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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

How to Thrive through Diet and Lifestyle Changes with Michele Spring Apr 20, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you're curious about how to improve your health status and your energy level, I suggest you tune in to this episode with Michele Spring. Listen in as we discuss the physical symptoms of autoimmune disease, how stress and the foods we digest can cause inflammation in our bodies and how understanding what is going on in your body as well as your options for diet and lifestyle can help you get relief from your symptoms, feel great, and thrive.
Michele Spring is an autoimmune health coach who helps people live a full life and feel great despite autoimmune disease. Through her 8+ years of coaching clients and her own experience with Hashimoto's and Celiac diseases, she has distilled what works and shares that with you to find relief from symptoms and have control over your disease.
Timestamps:
• [8:15] Michele discusses the physical symptoms of autoimmune disease.
• [12:02] Michele shares her own symptoms and indications of inflammation and how it affects her.
• [17:08] “Stress is a constant thing, especially in our society. But learning the tools to manage it successfully so that it's not always putting you in that fight or flight, immune system response… can be a huge help.”
• [20:39] Michele explains: “The grain part of our diet only came about 10,000 years ago… not everybody has adapted to being able to actually digest these seeds, and not have it wreak havoc on their bodies.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Michele Spring -
Website: http://www.thrivingonpaleo.com/
Instagram: https://www.instagram.com/thrivingonpaleo/
Facebook: https://facebook.com/thrivingonpaleo/

Michele's FREE 5-Day Self-Paced Challenge: https://thrivingonpaleo.lpages.co/qigong-challenge/

Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weight Loss with Rita Black Apr 13, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and their behavior.
Rita Black is an author, speaker, and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.
Timestamps:
• [7:39] Rita discusses the dieting industry, dieting habits and the “I’ll start again on Monday” syndrome.
• [22:47] Rita shares the importance of shifting your mindset to properly support yourself.
• [34:45] “'I’m now learning about myself. I'm now committed to my journey forward. What are some other choices that I have right now? To take care of myself in ways other than food? Am I really hungry? Am I really good? Or oh, gosh, I just ate that cupcake!”
• [47:52] Rita explains what hypnosis and meditation does to put our mind in a relaxed state… giving our brains more to work with, than when we are in a conscious defensive state.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/
For Rita Black’s free resource, go to: https://maketimeforsuccesspodcast.com/rita

How to Trust Yourself and Your Intuition More Deeply with Jennifer Finley Apr 06, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you want to maximize your performance at home, at work, in your social life or even with just everyday decision making? My special guest, Jennifer Finley, is an expert in guiding others to do just this type of excellent mental performance work. Tune in to the episode to hear how to develop your intuition, use it to guide you, and how we can shift and mold our reality based on our emotions, our thoughts, our focus, and our intent.
Jennifer Finley is trained in multiple coaching methodologies and holds two certifications in Neuro-Linguistic Programming, including one from the founder of NLP – Dr. Richard Bandler. Jen has 600 HR+ certified training in yoga, mindfulness and meditation. She is a former leadership coach at lululemon, a Usui Reiki Master, and apprenticed for many years with master healers learning the art of intuition, energy healing, and psychic reading. Jennifer now co-hosts the Mind Your Business Podcast with her partner, James Wedmore. She is the Growth Team Manager for Team Wedmore in charge of sales and marketing, the Head Coach of James’ Performance Mastermind, and co-leads a premier leadership program with James called Indispensable Leadership Academy. Since 2008, James has referred to her as Team Wedmore’s “Secret Weapon” for her psychic insights and guidance on the business.
Timestamps:
• [11:46] “I think everyone can relate to having moments in their life where you know that you are capable of a badass, amazing performance. And then something psychologically happens…”
• [19:46] “Intuition is your secret weapon when you start to develop it.”
• [32:36] Jennifer explains how anxiety is connected to our desire to control the future.
• [50:05] “If it works out, it works out. And if it doesn't work out, it still works out, you have to operate from that capacity. In order to risk, you have to trust.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Jennifer Finley -
Website:www.mindyourbusinesspodcast.com
Instagram:https://www.instagram.com/jeunejenni/
Podcast: https://www.mindyourbusinesspodcast.com/

