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Macros Inc Live — Health & Fitness
Macros Inc Live

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc – a nutrition coaching, education, and media company.

Copyright: © Macros Inc

Latest Episodes:

Macros Inc Live: Episode 3 - All About Calories Sep 27, 2024

Show notes

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!

Macros Inc Live: Episode 2 - Building Muscle vs Strength Sep 26, 2024

Show notes

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!

Macros Inc Live: Episode 1 - All About Insulin Sep 26, 2024

Show notes

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!

Episode 43: The Carnivore Diet Oct 06, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!

Episode 42: Superfoods! Oct 04, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?

Episode 41: How to Eat to Save Your Heart Oct 03, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.

Episode 40: Nutrition Q&A Sep 25, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!

Episode 39: How to Thrive Eating Out at Restaurants Sep 24, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enjoying eating out and traveling.

Episode 38: What Exactly Is Flexible Dieting? Sep 16, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.

Episode 37: How to cut and bulk. Sep 14, 2020

Show notes

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit your needs.

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