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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Want to Have More Work and Career Satisfaction? Listen to This with Dr. Nayla Bahri Sep 22, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you struggling to feel a sense of purpose in the work that you do or do you feel that there may be more that you could derive from your relationship with your work? In this episode, my guest, Dr. Nayla Bahri, is here to describe the many options you have for developing a better relationship with your work and with yourself as a result.

Dr. Nayla Bahri is a sought-after leadership and career coach and teacher helping humans do their greatest work in the world. Nayla brings a research-based, heart-led approach to her practice of helping professionals create a healthier, more meaningful experience of work. She believes we can all design careers (and lives) that delight us. She teaches at Columbia University and co-hosts the podcast, Inside Job.

Timestamps:
• [3:23] “I am a person who cannot stop thinking and wanting to take a look at investigating and improving the way that we relate to work.”
• [11:58] “Work can be like water, like it just seeps into every possible crevice and crack finds every vulnerability in the system.”
• [15:12] Dr. Bahri shares that we learn habits around productivity and measurement early, both through school and through early jobs…
• [24:29] “One of the things that shows up for me a lot with clients who want to think about having a healthy relationship with work is this perception that they don't have work life balance or integration…”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Nayla Bahri -
Website: https://www.naylabahri.com/
Instagram: https://www.instagram.com/drnaylabahri/
LinkedIn: https://www.linkedin.com/in/naylabahri/

What Would the REAL You Do? How to Take Purposeful Action with Jo Bendle Sep 15, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever thought that you were meant for more in your work and your life? If the answer is “yes,” you're going to want to stay tuned for this episode and my conversation with Coach Jo Bendle. Jo, like me, is interested in the topic of productivity and not just for what we can get done, but for the freedom that productivity can bring to us.

With a contagious high vibe, infectious laugh and laser sharp clarity, Jo is a coach who brings the energy and the strategy to make growing your business a unique experience. She’s a productivity veteran who walks her talk, having designed a business that actually aligned to her lifestyle goals, (hello traveling the world with a laptop). Her grounded systems and processes will get you laser focused and claiming more from life and business.

Timestamps:
• [3:45] “I want to build a freedom lifestyle. I wanted to be able to run my business from anywhere in the world.”
• [:4:57] Jo discusses having more structure and discipline led to more freedom in her life.
• [8:11] “My mindset issues have been a huge challenge for me because it wasn’t just self doubt… it was like self doubt on steroids.”
• [19:16] “We overcomplicate everything around life and growth and personal growth.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://tiktok.com/@procrastinationcoach

Jo Bendle -
Website: https://www.jobendle.com
Facebook: https://www.facebook.com/JoBendleUK
Instagram: https://www.instagram.com/jo_bendle/
LinkedIn: https://www.linkedin.com/in/jobendle/

Here's the Secret to Working with Your Brain for Successful Weight Loss and Weight Management with Rita Black Sep 08, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you have a bad habit you would like to overcome once and for all? I believe most people have had the experience of struggling to change habits in some shape or form. My special guest today, Rita Black, is sharing how to reframe your relationship to your undesired habit so your brain can harness the power of the subconscious to shift past belief and habit barriers to create powerful breakthroughs that last.

Rita Black is an author, speaker and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.

Timestamps:
• [3:34] Rita discusses her first hypnosis experience and remembers saying: “I don't want anybody to get in my mind… I'm a type A personality and nobody can get my mind.”
• [6:21] “It helped me change my identity and helped me change my beliefs and habits around food…”
• [9:19] “I think when we go through a shift, like an identity change, and we start taking back those parts of our lives we gave away to that other thing. We just can see how powerful our mind is.”
• [15:02] Rita talks about our brains being like a computer: “it's taking in so many bits, millions and millions of bits of information every second, and it needs a sorting device to sort of say, pay attention to this, don't pay attention, that is nonsense.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/

What If Life Could Give You More?: The Magic of Surrender with Kute Blackson Sep 01, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you searching for a way to stop pursuing paths in your life that are not meant for you? My special guest, Kute Blackson, is a beloved inspirational speaker and transformational teacher whose mission is to awaken and to inspire people across the planet to fulfill their life's purpose. Listen in as we question life and this existence, challenges, lying to ourselves, being stuck in the routine maze matrix and how surrendering to the truth is where true transformation starts.

