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    Health & Fitness

    Macros Inc Live

    Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc – a nutrition coaching, education, and media company.

    Advertise

    Copyright: © Macros Inc

    • Apple Podcasts
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    Latest Episodes:
    Episode 36: Protein Toxicity and Swapping Macros Sep 09, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.

    Episode 35: Supplements and Training Q&A Sep 07, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!

    Episode 34: Starvation Mode Sep 05, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.

    Episode 33: Protein; what is it, what does it do, why do we need it? Sep 04, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!

    Episode 32: Fats; what are they, what they do, and why we need them. Sep 01, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!

    Episode 31: Carbs, what they do and why we need them. Aug 31, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!

    Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare Aug 15, 2020
    Show notes

    On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.

    Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks Aug 13, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

    Episode 28: Macros 101 - What are Macros and Calories Aug 12, 2020
    Show notes

    Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!

    Episode 27: Knee Pain and Biologicals for Orthopedic Issues Aug 06, 2020
    Show notes

    On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.

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