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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Finding Your Focus (and Zen) Even During Stressful Times with Kate Ward Jun 29, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

I've had the pleasure of showcasing the work of different talented artists in recent episodes. And today I continue that pattern with textile artist Kate Ward. I was immediately connected to Kate and all of her life wisdom. Tune in to hear us cover many different topics, including how to use your time well, how to change your habits to reduce your stress, and even how practicing stitching can be a source of wonderful meditation and pain management.
Kate Ward is a textile artist with a love of travel and the esoteric with a holistic approach to creativity. She is passionate about textiles, environmental issues and living a meaningful life. Zen Stitching is the ultimate combination of her passions and by embracing the beautiful and practical designs of Sashiko, she is mending her clothes, reducing waste and encouraging mindfulness through the act of sewing.
Timestamps:
•[11:33] “One of the great virtues about stitching is you don't need a great deal of materials to be able to get started, like, you literally need a needle, some thread and some fabric.”
•[12:40] “The ability to be able to sit and create and let the mind be free, whilst the hands were busy was really beneficial…”
•[13:56] Christine and Kate discuss feeling like time is so compressed and in such short supply and where can we find the time for art and creativity… for being able to clear our mind a bit.
•[22:38] “I could see stitching and the arts being a healing tool for people who are feeling overwhelmed, who are feeling like they are not in touch with their feelings and or their intuition.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Kate Ward -
Website: https://www.zenstitching.ca/
Facebook: https://www.facebook.com/zenstitching
Instagram: https://www.instagram.com/zenstitching/
YouTube: https://www.youtube.com/@zenstitching
Pinterest: https://www.pinterest.ca/zenstitching/
Get Kate's free guide to Sashiko here: https://www.zenstitching.ca/friend

12 Essential Steps for Overcoming Procrastination and Getting Your Time Back Jun 22, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you are a procrastinator or if you frequently use procrastination as a coping mechanism, then this episode was made for you with love. If you are ready to get your time back, simplify your mindset and get to where you really want to be, tune in as I help reflect on the process of procrastination, discover what it involves, and as I offer 12 essential steps to overcome procrastination and transform your process of working and being.
Timestamps:
•[2:25] “ We really complicate things and we get stuck in procrastination… simplify your mindset and get to where you really want to be.”
•[8:01] Christine talks about trusting the process and being committed.
•[10:13] “Attack any roadblock that is in your way. If it's your mindset, fix your mindset.”
•[13:18] Dr. Li reminds us to: “Enjoy the process. Enjoy the journey and celebrate when you're all done.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Finding Your Value: Strategies for Overcoming Self-Doubt and Impostor Syndrome in Art and Business with Miriam Schulman Jun 15, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you're curious how to develop true confidence and show up for yourself in your work and in your business, this episode is going to be super helpful for you! Stay tuned as The Inspiration Place podcast host, artist and author, Miriam Schulman talks about her new book through HarperCollins Leadership called Artpreneuer which provides steps to turn your creative ideas into a thriving business.
Miriam Schulman is an artist, author, and host of The Inspiration Place podcast. She’s helped thousands of creatives around the world develop their skill sets and create more time and freedom to do what they love. Her signature coaching program, The Artist Incubator, teaches artists to go from “so-so” sales to “sold-out” collections. After witnessing 9/11, she abandoned a lucrative hedge fund to become a full-time thriving working artist. Featured in major publications including Forbes, Entrepreneur, The New York Times, Where Women Create, Art of Man, and Art Journaling magazine. Her artwork has also been featured on NBC’s “Parenthood” and the Amazon series “Hunters” with Al Pacino. NOW, Her book with HarperCollins Leadership, Artpreneur, provides the actionable steps to turn your creative ideas into a thriving business.
Timestamps:
•[4:30] Miriam talks about the rise of the “pandemic artists” and how she became an artist and entrepreneur.
•[8:42] “I call it break free from the golden handcuffs. And the point of that chapter really is that we as humans, we've evolved for survival, we have not evolved for goal achievement.”
•[17:11] “The reason you lack confidence is because you procrastinate. And the whole definition of confidence is self trust.”
•[22:43] Miriam shares: “The mindset of thinking like an abundant artist, rather than a starving artist, is laced throughout the book.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Miriam Schulman -
Website: https://www.schulmanart.com/
Instagram: https://www.instagram.com/schulmanart/
Podcast: https://www.schulmanart.com/podcast/
Freebie: https://www.schulmanart.com/artpreneur-chapter-1/
Book: https://www.schulmanart.com/artpreneur-book-bonuses/

