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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

"10 Seconds of Courage": Turn Self-Doubt into Success with Jen Casey May 05, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you been wondering how you might break free from the beliefs that cause you to doubt yourself? How would you like to open up your natural channels of expression so you can access your most powerful voice and unlock your highest levels of success? In this episode, my special guest, Jen Casey, who has a gift for observing how these beliefs work within us, reveals several lessons to change our state so that we're ready for success and how she transformed self doubt and stress into operating from the highest possible frequency.

Jen Casey is a brain-based business coach, speaker, energy healer, & host of the Top-100 CEO Psyche Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, her mission became clear: to create more inclusive environments for transformation, no matter what your learning, processing, or decision-making style. Today, she helps online coaches design transformational programs from marketing and creation — to coaching and facilitation. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.

Timestamps:
• [6:18] “I was actually looking at a full complex human being, and tasked with supporting them in discovering why they were getting in their own way, or, you know, helping them uncover what their passions were, what they were excited about, kind of breaking down all of the barriers of societal expectations and norms.”
• [8:40] Jen shares that even as a young child, she knew on an intuitive level that there were layers of beliefs and identities… even though she didn't possess the language for it at the time.
• [9:39] “I think we have layers for survival and acceptance.”
• [20:47] Jen talks about reprogramming some of the stories and the belief systems she had… and becoming consciously aware of the broken record that was actually playing all the time.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Jen Casey -
Website: https://www.heyjencasey.com/
Facebook: facebook.com/heyjencasey
Instagram: https://www.instagram.com/heyjencasey/

6 Surefire Tricks for Getting Past Overwhelm Apr 28, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how we see our work and how we view our future opportunities. When any of us feels overwhelmed, we are not functioning at our best. If your goal is to get past the overwhelm to restore that feeling of wellness that we all crave, then you should definitely stay tuned!

Timestamps:
• [2:25] Christine shares that we are ready for creativity, growth and action when we are in a state of flow.
• [4:02] “Nothing is really that critical… Most of us are not dealing with life or death situations and issues on a day to day basis.”
• [5:24] ”When we get all caught up in being everything for everybody, and we try to make everything just so imperfect, we tend to lose sight of the fact that our brains typically have the answers that we're looking for.”
• [10:38] Dr. Li talks about giving ourselves permission to take shortcuts.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

The Secret Behind Impressive Leadership with Kerri Altom Apr 21, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you striving for success, but not getting the results you've been hoping for? My special guest, Kerri Altom, has developed a great strategy and technique for getting to the root of what might be getting in your way. In this episode, you're going to hear how Kerri's work with leaders of all different varieties helped her realize that too often leaders skip the critical step of getting clear on their values, priorities and purpose. Our conversation covers the questions we need to ask ourselves to get really clear about what is important to us and what defines our sense of integrity. By the end of the episode, you will understand why integrity is something that can really anchor your work and lead you straight to the results that you want.

Kerri Altom is an award winning writer, educator and entrepreneur. As an integrity instigator, Kerri shows you how to define your values and align your life. With her signature framework, The RISE Way, she is transforming struggling entrepreneurs into impact-making profit-taking leaders of a brighter world. Kerri is also a business coach, leadership consultant and the founder and CEO of RISE Media Group

Timestamps:
• [4:47] “After decades of doing that kind of work and working with a range of different kinds of leaders, I came to see these common patterns and these common struggles…”
• [8:07] “Somebody who has identified who they are, what they believe in what their core values are. And they can convey that in a way that people can relate to. It builds trust, and it builds a sense of authority.”
• [12:48] Kerri speaks of doing values exercises and visioning to go deeper into explaining who you are and what you believe in.
• [19:52] Kerri gives us a great gardening analogy about perfectionism and the fear based stories we tell ourselves, then shares how to really get to the root of the problem… not just plucking at the surface level.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Kerri Altom -
Website: https://www.theriseway.com/
Facebook: https://www.facebook.com/kerri.altom.35
LinkedIn: https://www.linkedin.com/in/kerri-altom-47563712a/
Instagram: https://www.instagram.com/kerri_altom/

Download the exercise that will help you identify one of the stories that isn't serving you and go through the process of identifying the alternative value that you want to be aligned with and rewrite that story: https://www.theriseway.com/opt-in

4 Pillars of Success to Boost Your Visibility with Marsha Guerrier Apr 14, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel or sense that your voice is not being heard or listened to? Today we're going to have a conversation with my special guest, Marsha Guerrier, a leader in the business and marketing space, about success and what it takes to move you from your vision to the actions that will get you there. Tune in to hear us discuss how she used her experiences, her ambition, her know-how, her community and the power of her voice to open new pathways for women of color in the corporate and business spaces.

