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Latest Episodes:

Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat Jun 19, 2020

Show notes

Show title:

Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 5: Self-Sabotage and Getting Back On the Wagon Jun 18, 2020

Show notes

Show title:

Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan Miller

Show description:

Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. We’ll finish our conversation discussing the most common self-made obstacles to success

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 4: The Art of Coaching with Corey Robb Jun 17, 2020

Show notes

Show title:

What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey Robb

Show description:

We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss Jun 17, 2020

Show notes

Show title:

Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Let’s jump right into our first topic today: Refeed days

Show running order:

0:00 - Intro Video

0:05 - Spoken Intro - start sponsor banner

0:30 - Refeed days - start MI coaching banner

Discussion of topic and answer questions about that topic.

10:00 - Plug for coaching

12:00 - Bulking - start sponsor banner

20:00 - Sponsor plug

25:00 - Is cardio needed for fat loss? & questions

40:00 - coaching plug - change banner to MI for rest of show

45:00 - answer any remaining questions

50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each

55:00 - Outro

Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19 Jun 17, 2020

Show notes

Todays Topics:

Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/
Best way to build your glutes
Managing your diet with restaurants opening back up

Show title:

Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet with restaurants opening back up.

If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor Jun 17, 2020

Show notes

On this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor

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