Macros Inc Live

Latest Episodes:

Episode 26: Does Eating After 6 PM Make You Gain Weight Aug 04, 2020

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Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.

Episode 25: Is Fasting the Key to Living Longer? Aug 03, 2020

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On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...

Episode 24: Creatine, Drop Sets, and Super Sets Jul 31, 2020

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On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.

Episode 23: Fasting, Diabetes, Carbs, and Exercise Jul 30, 2020

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Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 22: Body Fat Set Point and Muscle as We Age Jul 29, 2020

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Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast

Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs? Jul 24, 2020

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 20: Does fasting make you live longer? Jul 23, 2020

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