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Timestamps:
• [15:54] “Without truth, there is no fulfillment, happiness… Without truth, we're constantly lying to ourselves.”
• [18:46] “Transformation starts with telling the truth.”
• [20:56] Kute discusses allowing himself to feel pain so he could get in touch with it and how he used it as the motivation to move him to make different decisions and to move in a different direction.
• [24:56] Kute says: “When you betray yourself in order to get love, validation and approval from everyone else…that is the moment that you leave yourself alone. That is the moment of real aloneness.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Kute Blackson -
Website: https://kuteblackson.com/
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/

Here's Some Magic for Changing Your Habits Aug 25, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever wondered what it would be like if you could activate every change that you desired for yourself? This episode is dedicated to that vision of improving areas of your life on demand, including the areas directly related to your health and well being. Listen in as I teach you everything I know about habits… and help you understand that long term thinking is key.

Timestamps:
• [2:22] “It might take you 30 days to create a habit. But that habit could change your life for the next 30 years.”
• [4:51] Christine discusses focusing on our feelings, our emotions… because they are definitely involved in the habit changing process.
• [9:00] “I learned that I could change the way I see myself through the process…”
• [13:22] Dr. Li shares that in order for our habits to shift, we have to change our behaviors.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

What to Do When You're Afraid To Start: A Conversation about Anxiety with Dr. Christine Li and Helen Kho Aug 18, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

You may remember my guest from last week’s episode, Helen Kho. She is back this week for episode 88 and we reversed roles. Helen took the interview chair and we selected the topic of anxiety, in particular anxiety about doing new things and how trying out something new before you really feel ready to do it may be the very best way to cope with your anxiety. Inside this conversation, you're also going to hear about ways to manage your worries and apprehension when it appears so you can function more easily and with more success.

Helen helps people to discover their passion and to make choices in their career and business to follow their heart. She has a master's degree in change management but decided after 15 years of optimizing company processes and implementing new systems to transition into a career as a coach and started her own business. Since then, she has helped many professionals to discover what they truly desire and help them translate that to a new career. She's a trained life coach and NLP practitioner and is passionate about personal development and helping others to make empowered choices.

Timestamps:
• [4:33] Dr. Li explains how anxiety manifests for her and says “it's in my mind more than in my body…”
• [9:42] “The decision that I made was to lean into kindness towards myself, rather than self abuse…”
• [13:30] “We all have a part of ourselves that knows how to achieve, knows how to be calm, knows that we have enough to start…”
• [37:57] “So, you get used to having a watch or being aware of how quickly time is passing, and your rate of work or your rate of functioning, how quickly can you get something done…”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Helen Kho -
Website: https://www.khoworks.nl/
Facebook: https://www.facebook.com/KhoWorkscoaching
Instagram: https://www.instagram.com/helen_kho_khoworks/
LinkedIn: https://www.linkedin.com/in/khoworks/

K.C. Davis' book How to Keep House While Drowning: https://www.amazon.com/How-Keep-House-While-Drowning/dp/B09Q9WXPGV/ref=sr_1_1?keywords=how+to+keep+house+while+drowning&qid=1659999668&sr=8-1

How NOT to Feel Stuck in Your Career with Helen Kho Aug 11, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you're feeling stuck in your search for more fulfillment in your work, or in running your own business, my special guest, Helen Kho, has some very special guidance and inspiration for you inside this episode. Listen in as we discuss how to address when you know you are meant to do something else, something more… and how being open to your intuition, open to letting it all go, getting back into your curiosity and feelings and following your heart will help you make a smooth transition into what you really desire.

Helen helps people to discover their passion and to make choices in their career and business to follow their heart. She has a master's degree in Change management but decided after 15 years of optimizing company processes and implementing new systems to transition into a career as a coach and started her own business. Since then, she has helped many professionals to discover what they truly desire and help them translate that to a new career. She's a trained life coach and NLP practitioner and is passionate about personal development and helping others to make empowered choices.