Marsha Guerrier is a TEDx Speaker, 4x Bestselling Author, Trainer, Business Analyst and Coach, Founder and CEO of HerSuiteSpot®, a certified Minority Women’s Business Enterprise providing women of color with leadership and entrepreneurship development. Marsha has held a career in the FinServ and FinTech industries spanning over 25 years working for Fortune 500 and startup firms, working in areas of Systems Test Engineer, Business Analysis and Product Management. Marsha is also the founder and Executive Director of the Yva Jourdan Foundation, a non-profit organization dedicated to strengthening the leadership, power, and voices of women and children of color through educational programs.

Timestamps:
• [5:30] Marsha talks about the 4 pillars of success: mindset, money, marketing & media.
• [6:21] “I wanted to amplify women's voices in that way…”
• [7:22] Marsha speaks of her experience as a black woman in corporate America hoping to be seen… “for me, I knew I had a voice, I had things to say.”
• [16:17] “I realized that mindset was so important to achieving the revenue that you want to achieve for your life, whether it's through your career, or through your business…”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Marsha Guerrier -
Website: https://www.hersuitespot.com
LinkedIn: https://www.linkedin.com/in/marshaguerrier/
Instagram: https://www.instagram.com/hersuitespot/

Sign up for their free membership at hersuitespot.com and join their monthly first Friday mixer.

How to Run Your Online Business Like an 8-Figure Entrepreneur with James Wedmore Apr 07, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

What does it take to build a successful business? You’re going to find out all the details from my special guest today, who happens to be my trusted and beloved Business Coach James Wedmore. He will give you an in-depth look at how much personal development work is required for you to show up in the way you need to to have a thriving business. There is a critical component – it's actually a way of being – that will allow you to nurture your business and to see challenges and pathways that are ahead of you very clearly.

I encourage you to listen to this episode, even if you're not a business owner or an aspiring business owner, because there's so many great lessons about living a good life in this episode.

For 10 years, James Wedmore taught entrepreneurs and online business owners how to leverage the power of online video and YouTube marketing to reach more people, share their message and convert more customers. In 2016, James made a massive shift to focus on a big gap missing in the marketplace: the mindset needed for entrepreneurship. He launched a totally woo-woo podcast, the Mind Your Business Podcast and his signature program, Business By Design. Today he helps coaches, experts, content creators, and authors not only to craft better marketing messages but also how to ditch the “hustle” mentality and create success from the inside out.

Timestamps:
• [5:35] James shares his lightbulb moment that happened in 2007… and realized what he wanted to do in business and in life.
• [10:41] “We tend to spend, when we're new in business, spend more time, effort and energy in the things that are urgent, reactive, and seemingly important, but tend to actually be low value…”
• [17:36] “There are countless studies done of companies that have seen anywhere from 200 to 400% increase in productivity and output without any increase in costs, or labor or anything, simply because they made integrity, their number one core value in their company.”
• [18:43] James talks about giving your word… and making it matter. “It does matter. And we have to make it matter. Don't say you're going to do it if you're not going to do it.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

James Wedmore -
Website: https://www.jameswedmoretraining.com/waitlist2022
Facebook: https://www.facebook.com/jameswedmore2
Instagram: https://www.instagram.com/jameswedmore/

https://www.maketimeforsuccesspodcast.com/growth for James Wedmore's Nail Your Niche Masterclass, a 2-day live training where you will learn how to "niche down" so that you can talk about your expertise with clear, specific, and authoritative language and attract more people who understand and want exactly what you specialize in. James offers a money-back satisfaction guarantee where you can keep the materials! So don't miss this great opportunity to learn how to finally nail your niche!