From Sketch to Masterpiece: Avoiding the Perfectionism Trap in Art and in Life with Bonny Snowdon Jun 08, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, I invited business coach and artist Bonny Snowdon on the show to talk with me about how to avoid the perfectionism trap in art, work and life. Tune in to hear this fascinating, real talk about Bonny’s philosophy, how she rediscovered her passion for art, how she uses art as a mindfulness tool to destress and develop herself as a person and how she utilizes it to help others to change their mindset.
Bonny is a colored pencil artist and artist's mentor who found her love of creativity in 2016. After not having picked up pencils since the 80s. She now has a thriving membership helping artists all over the world to find their joy in art.
Timestamps:
•[10:17] Bonny shares how she enjoys bringing confidence to others and helping them switch their mindset.
•[23:05] “My life actually is incredibly organized. But every now and again, I have a bit of a blowout and I rebel against it.”
•[30:01] Bonny discusses how the perfectionism trap stops people from moving forward.
•[32:11] “Actually perfectionism kills all joy… And if I was trying to be perfect, I wouldn't ever get into that flow. I wouldn't ever get into that place where everything is just, you know, happening.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Bonny Snowdon -
Website: https://www.bonnysnowdonacademy.com/
Facebook: https://www.facebook.com/bonnysnowdonacademy
Instagram: https://www.instagram.com/bonnysnowondacademy
Bonny’s FREE tutorials: https://www.bonnysnowdonacademy.com/free-resources

Creating Leadership and Legacy with the Power of Video with Diana Castro Jun 01, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

My special guest, Diana Castro, is a complete, visionary thinker who helps thought leaders and mission driven entrepreneurs amplify their reach and impact by packaging their magic in video content, online programs and branded videos. Tune in as she shares her work and guides us through the beauty of showing up, the beauty of having a mission and a message, and the beauty of creating a legacy that will have a significant impact in the world.
Diana believes that visibility and influence are the new currency. She is a Video Producer, Host of the Leaders with a Mission video podcast, Video Strategist, and the Co-Founder of For Productions.
Timestamps:
•[5:42] Christine and Diana discuss fear of the unknown, nurturing self-awareness and feeling comfortable in one's skin.
•[16:32] Diana shares her realization that some of the things that come really easy to her don't necessarily come easy for others.
•[18:20] “I believe that video is this time capsule that allows us to copy/paste ourselves into a digital medium that could be played over and over and over and over again.”
•[23:01] Diana talks about the power of having a message seen and celebrating when that happens with her clients.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Diana Castro -
Website: https://www.forproductions.com/
Facebook: https://www.facebook.com/ForProductionsLlc
Instagram: https://www.instagram.com/forproductions/
LinkedIn: https://www.linkedin.com/in/castrodianap/

Affirming the Positive: Overcoming Negative Self-Talk for Success (with Help from ChatGPT) May 25, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

I do a deep dive into the power of positive thinking in this episode and explain the importance of learning how to combat our negative self-talk which can creep in unexpectedly and somewhat frequently. Stick around! I also conducted an experiment using the power of AI with the tool that we all now have at our disposal - ChatGPT! This online AI chatbot has been trained on a massive amount of text data from the internet and can generate human-like text responses to a given prompt. I used this fascinating tool to illustrate how we can turn the negative into the positive within a minute or two. I hope you will tune in to the episode to see how the experiment turned out!
Timestamps:
•[418] Christine explains what ChatGPT is and how it works.
•[10:58] Dr. Li discusses using positive affirmations to boost your mood.
•[12:44] “I want you to start thinking not just bigger, but really, really, really much bigger, bigger than what even seems reasonable to you… bigger in a way that seems almost delusional.”
•[14:05] Christine shares a real world example of where you can use positive thinking to get yourself out of a stuck situation and and in motion… moving towards success.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach

Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

Transforming Your Health and Habits from the Inside Out with Megan Blacksmith May 18, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change.
Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty Ginger and the Zesty Ginger podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.
Timestamps:
•[9:08] Megan discusses NLP, neuro-linguistic programming, or subconscious reprogramming.
•[12:14] ”The language we use tells so much about our underlying beliefs…”
•[20:24] Megan explains how it's our beliefs underneath that are providing what our physical body is doing.
•[43:43] Megan shares how she loves hacks or shortcuts, but hacks without doing all the deeper digging will not be sustainable. It won't actually help you to the new identity unless you're uncovering all the layers.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Megan Blacksmith -
Website: https://www.zestyginger.com
Facebook: https://www.facebook.com/TeamZestyGinger?mibextid=LQQJ4d
Instagram: https://www.instagram.com/zesty_ginger/

