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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

The Secrets to Getting the Best Results in Business and Life with Monica Little Feb 09, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this podcast episode, my special guest, Monica Little, is here to talk to us about showing up as your best self -- a skill that has helped her in business, her career and life in general. Monica is an expert at many things, including selling online and getting out of her own way to be successful. She's straightforward and has a real knack for seeing things clearly. Listen in as we discuss purposeful intention, embracing your personal power and the journey no matter how scary, and the importance of being grateful and giving your best every single day.
After growing her organic skincare small business to multiple six figures and leaving her corporate full time job, Monica became committed to helping other handmade product business owners to grow and scale their businesses too. She's the host of the Product Biz podcast, and the creator of Etsy algorithm secrets, and the Product Biz Academy programs that are designed for handmade product business owners to get their products in front of more customers so that they can get more sales. She is lovely, she is smart, she is talented. Let's go listen to all she has to share with us today now.
Timestamps:
• [7:25] “I need to step out of this fear of being judged and just show up authentically as myself…”
• [8:46] Monica discusses how selling is something we all do on a daily basis. Whether it’s a product, service, being in a corporate job or seeking a promotion, these are all forms of selling.
• [12:36] “The attitude that you have to have is -- hey, what I'm doing matters!”
• [22:25] Monica shares: “I have this equation of inspiration plus self-doubt equals go all in!”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free resource on “How to See the Good Luck in Your Life” here → https://procrastinationcoach.com/lucky
Monica Little -
Website: www.monicalittlecoaching.com
Instagram: www.instagram.com/monicalittlecoaching

How Absolutely Anyone Can Improve Their Luck in Life Feb 02, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

There are many people in the world who don't feel we can affect our reality. I beg to differ. I believe the way we perceive things, the way we experience things, the way we allow things to be in our lives makes a difference. There's an energy exchange when we are intentional, even when we are sitting still, even when we're not making decisions, even when we're not acting. In this episode, I'm going to discuss all my thoughts about the topic of luck, positive thinking and creative magic.
Timestamps:
• [4:33] “When we start to believe that we're lucky, we start not seeing only the dark corners of every room…”
• [6:39] Christine shares how saying aloud “I am so lucky, everything is going right for me,” really does elevate your mood.
• [8:00] Dr. Li explains when we see ourselves as being lucky, we also transform our state into one of gratitude.
• [10:38] “In that effort, and in that joy, decide that today is the day where everything will be going your way.”
Download Dr. Li's free resource "How to See Your Luck" here: https://www.procrastinationcoach.com/lucky
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach

Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

How to Beat the Fear of Uncertainty and Become a Leader with Jessica DeRose Jan 26, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you've ever had the desire to see what else is out there for you in the world, or if you've ever felt like you're interested in making a pivot in your work or your life to fully explore your talents, then you will resonate with today’s guest. Jessica DeRose is filled with stories that you're going to enjoy, including those of when she was a celebrity personal trainer, and a former elementary school teacher, who turned her once cute side hustle into a multimillion dollar business in just 18 months.
Jess has been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine, Well + Good. As evident through her business, life, and philanthropic endeavors, Jess’s mission is to cause a ripple effect and inspire change for generations to come, making a massive impact along the way and leaving a lasting legacy beyond her singular actions.
Timestamps:
• [3:35] “Pivoting, jumping ship, burning the boats, that would be a superpower…”
• [12:37] Jessica explains: “I'm finding that comparison is the Achilles heel for me. So whether I'm comparing myself to my old self, or I'm comparing myself to other people, comparison is the biggest trigger for me.”
• [13:46] Jessica poses the question: “Is that coming from a place of alignment and abundance? Because I'm feeling called to it? Or is that coming from a place of scarcity and fear?”
• [16:36] Jessica explains the difference between leadership and strategy.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Jessica DeRose -
Website: https://www.jessglazer.com/
Facebook: https://www.facebook.com/jessica.sara.108
Instagram: https://www.instagram.com/iamjessicaderose/
LinkedIn: https://www.linkedin.com/in/jessica-derose-9b4494200/
Coaching Superpower Quiz: https://www.jessglazer.com/quiz
Other Freebies: https://www.jessglazer.com/freebies