How to Start When You Don't Feel Ready Mar 31, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

There comes a time in most podcasters' experience, where they do an episode on the resistance to doing an episode. I haven't been resisting this one as much as I have felt overwhelmed by my mounting to-do list and the state of the world. Today, everything seems chaotic and stressful and sometimes I feel like I don't know where to begin. I believe this experience is a common one to most people. In this episode, I am sharing my thoughts about what to do when you don't feel ready to do anything at all.

If you are feeling not ready to take on your next project or task, I would love for you to consider some of these tips that I'm going to share with you so that you can find yourself in a new headspace one that is more inclined to take action to move yourself forward any way you can.

Timestamps:
• [1:40] “I mentioned in the teaser to this episode that I've been feeling a little bit stuck lately. And I think sometimes we just need to create the content we need to use ourselves.”
• [2:32] Christine shares the distraction and demotivation that can occur when we lose sight of our objective.
• [5:41] Dr. Li suggests taking just a moment for meditation during times of stress so you can refocus and move forward again.
• [11:19] Christine shares that life does not require you to knock it out of the park every time and shares one fun memory of being at the top of a human pyramid of hip hop dancers… being in the moment and having a blast!

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Audacious and Creative Ways to Ask for What You Want and Succeed with Indrani Goradia Mar 24, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. So how are we supposed to pursue our big vision, dreams and plans if we don't know how to ask people for help powerfully or effectively? We are lucky today to have my special guest, Indrani Goradia, on the show. She is going to give us a powerful lesson in asking for what we need and sticking around to make sure we get the best outcomes possible for ourselves.

Indrani is the founder of RAFT, Resilience for Advocates through Foundational Training. They are focused on helping staff of sexual and domestic violence organizations to make self care a regular part of their personal and professional lives.

Timestamps:
• [9:22] Indrani talks about how she came to realize that it was the sexual and organizational advocates who her RAFT organization could reach.
• [12:32] “The only thing I knew was that I didn't have a choice. When our mission comes to us, and the mission presents itself, and we say yes, I will do it. We no longer have a choice.”
• [25:34] “The first thing to know about asking for help is the thing that you're asking for, is it your business to ask?”
• [34:40] “Be brave enough to make the ask and be humble enough to say thank you to the no, in the most magnanimous way.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Indrani Groadia -
Website: https://www.raftcares.org/
Facebook: https://www.facebook.com/raftcares
Instagram: https://www.instagram.com/raftcares/
YouTube: https://www.youtube.com/channel/UCHVUEo0bkBR4Jg7NjOjn-ug
Twitter: https://twitter.com/raftcares

Here's a Method That is Helping Women with ADHD to Find Their Brilliance with Tracy Otsuka Mar 17, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

When I recorded this episode with my friend and special guest, Tracy Otsuka, I had a total blast. We spoke about a wide range of topics including how she learned her own ADHD diagnosis, how she has come to understand how every woman with ADHD has a zone of brilliance, whether she knows it or not. And the explanations for why many women with ADHD struggle with overwhelm, and self doubt. This episode is jam packed with Tracy's wisdom and great ideas for finding your own strengths in life.

Tracy Otsuka, is the host of the podcast, ADHD for Smart Ass Women. With over a million and a half downloads, it is ranked in the top one-half percent of all podcasts in the world on any subject. Her listeners are quick-witted, high-ability and like Tracy, see their ADHD traits as more positive than negative.

Tracy is also a certified ADHD coach who masterminds Your ADHD Brain is A-OK which uses her patented Coretography system to help ADHD women discover their strengths, step into their purpose and live to their potential, as well as the creator of the A-OK! EVERY DAY planning system for the ADHD brain.