Want To Have Better Boundaries? Here's How with Nicole Tsong May 11, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, special guest Nicole Tsong joined me to share stories of the events and experiences in her life which helped her make the transition from being motivated by external reinforcement to being in true alignment with her internal world, her inner self, and her inner voice. Listen in as we discuss boundaries and explain the different boundary tendencies: the encroacher, the pleaser, the breaker, and the brat… so you can recognize your own patterns and make an alignment shift for yourself.
Nicole Tsong, bestselling author of 24 Ways to Move More and work/life balance coach, helps high-achieving professional women step into their aligned life path. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on nationally syndicated show The List, on Good Morning Washington on WJLA, on Your California Life in Sacramento on ABC10, New Day NW on KING-5 TV in Seattle, and in The Seattle Times.
Timestamps:
•[5:00] Nicole discusses her first disruption in her definition of success.
•[13:39] Nicole shares how yoga changed her relationship with herself and her work.
•[17:02] “What is it in my life that's keeping me from speaking up?”
•[23:24] Nicole explains different boundary tendencies: “I think it's always good for us to understand where we're starting from with our boundaries.”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Nicole Tsong -
Website: https://nicoletsong.com/
Facebook: https://www.facebook.com/papercraneyoga
Instagram: https://www.instagram.com/nicoletsong/
LinkedIn: https://www.linkedin.com/in/nicole-tsong
Nicole Tsong’s 5-day Morning Routine Challenge -- https://go.nicoletsong.com/morning-routine-habits

Investing in Yourself: The Key to Achieving Success with Dr. Zerri Gross May 04, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

As we've all heard in so many of my past guest interviews on this podcast, success is not a solo journey. I'd love for you to join me and Dr. Zerri Gross in this episode as we discuss the importance of seeking help from others and intentionally investing in yourself to find the personal and professional success that you deserve.
Dr. Zerri (Dr.Z) Gross is a licensed Marriage and Family Therapist who holds a Doctorate of Education in Counseling Psychology. Dr. Z is a retired Veteran, trauma-informed yoga instructor, and owner of a wellness coaching and training company, Greater Self LLC, which supports therapists, service providers, small business owners/leaders, and healers with embodying a work-life integration to spend their time in ways to money that aligns with their Greater Self. Dr. Z also provides psychotherapy in her private practice Dr. Zerri Gross Family and Counseling Inc.
Timestamps:
•[6:15] Dr. Zerri explains the importance of being open to new ideas.
•[9:28] “What are you thinking about? What's your body doing when you're thinking about those things? And how's it actually supporting you as an individual to grow yourself to take care of yourself to maintain what you have established?”
•[11:51] Dr. Z explains some of the pillars of self-reclamation that she teaches her clients.
•[18:17] On the subject of surviving, existing or thriving, Dr. Zerri asks if you are giving yourself grace to take breaks and rest?
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Dr. Zerri Gross -
Website - https://www.greaterself.org
LinkedIn - https://www.linkedin.com/in/dr-zerri-gross
Twitter: https://twitter.com/greaterself_DrZ
Facebook: https://www.facebook.com/greaterself.dr.z
Instagram: https://www.instagram.com/greaterself_dr.z/
TikTok: https://www.tiktok.com/@greaterself_dr.z
YouTube: https://www.youtube.com/@greaterself_dr.z
Podcast: https://open.spotify.com/show/4SqR4hQWB0t8mS5utJqIfE?si=073b46f1878a4f80&nd=1
Time Management eBook: https://designrr.page/?id=112429&token=2657430870&h=7096
MBS packet landing page:https://landing.mailerlite.com/webforms/l

How to Overcome Obstacles and Stay Focused on Your Goals Apr 27, 2023

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce you to something called WOOP; A method created to help you outline your goals in a logical and effective way so that you make progress towards your objectives and achieve the success that you deserve.
Timestamps:
•[3:24] Dr. Li explains the WOOP method as a “visualization exercise to help people to really get clear on what's necessary for getting a goal accomplished.”
• [5:09] Christine asks a direct question: “What is your current obstacle?”
• [7:22] “There really is no room or no time for you to be stuck. I know we can feel stuck, oftentimes. But I believe that all feelings and experiences of being stuck are all temporary.”
• [9:37] Dr. Li encourages you to stop focusing on obstacles and focus on your goals.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Additional Resources (affiliate links below):
Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi

Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

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