Macros Inc Live

Latest Episodes:

Macros Inc Live: Episode 13 - Heart Disease Nov 12, 2024

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In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.

Macros Inc Live: Episode 12 - All About Metabolism Nov 12, 2024

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In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'll answer these questions and more!

Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed Oct 16, 2024

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In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.

Macros Inc Live: Episode 10 - Managing Maintenance Oct 16, 2024

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In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.

Macros Inc Live: Episode 9 - GLP-1s Oct 16, 2024

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In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!

Macros Inc Live: Episode 8 - All About Supplements Oct 16, 2024

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In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!

Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure Oct 16, 2024

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Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.

Macros Inc Live: Episode 6 - All About Protein Oct 16, 2024

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In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit our videos later! Enjoy!

Macros Inc Live: Episode 5 - Developing Habits Oct 03, 2024

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In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.

Macros Inc Live: Episode 4 - Obesity Oct 03, 2024

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In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.

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