Turn Your Impostor Syndrome into High-Level Performance with Maggie Gelin Jan 19, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you want to learn to express yourself clearly and confidently to achieve a higher level of performance? My special guest in this episode is vocal coach, Maggie Gelin. She is sharing her insights on topics like creativity, confidence, and the many ways in which to use your voice for stress reduction. Tune in to hear how to turn off any imposter syndrome inadequacies you may be experiencing and turn on your stronger, more powerful, more aligned voice so you too can rise to your potential.
Maggie Gelin is a vocal coach with a big heart and tons of passion for singing. She helps passionate singers overcome challenges throughout their singing journey so that they can share their gifts with the world.
Timestamps:
• [7:31] Maggie discusses how “getting into action” can be difficult for many people… and shares the small steps you can take for forward momentum.
• [11:56] “Does it feel in alignment with who I am...with who I want to be?”
• [13:31] Maggie shares her story of overcoming the fear of voice surgery.
• [21:15] Maggie explains the cost of keeping our voices small and silenced.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Maggie Gelin -
Website: https://www.zanglesmetmaggie.be/
Facebook: https://www.facebook.com/maggiesmelody
YouTube: https://www.youtube.com/channel/UCrrbuzIY93TMVIqCHdhqjTw
Maggie’s FREE vocal warm-up: https://www.maketimeforsuccesspodcast.com/warmup

"Just Hit Send": Expert Tips on How to Expand Your Career Network and Job Opportunities on LinkedIn with Mindi Rosser Jan 12, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Have you ever taken a big leap out of your own comfort zone? My special guest, Mindi Rosser, did just that when she was looking for a better job situation for herself. Tune in to hear why she created a 30-day challenge for herself, how she stuck with that challenge and by doing so, produced multiple amazing opportunities… including a brand new job!
Mindi Rosser helps B2B business owners, thought leaders, and subject matter experts to start having great conversations with their audience, prospects, and peers based on trust, authenticity, and consistency on LinkedIn. She's worked within the agency world, with startups, and then decided to branch out to work directly with business leaders on their social presence, building thought leadership, and working with them to fill their pipelines with ideal clients using LinkedIn. As an entrepreneur, she values freedom and coloring outside the lines. She loves building systems that work on LinkedIn and testing them to generate results for her corporate and entrepreneurial clients.
Timestamps:
• [16:46] “What's right in front of me? Who do I need to get connected to versus what do I need to accomplish?”
• [18:14] Mindi explains: “Relationships are just our key and it's the foundation of LinkedIn.”
• [26:42] “LinkedIn is a professional platform. So when you are reaching out, you want to be authentically your professional self.”
• [27:45] Mindi shares advice for those who want to get started in the world of social media.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Mindi Rosser -
Website: https://www.mindirosser.com/
Facebook: https://www.facebook.com/mindirossermarketing
Instagram: https://www.instagram.com/mindirrosser/
YouTube: https://www.youtube.com/c/MindiRosserMarketing
LinkedIn: https://www.linkedin.com/in/mindirosser/
TikTok: https://www.tiktok.com/@mindirosser
Mindi’s LinkedIn Profile Guide: https://www.maketimeforsuccesspodcast.com/profile

How to Reach Your Goals in 2023 Jan 05, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

2023 is here! Chances are you’ve been thinking about what you’d like to leave behind in 2022 and what you’d like to see happen for yourself in the new year. I want you to feel clarity about your goals and help you have an understanding about how to achieve them. In the episode, I am sharing my best thoughts on how to clear the way so that you can achieve your aspirations easily and swiftly… while releasing blame and resistance, taking responsibility, and most importantly, nurturing and caring for yourself so you can fully support yourself and realize your goals.
Timestamps:
• [3:23] Dr. Li’s tip #1 to reach your goals: “Avoid looking for blame.”
• [4:50] “Don’t look at this tip as a ticket to freedom, look at it as the ticket to clarity.”
• [6:18] Christine discusses the best ways you can plan to get out of your own way.
• [11:11] Dr. Li wants you to take a look at your thoughts and identify where your resistance is.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Here's a Method That is Helping Moms to Regain Their Time and Energy with Maria Tedjamulia Dec 29, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you've ever questioned whether you are making the right life or career move, or if you've ever feared that you won’t be able to fit all the things you wished for into your one life, you're going to enjoy my wide-ranging conversation with special guest, Maria Tedjamulia! Listen in to hear valuable tips and information for running a family and home and how having the right systems in place will allow you to do it with ease saving you time, money, and energy.
Maria is a passionate Mom of 5 (11 years and under), 3x business founder, and creator of the Mom MBA. As a mom of so many incredible littles, Maria knows how absolutely wonderful... and plain exhausting... parenthood can be, and how having the RIGHT systems in place can make all the difference. While she's helped build many businesses over the years, including a nonprofit for women, her most favorite company is the one within her own four walls.
Timestamps:
• [10:11] “Quit holding yourselves back for this future that you don't know if it is going to become a reality.”
• [10:45] “I realized… my passions were not dependent on an outside identity.”
• [20:14] Maria shares a few of the things that aren’t quite urgent, but can quickly become urgent if you don’t have them in place.
• [31:58] “When you start putting those systems in place, life starts to open up in ways that are so beautiful and helps you be able to find more space in your life for those passions that are uniquely yours.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Maria Tedjamulia -
Website: https://www.mommba.com/
Facebook: https://www.facebook.com/themommba
Instagram: https://www.instagram.com/mom_mba
LinkedIn: https://www.linkedin.com/maria.tedjamulia
FREE Top 20 Family Docs Checklist: https://www.mommba.com/docs

