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    Health & Fitness

    Macros Inc Live

    Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc – a nutrition coaching, education, and media company.

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    Copyright: © Macros Inc

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    Latest Episodes:
    Macros Inc Live: Episode 33 - Alcohol Apr 03, 2025
    Show notes

    In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!

    Macros Inc Live: Episode 32 - All About Fiber Mar 21, 2025
    Show notes

    In this episode, we discuss everything you need to know about fiber!

    Macros Inc Live: Episode 31 - Decoding Diets Mar 21, 2025
    Show notes

    In this episode, we dissect all of the major diets and the ones you're most familiar with.

    Macros Inc Live: Episode 30 - Mindful Eating Mar 06, 2025
    Show notes

    In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!

    Macros Inc Live: Episode 29 - Common Questions Answered - Part 2 Mar 06, 2025
    Show notes

    Answering more of your top questions!

    Macros Inc Live: Episode 28 - Common Questions Answered Mar 06, 2025
    Show notes

    In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!

    Macros Inc Live: Episode 27 - Age Matters Feb 10, 2025
    Show notes

    In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!

    Macros Inc Live: Episode 26 - How Did We Get Here Feb 10, 2025
    Show notes

    In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.

    Macros Inc Live: Episode 25 - Epigenetics Feb 10, 2025
    Show notes

    In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.

    Macros Inc Live: Episode 24 - The Energy Balance Jan 17, 2025
    Show notes

    In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.

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