LONGEVITY with Nathalie Niddam

Latest Episodes:

Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home's Air for Increased Longevity Aug 23, 2024

Show notes

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air!

We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home.

Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.

Make sure to grab your Jaspr now!

From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/. After August 31, 20246, code NAT will remain active for 10% off.

Thank you to our sponsors for making this episode possible:

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com

Find more from Mike Feldstein:

Website: www.mikefeldstein.com https://jaspr.co/

Instagram: @mike.feldstein

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(15:00) Indoor Cooking and Air Quality (22:14) Mold Cleaning and Awareness (29:17) Understanding Mold Testing and Remediation (38:18) Indoor Air Quality Hazards (52:01) Air Purifier Design and Effectiveness (01:03:53) The Value of Jaspr Air Purifiers (01:14:41) Air Quality Sensor Benefits and Awareness (01:19:10) Air Quality Awareness and Jaspr Discount

Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More Aug 20, 2024

Show notes

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.

We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.

Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as 'The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Ben Azadi:

Website: https://www.benazadi.com/

Podcast: Metabolic Freedom

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:29 The Carnivore Experiment

13:28 Results and Insights

25:26 Guiding People Towards Metabolic Flexibility

30:35 Introduction to Ketosis and Metabolic Flexibility

33:00 The Impact of Ketosis on Brain Function

36:47 The Importance of Carb Cycling

39:51 Genetics, Dietary Choices, and Epigenetics

44:37 The Dangers of Dirty Keto and Processed Seed Oils

49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet

53:20 The Power of Gratitude and Joy for Health and Well-being

Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More Aug 16, 2024

Show notes

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.

I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on!

Products mentioned:

• Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com

• YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com

• Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies.

• Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com

• Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount.

Thank you to our sponsors for making this episode possible:

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:25 Natural Astaxanthin vs Synthetic Astaxanthin

04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function

06:14 Astaxanthin's Anti-Inflammatory Properties and Aging

08:37 Astaxanthin's Impact on Cardiovascular Health

11:56 Astaxanthin's Potential for Diabetes Management

15:07 Astaxanthin's Benefits for Skin Health

17:30 Astaxanthin's Effects on Wound Healing and Eye Health

23:36 Recommended Astaxanthin Supplements and Products

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms Aug 13, 2024

Show notes

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively.

In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today.

Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Zora Benhamou, Gerontologist:

Website: https://hackmyage.com/

Podcast: Hack My Age

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) Exploring Gerontology and Biohacking

(09:44) Menopause Experiences Around the World

(19:54) Aging, Transition, and Gender Dynamics

(26:16) Longevity, Lifestyle, and Biohacking

(31:25) Dispelling Myths About Menopause

(43:03) Menopause Myths and Biohacks

(55:23) Menopause Biohacking and Exercise

(01:09:06) Biohacking Strategies for Menopausal Weight Gain

(01:15:55) Boosting Libido and Energy Naturally

Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness Aug 06, 2024

Show notes

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what I dive into on this episode with special guest, Ashok Gupta.

We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques.

Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about "neuroplasticity" and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Ashok Gupta:

Website: https://guptaprogram.com/

Download the FREE app on the Apple Store or Google Play

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:43 The Gupta Method: Brain Retraining for Chronic Illness

27:31 The Role of Trauma in Shaping Our Responses to Stress

36:51 A Holistic Approach to Health and Longevity

39:35 Regulating the Nervous System and Retraining the Brain

43:05 The Power of Meditation and Relaxation Techniques

49:19 The Detrimental Effects of Social Media and News

52:28 The Importance of Self-Care and Self-Love

01:05:36 The Gupta Program: Healing and Improving Well-Being

Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length Aug 02, 2024

Show notes

Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health.

We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity.

Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

08:55 Understanding Bioregulator Peptides

20:25 The DNA Repair Mechanism and Aging

34:24 Repairing the DNA Repair Mechanism with Peptides

37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity

40:03 Holistic Health and Peptide Bioregulators

45:14 Treating Specific Conditions with Peptide Bioregulators

53:46 The Impact of Peptide Bioregulators on Telomere Length

59:41 Stress and its Effect on Telomeres

01:09:03 The Role of Relationships in Longevity

Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health Jul 30, 2024

Show notes

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity.

We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae's benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products.

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.

Shop ENERGYbits with this link or use code NAT for 20% off

Thank you to our sponsors for making this episode possible:

Kion: Visit www.getkion.com/longevity for 20% off.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.

Find more from Catharine Arnston:

Website: https://energybits.com/

Instagram: @energybits

Why the World Needs Algae

Algae Love Story

Protect Mitochondria Health with Algae SOD

Customer Video Testimonial Video

Learn more about Algae: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:13 Differentiating Macroalgae and Microalgae

09:15 Mitochondria and Algae

17:21 The Role of Algae in Brain Health

19:28 Algae as a Nutrient-Dense Food Source

23:14 Balancing Blood Sugar and Providing Essential Fatty Acids

26:09 Algae: Suitable for Different Diets

28:30 The Nourishing and Energizing Power of Spirulina

41:39 Chlorella: The Detoxing Algae

45:14 The Healing Properties of Chlorophyll

55:40 The Benefits of Taking Spirulina and Chlorella Together

01:12:44 The Intelligence of Algae in Supporting Health

01:19:23 Different Algae Products and Recommendations

Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity Jul 26, 2024

Show notes

Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson.

We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription's unique sleep formula, and why sleep is so important for immunity and overall health.

Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease.

Use code NAT10 to save when shopping https://troscriptions.com/

Thank you to our sponsors for making this episode possible:

UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.

Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Find more from Boomer Anderson:

Website: https://troscriptions.com/ https://homehope.org/

Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:17 The Frustration with Supplements

09:12 Troscriptions: A Unique Approach to Supplements

23:45 The Science Behind the Sleep Formula

34:29 Combining GABA Agonists and Positive Allosteric Modulators

38:08 The Importance of Melatonin in Sleep Support

40:05 The Benefits of Cordycepin for Sleep and Immunity

45:27 The Risks of Sleeping Pills

57:45 Using True Immune for Immune Support

01:06:36 Home Hope: Educating Healthcare Practitioners

Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert Jul 23, 2024

Show notes

Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question.

We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair.

Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast.

Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Faraz Khan:

Website: https://farazmkhan.com/

Instagram: @antiaginghacks

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:36 Hair Loss in Men and Women

28:46 Genetic Factors in Gray Hair

31:08 Solution for Gray Hair

33:07 Reducing Hydrogen Peroxide and Homocysteine Levels

34:03 DNA Repair and Pigment Upregulation

38:09 The Potential of Melatonin and Spermidine

46:43 Microneedling and Exfoliation Techniques

52:06 The Importance of Foundational Health

53:27 Balancing Copper and Zinc Levels

54:31 Where to Find Faraz Khan

Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More Jul 19, 2024

Show notes

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you.

I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers!

Thank you to our sponsors for making this episode possible:

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:59 Understanding the Difference Between Akkermansia and Butyrate

09:48 The Best Time to Take TUDCA

11:11 The Importance of Essential Amino Acids