Timestamps:
• [8:57] Tracy shares how her own son’s ADHD diagnosis started her own journey of learning about the ADHD brain.
• [14:02] “What I realized is that every single ADHD woman, because that's who I typically work with, is brilliant at something.”
• [16:10] Tracy feels that societal expectations are what cause women to struggle with ADHD more than men…
• [21:16] Tracy speaks of women internalizing their symptoms while men tend to externalize theirs…

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Tracy Otsuka -
Website: https://www.tracyotsuka.com/
Facebook: https://www.facebook.com/heytracyotsuka
Instagram: https://www.instagram.com/tracyotsuka/
LinkedIn: https://www.linkedin.com/in/tracyotsuka/

The Quick and Easy Way to Change Your Attitude for the Better with Sharon Saraga-Walters Mar 10, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you been wondering if there's a way to get more from each day and perhaps even every experience? Are you wondering if there's a way to empower yourself to fulfill your potential and go for your dreams? Today's guest, Sharon Saraga-Walters, has been on a mission to share her message about the power of gratitude in developing a life of both health and wellness in the broadest sense. In this episode, you're going to hear how Sharon has developed a personal gratitude practice and how she's been sharing this powerful tool with others through her programs and her books. And also by serving as an example of someone who has benefited from using the power of gratitude.

Sharon has over 35 years experience operating and promoting her own businesses in health and wellness. She is the creator of Graticise™365, and is a lifetime student, expert, coach and Fitness Trainer of Gratitude. Sharon has a passion for sharing all good things. She's the lead creator of The 28 Day Gratitude Workout™, online course, book and workshop, and the Grati-Fit™ System. Sharon has witnessed exercise and gratitude impact her life and the lives of others, and the results motivated her to publish her books, "The 28 Day Gratitude Workout" - a daily introduction to practicing gratitude for four consecutive weeks and "Thursday's Note" - a commitment to exercising gratitude every Thursday for one year. Her newest book, "Graticise™365" will be released in 2022 and will go even deeper, with 365 daily exercises.

Timestamps:
• [5:19] Sharon shares how she went from couch potato to fitness trainer…
• [7:56] “So I do think it's really being intentional, and being aware.”
• [18:35] Sharon discusses the snowball effect that occurs if you find just one thing to start being grateful for…
• [23:15] “I just really made a choice that long ago that I just knew that the quality of my life, I wanted to have it be positive and having it look a different way. And through exercise and positive thinking and law of attraction and gratitude…all those things have given me that.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Sharon Saraga-Walters -
Website: https://www.graticise365.com/
Instagram: https://www.instagram.com/graticise365/
Facebook: https://www.facebook.com/Graticise365
LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/

How to Turn Your Dreams into Inspired Action with Danya Douglas-Hunt and Dr. Christine Li Mar 03, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

This episode is a fun one! Not only are you going to hear about all sorts of issues like overcoming nervousness and worry, developing self trust, and principles of improving your productivity and actually taking action but you're also going to hear about ice cream and puppies. Why? Because in this episode, the tables are turned and Danya Douglas-Hunt, my special guest on the last episode is interviewing me. It's a little bit of a change in my style of setting up these podcast episodes. But this experiment really worked. We thought we would get to know each other more, while enabling you to see a little bit more closely about how I think, how I feel and who I am.

Danya is a former Olympic athletic therapist and strength and conditioning coach, turned multi-passionate entrepreneur, who now coaches high-performing entrepreneurs to their next level of income, impact, and inner growth. She is a certified Neuro Linguistic Programming Practitioner, a life and success coach, a time techniques practitioner, a clinical hypnotherapist and an Emotion Freedom Techniques facilitator. Outside of her one-on-one and small group coaching, she is trained by and coaches on James Wedmore’s team and does performance coaching for Pure Life Organics.

Timestamps:
• [4:49] “To the body excited and nervous. There's no difference. It's just how we label it. It's just energy in our body…”
• [5:18] Dr. Christine talks about her own initial nervousness being with a fear of underperforming or under delivering.
• [8:58] Dr. Christine talks about the impetus for getting her into the work she does and what really gets her out of bed in the morning.
• [19:17] “I think the same works for the mental load that we're carrying. We have control over that. And we have a lot of responsibility to go lightly when we can.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com
Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Danya Douglas-Hunt -
Website: https://www.subscribepage.com/k0e0t6
Instagram: https://www.instagram.com/coachdanya/
Facebook: https://www.facebook.com/coachdanya
LinkedIn: https://www.linkedin.com/in/danya-dh-a140904a/

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