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    Health & Fitness

    Macros Inc Live

    Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc – a nutrition coaching, education, and media company.

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    Copyright: © Macros Inc

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    Latest Episodes:
    Macros Inc Live: Episode 23 - The Keys to Victory Jan 17, 2025
    Show notes

    What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!

    Macros Inc Live: Episode 22 - Avoiding Weight Regain Jan 02, 2025
    Show notes

    In this episode, we discuss what causes weight regain and what you can do to avoid it!

    Macros Inc Live - Episode 21: Setting Goals Jan 02, 2025
    Show notes

    In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.

    Macros Inc Live: Episode 20 - The Science of Hunger Dec 19, 2024
    Show notes

    In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?

    Macros Inc Live: Episode 19 - HIIT vs LISS Dec 19, 2024
    Show notes

    In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!

    Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods Dec 19, 2024
    Show notes

    In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!

    Macros Inc Live: Episode 17 - Managing Holidays Nov 22, 2024
    Show notes

    In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!

    Macros Inc Live: Episode 16 - Life Lessons Nov 19, 2024
    Show notes

    In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.

    Macros Inc Live: Episode 15 - All About Fats Nov 19, 2024
    Show notes

    In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

    Macros Inc Live: Episode 14 - All About Carbohydrates Nov 12, 2024
    Show notes

    In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

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