LONGEVITY with Nathalie Niddam

Latest Episodes:

Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity Sep 27, 2024

Show notes

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.

We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body's enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.

3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Wade Lighteart:

Website: https://bioptimizers.com/

Instagram: @bioptimizers

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:05 Wade's Personal Journey with Digestion

03:56 The Importance of Digestion

09:53 Understanding Enzymes and Their Role

19:51 The Impact of Diet on Digestion

29:57 The Science of Enzymes and Probiotics

39:59 Addressing Common Digestive Issues

50:05 Controversies in the Supplement Industry

59:59 Conclusion and Key Takeaways

Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity Sep 24, 2024

Show notes

Are you navigating the hormonal maze of perimenopause or menopause?

In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause.

We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.

Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies.

6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed)

For monthly subscriptions: One-third off the regular price

For annual subscriptions: Two months free (14 months for the price of 12)

Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support.

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Rowan Sanderson:

Website: https://www.hormonebalanceclinic.io/001-NN

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:26) Comprehensive Hormone Health Discussion (14:16) Exploring Women's Hormone Shifts (19:34) Impact of Hormones on Health (34:47) Optimizing Hormonal Health With Testing (51:28) Natural Hormone Health Choices (01:07:27) Creating a Hormonal Health Community (01:17:03) Membership Benefits at Hormone Balance Clinic

Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered! Sep 20, 2024

Show notes

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.

From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.

Tune in to hear all the answers to popular questions. You may learn something new!

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Longevity and Health Questions

03:22 Understanding Osteopenia and Its Risks

17:13 Strategies for Managing Osteopenia

25:14 Human Growth Hormone and Longevity

26:37 The Value of Biological Age Testing

33:05 Insights from RadFest Conference

Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more! Sep 17, 2024

Show notes

Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.

We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!

Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration.

Shop the Mescreen test and use code Longevity to save $100

Thank you to our sponsors for making this episode possible:

Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders.

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

Find more from Mescreen:

Website: https://mescreen.com/ use code Longevity when shopping!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome

07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function

12:13 Measuring Mitochondrial Function: A Non-Invasive Approach

28:56 The Role of Reactive Oxygen Species and the Importance of Balance

31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function

33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance

36:33 The Significance of Cholesterol in Membrane Stability

38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience

46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health

49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats

56:04 The Importance of Personalized Mitochondrial Health

Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity Sep 13, 2024

Show notes

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.

Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.

Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.

Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

Find more from Element Health:

Website: https://elementhealthsupply.com/

Instagram: @elementhealth

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) CBD and Endocannabinoids for Health

(13:01) Benefits and Science of Endocannabinoids

(21:57) Understanding CBD for Stress Relief

(32:33) Balancing Full Spectrum Cannabis Products

(42:36) Cannabinoid Products and Genetic Modification

(56:57) Optimizing Health With CBD and Endocannabinoids

Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health Sep 10, 2024

Show notes

Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health.

We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being.

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order.

Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Brendan Vermeire:

Website: https://www.metabolicsolutionsllc.com/

Instagram: @the_holistic_savage

Podcast: Holistic Savage

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

07:56 The Holistic Approach of Functional Medicine

28:55 Assessing The Physiological Function of the Body

35:31 The Nocebo Effect in Functional Medicine

45:40 The Paradigm Shift in Mental Health

55:02 Understanding Biomarkers and Lab Testing

1:00:00 The Value and Limitations of Genetic Testing

1:08:16 The Importance of Trust in the Body's Innate Wisdom

Episode #265: My Top Longevity Tips that Require ZERO Biohacking Sep 06, 2024

Show notes

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!

In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.

Tune in to learn how to simply optimize your health with easy, daily habits.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

04:49 Practicing Gratitude for Health Benefits

08:04 The Importance of Regular Blood Work

15:10 The Impact of Intermittent Fasting

19:21 The Role of Exercise in Longevity

23:14 Exploring Intermittent Hypoxic Training

Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It Sep 03, 2024

Show notes

STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT.

You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function.

We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.

Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.

Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.

Thank you to our sponsors for making this episode possible:

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Annette Verpillot:

Website: https://posturepro.co/

Instagram: @posturepro

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The Importance of Posture for Health and Wellness

09:15 Promoting Movement and Proper Development in Infants and Toddlers

15:22 Improving Posture for Individuals with Parkinson's Disease

25:07 The Role of Posture in Hormones and Mood

45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture

53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture

57:23 Practical Tips for Improving Posture

01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health

01:06:07 The Role of Posture and Balance in Injury Prevention

Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works Aug 30, 2024

Show notes

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.

We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement.

Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.

Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order.

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Dr. Greg Kelly:

Website: https://www.qualialife.com/people/greg-kelly

Instagram: @qualialife

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The History and Origins of NAD+

10:12 NR vs. NMN: Comparing NAD+ Precursors

15:03 The Importance of Timing in NAD+ Supplementation

24:57 Exploring NAD+ Infusions: Benefits and Risks

37:50 The Effectiveness of NAD+ Infusions

45:21 NAD's Role in Longevity and Cellular Resilience

51:46 The Importance of NAD+ Resources in Cellular Response to Stress

56:23 The Salvage Pathway and ATP Production

01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production

Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer Aug 27, 2024

Show notes

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career.

We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more.

Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Dr. Nasha Winters:

Website: https://www.drnasha.com/

Podcast: Metabolic Matters

Books: The Metabolic Approach to Cancer

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/