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    Health & Fitness

    Macros Inc Live

    Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc – a nutrition coaching, education, and media company.

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    Copyright: © Macros Inc

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    Latest Episodes:
    Macros Inc Live: Episode 43 - Insulin Resistance Jun 13, 2025
    Show notes

    In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.

    Macros Inc Live: Episode 42 - Managing Your Calorie Suprlus Jun 06, 2025
    Show notes

    In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.

    Macros Inc Live: Episode 41 - Managing Your Calorie Deficit May 30, 2025
    Show notes

    In this episode, we discuss how to manage your calorie deficit and making it easier to diet!

    Macros Inc Live: Episode 40 - The History of Diets May 29, 2025
    Show notes

    In this episode, we discuss the history of diets, what we've learned, unlearned, and more.

    Macros Inc Live: Episode 39 - Motivation, Burnout, and Fatigue May 29, 2025
    Show notes

    In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!

    Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon May 09, 2025
    Show notes

    In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more.

    Macros Inc Live: Episode 37 - Intermittent Fasting May 02, 2025
    Show notes

    In this episode we'll discuss everything you need to know about intermittent fasting!

    Macros Inc Live: Episode 35 - Why Coaching Works Apr 25, 2025
    Show notes

    In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.

    Macros Inc Live: Episode 36 - The Hungry Brain Apr 25, 2025
    Show notes

    In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.

    Macros Inc Live: Episode 34 - Wild Theories Apr 03, 2025
    Show notes

    Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!

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