Want to Increase Your Visibility and Confidence? Listen to These Tips from Lyndsay Phillips Dec 22, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you struggling to show up as the most powerful and confident version of yourself? My special guest, Lyndsay Phillips, is going to show you how she's moved from feeling petrified at times, to feeling prepared, consistent, and confident in her presence and her expertise. By the end of this episode, you're going to have several ideas to try out in your own life and business.
Lyndsay Phillips, is the CEO of Smooth Sailing Business Growth and Smooth Business Podcasting. She is a Content Marketing & Podcast expert, host of Leverage Your Podcast show and creator of the Podcast Leverage System. Lyndsay LOVES helping entrepreneurs build their authority and increase visibility through the power of podcasting with her full service podcasting and content marketing services.
Timestamps:
• [9:50] Lyndsay shares the systems, processes, and automations that have simplified her business tasks to make things easier on herself.
• [12:37] Dr. Li asks the question: “What do you tell your clients who might be having a crisis of confidence?”
• [17:30] “And for me, if I take action, even if the action is not perfect… If I'm taking action, I feel better about myself. And then I'm like, 'Yes, I did it!'”
• [24:01] “You have to honor yourself, your own business and your own appointments and your own tasks.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free
worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Lyndsay Phillips -
Website: https://www.smoothbusinessgrowth.com/
Facebook: https://www.facebook.com/smoothsailingbg
Instagram: https://www.instagram.com/smoothbusinessgrowth/
LinkedIn: https://www.linkedin.com/in/lyndsayphillips/
Visit Lyndsay's Resource Page here: https://smoothbusinessgrowth.com

"Why Not Us?" How to Reach Your Goals and Fulfill Your Passion with Wendy Batten Dec 15, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you have oodles of ideas swirling around in your brain but feel like you might need some direction to put those thoughts in motion, you're going to love this episode with my special guest, Wendy Batten. Wendy is funny. She's delightful. She's self-effacing. She is great! She's a remarkable role model for me, and I think she will be for you as well. Listen in as Wendy shares her essence of being a dreamer, how she faced innumerable scary ledges but ultimately trusted the jump and the incredible world that opened up when she put herself out there!
Wendy Batten is an in demand business coach and mentor obsessed with helping independent shop owners and passionate heart-centered entrepreneurs who are ready to see more abundance and ease from their businesses. Self employed for the last decade, she understands what it's like to be in the trenches! Along the way, she's learned success isn’t linear. She’s helped hundreds of heart based business owners with intentional business planning, feel good marketing strategies, and supports them as they step into their role as the CEO of their beautiful business.
Timestamps:
• [7:16] “That's who the little guys are… The backbone of our economy. And I believe that to my core. That whole shop local - that means a lot”.
• [12:31] Wendy asked herself: “How can I help people on that side of my business and help them in… not just one to one, and here and there and piecemealing? And how can I make this part of my business model?”
• [14:12] “Risk is hard. It's hard to quantify.” Wendy explains that she doesn’t have a philosophy and nothing happened to her or for her by planning it.• [16:00] Wendy shares that it’s not an easy path and you have to do it scared… Nothing she has done has been easy… but you do it anyway.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Download Dr. Li’s free worksheet to help you let go of perfectionism and people pleasing here → https://maketimeforsuccesspodcast.com/freedom
Wendy Batten -
Website: wendybatten.com
Facebook: https://www.facebook.com/WendyBattenbizcoach
Instagram: https://www.instagram.com/wendybatten.biz/
LinkedIn: https://www.linkedin.com/in/wendy-batten-02396920/

How to Quit Perfectionism and People Pleasing Quickly Dec 08, 2022

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns cause complications and more stress and how to eliminate the habits, activities and thought patterns blocking us from our end goal… FREEDOM!
Timestamps:
• [3:17] “Freedom is the ultimate goal. We all want to be happy, we all want to be in love, we all want to be successful, etc…”
• [5:48] Christine explains that the pathway to freedom is to eliminate the habits, activities and the thought patterns that might block us from feeling free.
• [9:36] Dr. Li offers a bit of advice: “Be careful with how you perceive things… because if you see it as your responsibility, if you see it as an urgent problem, it will become an urgent problem.”
• [13:56] Christine compares perfectionism and people pleasing: “Like perfectionism, people pleasing is something that never ends until you decide it's got to end.”
To download the free Reflections on Perfectionism and People Pleasing Worksheet from this episode, go to https://maketimeforsuccesspodcast.com/freedom
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

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