LONGEVITY with Nathalie Niddam

#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz Oct 16, 2026

Show notes

Today, I’m joined by the extraordinary Dr. Richard Horowitz, a board-certified internist, renowned Lyme disease specialist, and the author of Ending Chronic Illness—a book that’s become my new favorite reference guide for understanding the true roots of chronic disease. Dr. Richard Horowitz opens up about his journey from treating diabetes in upstate New York to becoming a medical detective in the heart of the country’s largest Lyme-endemic area, where standard medical training simply wasn’t enough. Patient by patient, he pieced together a radical new model for uncovering where inflammation really comes from—one that’s now transforming lives well beyond Lyme.

Take this FREE Questionnaire https://cangetbetter.com/symptoms/ to determine your likelihood of having Lyme and associated tick-borne disorders. His book then lays out what kind of testing and care could help.

Episode Timestamps:

Episode introduction and guest background ... 00:00:00
How Dr. Horowitz’s approach began with key patient cases ... 00:04:59
Developing the 16-point MSIDS model for inflammation ... 00:09:39
Impact of emotional trauma and mind-body connection ... 00:13:11
Addressing vagus nerve dysfunction and healing ... 00:15:22
Overlap among chronic diseases and resilience ... 00:24:41
The 16 factors behind chronic illness ... 00:25:32
Accelerated aging and inflammaging ... 00:27:13
Can healing reverse biological age? ... 00:28:06
Understanding inflammation’s dual role ... 00:33:08
Immune dysfunction and chronic illness ... 00:34:38
Annual checkups: new biomarkers and prevention ... 00:37:24
Alzheimer’s disease, infection, and amyloid ... 00:47:48
Practical use of the MSIDS model for symptoms ... 00:58:34
Essential lifestyle habits for healthspan ... 01:16:59

Learn more from Dr. Richard Horowitz below:

Website: https://cangetbetter.com/
Symptoms Questionnaire: https://cangetbetter.com/symptoms/

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#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby Oct 13, 2026

Show notes

Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality protein” actually means, why flashy marketing claims on snacks and cereals are often misleading, and how to know if your protein source is giving your body what it really needs—especially as you age.

Visit puori.com/NAT and use code NAT at checkout for 32% off Puori PW1 Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30.

Episode Timestamps:

Welcome and listener engagement ... 00:00:00
Essential amino acids and importance of quality ... 00:07:09
Animal vs. plant protein efficacy ... 00:08:20
Marketing claims vs. real protein value ... 00:09:00
Carb-heavy diets and satiety challenges ... 00:12:51
Simple tips to boost protein at meals ... 00:14:35
Leucine, muscle synthesis, and healthy aging ... 00:17:48
Protein shakes for convenience and supplementation ... 00:19:57
DIAAS and measuring protein quality ... 00:41:57
Challenges for plant-based diets and key nutrients ... 00:43:34
Collagen’s value for tendons, gut, skin ... 00:48:10
Supplement as food: ease and convenience ... 00:53:05
Importance of batch testing for purity ... 00:56:16
Emerging regulation for transparency in protein products ... 01:00:05
Longevity protocol: resistance training, protein goals, quality ... 01:05:55
Action steps: smarter protein choices, label literacy ... 01:09:53

Learn more from Oliver Amdrup-Chamby below:

Website: https://puori.com/pages/nat?dt_id=2200762
Instagram: https://www.instagram.com/puorilife/ https://www.instagram.com/oliveramdrup/

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#480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio Oct 09, 2026

Show notes

Today, I’m joined by the insightful Dr. Michael Ruscio, a leading voice in integrative and functional medicine with an extraordinary depth of clinical and personal experience. Dr. Ruscio opens up about his 2-year journey battling intestinal parasites, back-to-back mold exposures, and chronic infections—experiences that completely reshaped his approach to mold, fungal overgrowth, biofilms, and the immune system.

Free Mold Assessment Guide: https://drruscio.com/guides/get-home-mold-guide/. More Info at DrRuscio.com.