How to Stop Procrastination with Dr. Christine Li and Monica Little Mar 30, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you want to shorten the time between your intentions and reaching your goals and hear suggestions on how to eliminate self criticism and shame, this episode is a must listen! My previous special guest, Monica Little, invited me to be on her Product Biz Podcast and the interview was so full of great information about procrastination that I decided to share it with you here on my own show. Tune in to hear what procrastination is, why we do it, the difference between procrastination and self sabotage and why we might be choosing to stay stuck over being in flow.
After growing her organic skincare small business to multiple six figures, and leaving her corporate full time job, Monica became committed to helping other handmade product business owners to grow and scale their businesses too. She's the host of the product biz podcast, and the creator of Etsy algorithm secrets, and the product biz Academy programs that are designed for handmade product business owners to get their products in front of more customers so that they can get more sales. She is lovely, she is smart, she is talented!
Timestamps:
• [6:41] Dr. Li & Monica discuss how one can get over procrastination.
• [9:47] Christine explains the difference between conscious procrastination and unconscious sabotage.
• [19:20] Dr. Li shares ways to shorten the procrastination cycle.
• [21:15] “My belief is that our natural state is one of flow… Actually, when it comes down to it, we are composed of energy. And I like to say that energy doesn't like to be stagnant.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Monica Little -
Website: www.monicalittlecoaching.com
Instagram: www.instagram.com/monicalittlecoaching

What Everyone Should Know about Fertility and Infertility with Sophie Byfield Mar 23, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

On this weekly podcast, you hear about people's journeys and the twists and turns that often come when these individuals are trying to find their purpose. In this episode with Sophie Byfield, you are going to hear her journey of trying to find herself first as a woman in the working world and then as a woman wishing to become pregnant. Sophie is a fertility expert and Doula who believes in the power of creating the healthiest version of yourself so that you can finally see those two pink lines.
With over 20 years of experience as a Nutritionist, Personal Trainer, and Yoga instructor, Sophie discovered the secret world of infertility when she finally decided she was ready to be a mom. For the last five years, Sophie has been entrenched in the world of fertility and has noticed the five areas of health that impact your fertility and a woman’s ability to conceive. If we take those areas and heal them ONE at a time, we can create miracles beyond our wildest dreams. Her mission is to help as many women as possible bring babies into the world, so they finally become the mama their heart is longing for them to be.
Timestamps:
• [4:29] Sophie shares “Once I stepped into this world of fertility and infertility is when I discovered that there's this whole secret society of women that are struggling with this.”
• [9:14] Sophie discusses the mindset aspect of the fertility/infertility journey.
• [15:36] Are you “blocking your blessing?” Sophie explains what this is.
• [22:22] “The first thing I want people to know is that they don't have to go through this journey alone. And they don't have to feel shame that they're on this journey…”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Sophie Byfield -
Website: https://sophiebyfield.com/
Facebook: https://www.facebook.com/fertilitycoachsophie
Instagram: https://www.instagram.com/fertilitycoachsophie/
TikTok: https://www.tiktok.com/@fertilitycoachsophie
Top 5 Fertility Mistakes and How to Avoid them - Free Download. https://sophiebyfield.com/5Mistakes

Get Rid of Your Fear of Speaking So You Can Shine on Stage and Camera with Rich Bontrager Mar 16, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you are curious about what it will take to help calm your mind or your tongue before you speak in public, you will learn a lot in this episode from our special guest, TV host and media expert, Rich Bontrager. Listen in as Rich shares how he learned how to overcome his own anxieties around speaking so he could fulfill his childhood dream of being a public speaker who made a great impact in the world.
Rich “Trigger” Bontrager is the creator and host of How To Rock the Stage Show, airing live each Wednesday night. Rich hosts the National Speakers Association (NSA) podcaster, author forums, and the new NSA LIVE show Behind the Stage. Entrepreneurs, executives, and speakers hire Rich to unleash their brand authority by learning media-savvy skills that help them shine on camera and stage.
Timestamps:
• [3:38] Rich shares how he had a horrible stutter as a child and how our mouth speed and our brain speed are not the same.
• [5:55] Rich explains slowing down was key for him… because he was trying to "firehose" people with so much stuff.
• [15:38] “You need to be that voice of authority. You need to be that confident voice.“
• [16:56] “We’re a TikTok generation… We’re a soundbite generation… Their main phrases are the best sound bites they’re ever going to have.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Rich Bontrager -
Website: https://www.richbontrager.net/
Facebook: https://bit.ly/Facebook_RichB
Instagram: https://www.instagram.com/rich_trigger_bontrager/
LinkedIn: https://bit.ly/Trigger_Linkedin

