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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Listen to These Essential Strategies for High-Performance with Danya Douglas-Hunt Feb 24, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

It's safe to say that we all have some invisible dragons that we are dealing with on the regular. By invisible dragons, I mean things like self sabotage, staying a little too much inside our comfort zone and fearing that we're just not cut out for the bigger plans that we're cooking up inside of our heads. Danya Douglas-Hunt is my special guest today and she is going to share with us her expertise in slaying these types of invisible dragons, the ones that threaten to hold us back. She shares so many different pieces of wisdom and advice. By the end of the episode, I think you're going to learn a lot about how to work with your intuition and your biggest plans.

Danya is a former Olympic athletic therapist and strength and conditioning coach, turned multi-passionate entrepreneur, who now coaches high performing entrepreneurs to their next level of income, impact and inner growth. She is a certified Neuro Linguistic Programming Practitioner, a life and success coach, a time techniques practitioner, a clinical hypnotherapist and an Emotion Freedom Techniques facilitator. Outside of her one on one and small group coaching, she is trained by and coaches on James Wedmore’s team and does performance coaching for Pure Life Organics.

Timestamps:
• [4:52] Danya shares what really made her curious about mindset and put her on a path to mindset coaching.
• [9:12] “There's so many qualities that you take from sport like leadership and communication and teamwork and resiliency...”
• [10:51] Danya discusses imposter syndrome and how she had to adapt in some very high pressure, high intense situations.
• [19:05] “I learned that the brain would rather be in pain and comfortable and know what it's dealing with, than growing and uncomfortable.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Danya Douglas-Hunt -
Website: https://danya-hunt.mykajabi.com/link-in-bio
Instagram: https://www.instagram.com/coachdanya/
Facebook: https://www.facebook.com/coachdanya
LinkedIn: https://www.linkedin.com/in/danya-dh-a140904a/

Want to Thrive in Perimenopause and Beyond? Listen to this with Clarissa Kristjanssen Feb 17, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practitioner who suffered with severe anxiety during her own perimenopause, and who found her way through it to become a leader of women who are going through the transition of midlife. If you would like to be supported through your menopause journey, pay attention to this episode!

Clarissa Kristjansson helps other women to live well through menopause by being more connected to their bodies, empowering them to self-regulate and advocate for their health and to cultivate a mindset that sees menopause as an opportunity into the next stage of life. She is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause

Timestamps:
• [2:51] Clarissa talks about suffering from her own menopausal anxiety…
• [8:33] Clarissa shares with us her own vicious cycle of weight gain, fatigue and not sleeping…
• [10:20] “What worked for me, I think one was definitely exercise… exercise helps us to manage stress.”
• [18:38] Clarissa gives some great tips to build a strong base and the ability to be resilient through perimenopause…

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Clarissa Kristjanssen -
Website: https://magnificentmidlife.com/
Instagram: https://www.instagram.com/magnificentmidlife/
Facebook: https://www.facebook.com/magnificentmidlife/
LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/

FREE BOOK DOWNLOAD: The Mindful Menopause

Finding the Joy of Parenting with D.J. Stutz Feb 10, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you have difficulty coping with the day to day struggles of being a parent? Parenting is certainly an inherently complicated job to take on. And that is why I was so grateful to have DJ Stutz on this episode. DJ has an immense love for children and fully understands the challenges and concerns that come with parenting them. My sense after interviewing her is that she is a child whisperer. We discussed topics including the anxiety of parenting, and how to become better attuned to what your child actually needs from you, just when you feel that they might be trying to push you away.

DJ Stutz, is an Early Childhood Specialist with more than 20 years of teaching experience. DJ has an immense love for children with 5 of her own, 12 grandchildren and 70 nieces and nephews. She fully understands the challenges and concerns that come with parenting. She offers parenting coaching in group or one-on-one sessions to support parents in their most important job. On her podcast, DJ and her guests share their knowledge and experience through thoughtful episodes whose subject matter is designed to help you develop the confidence and peace to be a great parent and imperfect hero raising independent, productive, and happy children.

