think more purposefully.

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Susan Choi -

Website: www.stressproofpodcast.com

Instagram: https://www.instagram.com/susanchoiwellness/

Facebook: https://www.facebook.com/susanchoiwellness

LinkedIn: https://www.linkedin.com/company/susan-choi

Susan’s FREE Masterclass: https://www.stressproofpodcast.com/freemasterclass

6 Ways to Boost Your Focus Without Getting Overwhelmed Aug 05, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? Or maybe you’re here because you get overwhelmed often and want to take the steps necessary to help prevent it? Maybe you also want to start being more productive without all the chaos? Well, my friend, you're in the right place.
In this episode, I’ll be sharing six of my best tips for overcoming overwhelm and how you can start using those strategies RIGHT NOW. I know for a fact that when I’m feeling overwhelmed, I want quick, fast relief and I have a sense that you might be feeling the same way.
I hope that you find this episode helpful and easily applicable to anything you’re feeling overwhelmed with in your life.

Timestamps:

[2:54] - Overwhelm is NOT our natural state of being

[5:38] - The 6 action steps you can start taking right now to overcome overwhelm

[11:22] - “If you want to get things done, you can’t always be available.”

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

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