Timestamps:
• [4:28] Helen talks about changing the way you show up in your business so you can grow and evolve.
• [6:41] “I was in tears realizing I'm not happy anymore in this job.”
• [10:56] “Okay, I have this question. I want to find out what it is that I am really, really good at. I know there is something out there that I need to do.”
• [14:31] Helen discusses the beauty in being open in order to discover more about yourself.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Helen Kho -
Website: https://www.khoworks.nl/
Facebook: https://www.facebook.com/KhoWorkscoaching
Instagram: https://www.instagram.com/helen_kho_khoworks/
LinkedIn: https://www.linkedin.com/in/khoworks/

If you feel stuck in your search for more passion and fulfillment in your work or in running your business, you can schedule a free focus session using this link: https://calendly.com/khoworks/focussession

In this 30 minute zoom call you'll gain clarity around your true desires, what is actually in your way to realize them and what you need to move forward.

The Heroine's Journey: Women's Development, Work, Leadership and a Vision for a New Economic Growth Model with Eleanor Beaton Aug 04, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, my special guest Eleanor Beaton and I discuss issues of gender, culture, race, myth, and history and how each of these factors tend to help shape our personal adult identities. Tune in to hear several wonderful stories and a beautifully powerful vision for the future! I think you will get excited about reflecting on your own journey, and how you’ve arrived at the life that you're leading right now.

Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. SafiMedia is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.

Timestamps:
• [5:07] Eleanor discusses when the economically disempowered generational fire was lit for her.
• [7:49] “The other part of it, though, was just this fierce determination to be independent.”
• [12:17] “At the age of 14, when I looked at my mom and I said, thank you for the advice, I'm going to use it and I don't want to be like you.
• [20:24] Eleanor talks about being grateful for her mom and the strength it took to raise her and her siblings in a patriarchal and racist culture.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Eleanor Beaton -
Website: https://eleanorbeaton.com & https://safi-media.com/
Facebook: https://www.facebook.com/safimedia
Instagram: https://www.instagram.com/eleanorbeaton
LinkedIn: https://www.linkedin.com/in/eleanorbeaton/

Discover Your Spark and Fulfillment in the Second Chapter of Life with Laurie Wright Jul 28, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

I feel there are many negative stereotypes and expectations about what is involved in the aging process, especially for women. That is why I invited our special guest, Laurie Wright a.k.a. Not Your Average Grandma, on the show to talk to us about how she found true alignment personally and professionally. Listen in as she shares about the significant midlife transformations that led her to clarity and discovering her own spark and true fulfillment as well as techniques to help you past your own limiting beliefs so you can find real happiness and alignment too.

Laurie Wright, known as Not Your Average Grandma™, is the founder of the Second Half SPARK School™ and host of the Not Your Average Lives™ podcast. Her mission is to help empty nesters, who wake up most days feeling unmotivated, unexcited, and without clarity about what’s next, discover the spark they so desire so that they can live out the rest of their life being who they are meant to be and doing what brings them a deep sense of fulfillment in a way they have likely never known.

Timestamps:
• [3:52] Laurie explains how the hashtag #notyouraveragegrandma started as a joke but sparked her midlife transformation.
• [12:48] “When something really resonates, and something really intrigues you, follow it, pursue it, be more curious about it, learn more about it…”
• [17:13] We have this agreement, and that we came here with this agreement to be somebody and do something.”
• [22:25] Laurie explains SPARK, seeing where you want to go, planning it out, taking aligned action, reckoning or discovering who you really are and the kismet or faith involved in it all.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/la

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

Laurie Wright
Website: https://notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright/
Instagram: https://www.instagram.com/not_your_average_grandma/

Empty Nester quiz: https://www.notyouraveragegrandma.com/quiz

Here's Your Two-Step Process for Building a Life of Integrity Jul 21, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you have trouble keeping your word when it comes to things you're promising to yourself? What about other people? In this episode, I am talking about an important concept that so many struggle with - integrity, how it is defined, what it really means and why it seems easier to keep our promises to others than it is to ourselves. Stay tuned as I talk about the belief systems and psychology behind it all and offer you a simple process to start observing yourself more kindly and objectively so you can build towards a life of integrity.

Timestamps:
• [3:12] “I've always wondered, why does this type of imbalance exist? Why should it be so much easier for me to keep my appointment with my dentist than it is to keep my appointment with cleaning out my closet?”
• [4:42] Dr. Li talks about the belief systems that need to be changed in order to live a life of integrity to ourselves.
• [5:48] Christine defines coherence… “our minds are always seeking something called coherence. And that means if we have a belief system, our mind and our body are basically primed then, to search for confirmation of that belief system.”
• [8:13] “When we feel that we're in integrity, we have a wellness that comes over our mind and body when we act in integrity with our word.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/la

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/

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