Timestamps:

• [4:27] DJ is no stranger to being around children… She explains she has 5 children, 12 grandchildren and 70 nieces and nephews!

• [9:12] DJ shares how her experience has led her to a place where she is not threatened by children’s behavioral problems

• [14:14] DJ tells us how you can solve a problem rather than exacerbate it by asking these questions…

• [17:34] DJ explains there are no perfect parents - they don’t exist!

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

DJ Stutz -

Website: www.LittleHeartsAcademyUSA.com & www.ImperfectHeroesPodcast.com
Instagram: https://www.instagram.com/littleheartsacademy/
Facebook: https://www.facebook.com/LittleHeartsAcademyUSA
Pinterest: https://www.pinterest.com/djstutz0576/_created/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ

How Absolutely Anyone Can Conquer Procrastination and Win Their Time Back with Dr. Christine Li and Dr. Kathy Zhang Feb 03, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how she herself is a procrastinator.

You probably think you've heard it all when it comes to procrastination, but Dr. Zhang and I took that conversation so much deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator. We discussed the primary reasons why people procrastinate and how procrastination manifests as a consequence of mental clutter, fog or underlying anxiety. And I share how a strong sense of self can help "S.M.A.C.K." the procrastination habits that are keeping us from living our best lives. If you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!

Dr. Luyi Kathy Zhang, is an Assistant Clinical Professor of Medicine at New York University, and the host of the Purpose Filter Podcast, where she shares stories and insights in inspiring interviews to help people transform their lives from the inside out. Her mission is to bring the clarity, purpose and meaning that comes with confronting our mortality to those fortunate enough not to have to…because everyone deserves to live the life they want, with the time they have left.

Timestamps:

• [3:50] I explain how I became a Procrastination Coach…
• [5:57] Dr. Zhang wants to know the deeper meaning of procrastination… beyond putting something off or delaying it.
• [14:38] I explain the S.M.A.C.K. technique which helped me set the stage for my own better functioning as a procrastinator…
• [23:11] Dr. Zhang says “I see it in myself, putting things off because I want it to be as perfect as possible because I don't want others to judge me, or feel ashamed of my performance.”
For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Kathy Zhang -
Website: http://purposefilter.com/
The Purpose Filter Podcast Episode: New Year, Purposeful YOU Part 2: Conquer Procrastination, Create Better Habits and Regain Control Over Your Precious Time with Dr. Christine Li: https://podcasts.apple.com/us/podcast/new-year-purposeful-you-part-2-conquer-procrastination/id1579203704?i=1000547670652
Instagram: https://www.instagram.com/purposefilter/

Dream Big, Start Tiny: How to Beat Your Fear of Visibility and Get Out of Your Comfort Zone with Allie Bjerk Jan 27, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here to talk about how she showed up authentically in her own business to make her first million in the first 10 months of being in business… and how we all should own our expertise and not shrink from our big dreams. You’re going to love her story and I think you're going to learn a lot from her.

Allie Bjerk is a visibility strategist, coach and consultant who has helped hundreds of business owners create the visibility strategies and marketing plans behind growing super-profitable businesses for balanced and prosperous lives. As a funnel expert, Allie has taken her marketing agency experience and used it to lead entrepreneurs towards their goals through her transformational programs focusing on tiny offer strategies. In addition, her utilization of digital products results in entrepreneurs making money while simultaneously growing their business and following. Allie specifically encourages women that they don't have to choose between their family and a successful career. And she is living proof.