Supercharge Your Midlife Fitness and Metabolism with Cam Oyler Mar 09, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through regulating hormones, movement, strength-training, proper sleep and nutrition so all the stronger parts of yourself can emerge.
Cam Oyler, a former CrossFit athlete and coach, is an Integrated Nutrition Health and Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.
Timestamps:
• [5:18] Cam shares that getting into fitness allowed her to elevate her mood and outlook on life.
• [9:48] “When you take the stress away from your body, your body responds better in midlife…”
• [13:35] Cam discusses: “So many times in midlife, we're running on stress, we're caught between empty nest and caring for older parents... and trying to exercise the way we did when we were 20 and 30.”
• [17:53] Dr. Li and Cam talk about the importance of sleep, the importance of mindful eating, mindful movement and mindful recovery.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Cam Oyler -
Website: https://www.camoyler.com/
TikTok: https://www.tiktok.com/@heymomma_cam
Instagram:https://www.instagram.com/heymomma_cam/

5 Mistakes People Make When Setting Up Habits and How to Avoid Them Mar 02, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the episode, I am sharing everything you need to know about creating new and lasting habits, the mistakes you might be making, and how to set yourself up for success!
Timestamps:
• [2:29] “We are not being specific enough when it comes to determining how to carry out those ideas and goals effectively “
• [5:54] Dr. Li discusses having a back-up plan for when emergencies or distractions come into play.
• [8:46] “Keep a mini record of what's actually going on so that you can reward yourself when you're actually taking the steps. Consistency is both easy and difficult at the same time…”
• [10:29] “When we get impatient with ourselves, that actually ends up killing our drive, killing our motivation, killing our streak, killing our consistency, killing our sense of ourselves.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Here Are 5 Fundamental Habits for Lasting Weight Loss with Amy Lang Feb 23, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power of thinking and belief systems, the fundamentals for lasting weight loss, overcoming resistance and making sense of our goals.
Amy Lang, host of the Happy & Healthy with Amy Lang podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and create deep health. Prior to starting Moxie Club, Amy worked with thousands of clients over 15+ years as the owner of Pacific Heights Health Club in San Francisco. She loves sharing what works and what doesn’t work when it comes to motivation and creating healthy habits, and she loves empowering women and helping them become joyful eaters.
Timestamps:
• [7:57] Amy discusses the importance of feeling good about yourself: “When you feel good, that's when you're motivated to take action.”
• [15:28] “For me it was this moment where I understood that it was that interpretation. And I have the ability to pause and take a look at it and say, Is this true?”
• [20:39] Amy talks about the five fundamental habits for lasting weight loss.
• [24:48] Amy shares how we create resistance when we tell ourselves things like "I hate exercise" or "I don't like working out, but I like how I feel afterwards."

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Amy Lang -
Website: https://www.moxie-club.com/
Facebook: https://www.facebook.com/amy.moxieclub
Instagram: https://www.instagram.com/habitwhisperer/
LinkedIn: https://www.linkedin.com/in/amymoxieclub/

Learn the Benefits of Dreaming Bigger Every Day with Tanya Dalton Feb 16, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Are you currently feeling overwhelmed by your daily to do list? Are you also longing to start doing more of what really lights you up? My special guest today, Tanya Dalton, has got you covered! She is enthusiastic, wise and spunky! While I interviewed her I realized one of her special talents is bringing the reality of everyday life and merging it with the possibility that exists within us to build a meaningful future. I hope you will tune in. She has got so much to offer us all!
Tanya Dalton (pronounced Tahn-yuh) is a best-selling author, motivational speaker, and nationally recognized productivity expert. She helps female executives and entrepreneurs step into purposeful leadership. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.
Tanya is also the founder of inkWELL Press Productivity Co., a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success.
Timestamps:
• [5:32] Tanya shares the turning point that changed how she views productivity.
• [9:38] “We're wearing ourselves thin and to be honest with you, we're not our best version of who we are when we're stretching ourselves so thin.”
• [12:05] Tanya says: “The truth is you are already worthy. Just by being there, you've already earned value just by being you.”
• [18:47] Tanya discusses how we can untether ourselves from the limitations of today.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Tanya Dalton -
Website: https://tanyadalton.com
Facebook: https://www.facebook.com/inkwellpress/
Instagram: https://www.instagram.com/inkwellpress/
LinkedIn: https://www.linkedin.com/in/tanya-dalton-public-speaker/
Podcast: https://podcasts.apple.com/us/podcast/the-intentional-advantage/id1198270543
It's not too late to start reaching for your most important goals for 2023. I've found that the fastest way to success tends to be through consistent, well-designed habits -- that's why I've created the Nail Your Habits Worksheet so you can understand (and put in place) all of the micro-elements of a great habit! Get this free resource by going to https://procrastinationcoach.com/habitsworksheet

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