Timestamps:
• [4:54] Allie speaks about wins and failures, not having a lot of confidence when she first started and not charging her clients appropriately for her time invested
• [7:35] “I've had like 22 years of experience of being bullied or put down by other people, myself included, you know, I've had a huge inner critic…”
• [8:50] Allie had to think about marketing - how she was going to get new clients and it all involved her being visible and in front of people
• [16:00] Allie speaks of wanting to be present more and compartmentalizing her time… work time… reading on the couch with her kids time

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Work with Dr. Li inside The Success Lab, a unique coaching and accountability program where you can receive meaningful support every week: https://www.procrastinationcoach.com/lab

Allie Bjerk -
Website: https://alliebjerk.com/
Facebook: https://www.facebook.com/alliebjerk
Instagram: https://www.instagram.com/alliebjerk/
Tiny Offer Toolkit: https://www.tinyoffertoolkit.com

Skip the Self-Sabotage and Overwhelm So You Can Succeed in Business with Kristina Stubblefield Jan 20, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever felt that you are getting in your own way in your business or career? Or have you ever wondered why you are self-sabotaging when your explicit aim is growing your business and impact? In this episode, I talk with one of my closest and newest friends, Kristina Stubblefield. Kristina is a business and marketing expert… and after her tech experience and brainpower helped me successfully launch my own podcast, she is now in my mind also a podcasting expert. She is like a business and marketing swiss army knife and she has a heart of gold! By the end of the episode, you're likely going to come away with a few aha moments about your own business, and how you might be behaving in your business too.

Kristina Stubblefield is a technology consultant and business coach. She has combined her IT and marketing expertise to help businesses utilize systems and processes for streamlined growth and impact. She is the co-founder of So In Media Group; which offers a comprehensive list of done-for-you marketing services. Kristina is also the producer and co-host of The Ring The Bling and All The Things podcast for engaged couples and wedding professionals. She has also developed an online community and resource for the wedding industry which serves wedding professionals and engaged couples.

Timestamps:

• [7:00] Kristina speaks of self-sabotage creeping in quickly and that even the most experienced coaches continually work on this…
• [11:15] “Set up the systems and processes to help eliminate self-sabotage and overwhelm…”
• [16:38] “Because you're working in your business, your client work takes precedence over your own business…”
• [26:03] “First of all, we cannot do anything about the past… should’ve, could’ve, would’ve. We could all say it, we've all done something like that. You're here now, you're asking for help.”
For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Work with Dr. Li inside The Success Lab, a unique coaching and accountability program where you can receive meaningful support every week: https://www.procrastinationcoach.com/lab

Kristina Stubblefield -
Website: www.kristinastubblefield.com
Facebook: https://www.facebook.com/kristinastubblefieldpage
Instagram: https://www.instagram.com/kristinastubblefield_

New Business Booster Monday episodes drop every week on The Ring The Bling and All The Things podcast which include business solutions, software, education and marketing strategy tips.

Recovering Compassion for Yourself in the New Year with Adrienne Glasser Jan 13, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause and reflect on what we need to work though and release and how we can do that. My special guest, Adrienne Glasser, is the perfect person to show us how to find compassion within ourselves and to make space for newness and change.

Adrienne Glasser LCSW, RDMT (she/her) is the co-founder of IFSLA - Internal Family Systems Therapy Los Angeles, an experiential psychotherapist certified in IFS, somatic dance movement therapist, healer, meditation teacher and advisor on compassionate addiction and trauma treatment. She currently runs an online community focused on experiential & somatic IFS techniques and meditations for therapists and to support those in on-going recovery for traumatized, addicted, or “codependent” parts. She serves as the Executive Advisor to Breathe Life Healing Centers where she runs experiential groups and advises on compassionate and contemplative treatment of addictions and trauma using IFS. She has studied Buddhist psychology for 20 years and enjoys connecting these teachings with IFS.

Timestamps:
• [5:58] Adrienne talks about the war inside that occurs when we try to change our habits
• [7:23] Adrienne speaks of the good and bad split within us that happens from abuse, criticism and trauma…
• [11:30] “We need full acknowledgement of what we've had to go through or what suffering we've had to endure in order to let things go.”
• [18:06] Adrienne talks about her own anxiety during her troubling adolescence and how talk therapy really helped her

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Adrienne Glasser -
Website: https://theseekersspace.com/ and https://breathelifehealingcenters.com/
Facebook: https://www.facebook.com/adrienne.glasser.1
Instagram: https://www.instagram.com/adrienne.glasser/
Free parts work meditation at adrienneglasser.com

Here's Your Successful Self Meditation for the New Year Jan 06, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling.

What can come with the New Year is also a bit of pressure — pressure to have resolutions that stick, habits that are better, and everything proceeding in perfect time. It can end up feeling like a lot of pressure.

In this episode, you will have a chance to reflect on this special time and what success really means and feels like to you. We can spend all of our time and energy chasing success on the outside, when in reality, we already know what it feels like from within. Take a few minutes with the Successful Self meditation inside this episode to envision what your successful self looks like, what your mind and body are telling you about what you want and need, and what you would like to feel in this New Year.

You might be surprised how successful you’ll feel at the end of the meditation, knowing that you can feel your most powerful self by slowing yourself down and focusing within!

Timestamps:

• [00:45] Christine talks about her own pattern of trying to wrap up all loose ends before the end of the year
• [5:23] Dr. Li talks about breathing and the difference that pausing makes
• [7:51] “ You're engaging the power of your creative minds, and blending that with your wishes and your spirit of living freely and openly.”
• [13:41] “We remind ourselves of how our intentions are not random, but very purposeful.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
The Success Lab: To learn how to work with Dr. Li inside her weekly live coaching and accountability membership, go to https://www.procrastinationcoach.com/lab

Finding Your Meaning and Purpose by Looking at the End of Life with Dr. Kathy Zhang Dec 30, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

The past couple of years, inside the COVID-19 pandemic, have caused us to reflect on the topics of death and dying. But they've also forced us to review how we're spending our time and leading our lives. In this episode, we have the reflections of Dr. Kathy Zhang, Palliative Medicine Physician, Author, and Podcast Host to help us think and feel our way through these difficult topics together.

Dr. Luyi Kathy Zhang, is an Assistant Clinical Professor of Medicine at NYU, and the host of the Purpose Filter Podcast, where she shares stories and insights in inspiring interviews to help people transform their lives from the inside out. Her mission is to bring the clarity, purpose and meaning that comes with confronting our mortality to those fortunate enough not to have to… because everyone deserves to live the life they want, with the time they have left.

Timestamps:
• [4:17] Dr. Zhang decided to go into hospice and palliative care… and how beautiful and challenging it is.
• [8:13] Kathy talks about the biggest thing she was afraid of as a feeler and an empath…
• [11:39] “If I'm here with you, right now… it's me and you. It's 100%. I'm in the moment. We're here together.”
• [14:05] Dr. Zhang explains the difference between hospice and palliative care.

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Kathy Zhang -
Website: http://purposefilter.com/
Instagram: https://www.instagram.com/purposefilter/

9 Success Strategies to Get More from Your Time and Effort Dec 23, 2021

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you enthusiastic and purposeful about your own personal growth? Are you poised to scale your business? Wanting to get some time back in your schedule? In this episode, I share some of my favorite methods or approaches you can implement immediately to get you past the procrastination, the fear and the overwhelm to help you gain forward momentum as we head into a new year.

Starting your day with an influx of positive information from podcasts, books, lessons from coaches, affirmations you say aloud to yourself and more will not leave much space for negative self-talk. What kind of information are you feeding your mind daily? Is it serving you? If it hasn’t been, you will want to tune into this episode. I am sharing nine strategies I utilize to be more clear, confident, self-assured and productive.

Timestamps:

• [3:24] Christine talks about self-doubt being your biggest time waster

• [5:11] Don’t leave room for the “Negative Nancy” voice to come through!

• [6:17] Christine explains that risk needs to happen in order to grow…

• [8:59] Protecting yourself from yourself with accountability

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

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