Episode Timestamps:

Welcome and Introduction ... 00:00:00
Mold Triggers and Environmental Exposure ... 00:06:25
Limitations of High-Dose Binder Therapy ... 00:13:32
Approach to Food-Related Mold Sources ... 00:15:00
Resilience, Mycobium, and Clinical Blind Spots ... 00:16:42
Need for Better Diagnostic Testing ... 00:17:27
4-Part Diagnostic Framework for Mold ... 00:20:34
Importance of Sinus Symptoms and CT Scans ... 00:21:04
Mold’s Neurological Impact via Sinuses ... 00:27:04
Candida: Commensal vs. Pathogenic ... 00:30:15
Assessing the Cause and Timeline of Overgrowth ... 00:32:52
Clarifying Types of Fungal Infections ... 00:38:00
Natural and Pharmaceutical Antifungals ... 00:42:23
Sinus Treatment Challenges and Solutions ... 00:44:14
Posaconazole Outcomes in Sinus Fungus ... 00:45:41
Is There a "Normal" Amount of Fungus? ... 00:48:15
Mast Cell Activation and Extreme Food Reactivity ... 00:52:08
How to Navigate Mold and Yeast Testing ... 01:02:26
SSRD Diet, Probiotics, and Gut Reset Tactics ... 01:06:42
Herbals, Biofilms, and Clinical Protocols ... 01:08:38
Integrating Pharmaceuticals and Naturals ... 01:10:05
Importance of Finishing Antifungal Courses ... 01:11:05
Habits and Practices That Build Gut Resilience ... 01:16:49

Learn more from Dr. Michael Ruscio below:

Free Mold Assessment Guide: https://drruscio.com/guides/get-home-mold-guide/
Dr. Ruscio's Virtual Clinic: https://drruscio.com/virtual-clinic/
Dr. Ruscio's Research: https://drruscio.com/our-specialty-focus-research/
Podcast: https://drruscio.com/podcast/
YouTube: http://www.youtube.com/@DrRuscioDC
Protocol For Addressing SIBO Biofilms: https://drruscio.com/biofilm-protocol/
Cure SIBO FASTER (New Research): https://www.youtube.com/watch?v=u8MsOY5rgAU
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Reset Your Gut with Elemental Heal: https://store.drruscio.com/pages/elementalheal

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X: https://x.com/jasonwilliamsmd

#479: Transforming Cancer Care Through Innovation And Personalized Treatments With Dr. Nathan Goodyear Oct 06, 2026

Show notes

Today, I’m joined by the remarkable Dr. Nathan Goodyear, a physician whose journey has taken him from conventional obstetrics and gynecology to the forefront of integrative oncology and systems biology. In our conversation, Dr. Goodyear reveals how his direct patient experience, a pivotal encounter with the immune impacts of vaginal mesh, and even his own personal health challenges led him to question medical dogma and dive into critical thinking and innovative cancer care.

Episode Timestamps:

Introduction to cancer and longevity overlap ... 00:00:00

Bridging integrative and conventional cancer care ... 00:05:00

War mentality in cancer treatment and its effects ... 00:06:37

Pivotal career shift and lessons from vaginal mesh ... 00:09:26

Critical thinking and innovation in medicine ... 00:11:27

Terrain, immune system, and chronic disease ... 00:12:40

Collaboration with Dr. Williams—debate for better patient outcomes ... 00:15:28

Discovery of the abscopal effect and immune engagement ... 00:20:21

Breaking down cancer “capsule” myths and tumor microenvironment ... 00:27:06

How tumors evade immune detection and why it matters ... 00:34:06

Limitations of systemic therapy and tumor-as-vaccine approach ... 00:36:12

Does everyone’s immune system have potential for this approach? ... 00:40:19

Crossover between cancer, aging, and longevity systems ... 00:44:10

Family, lifestyle, and community in prevention ... 00:55:13

Testosterone, cancer risk, and medical nuance ... 01:01:07

Innovative therapies: Liver, bone, and metastasis ... 01:06:19

Expanding access and right-to-try for patients ... 01:13:19

Closing thoughts and resources ... 01:16:11

Learn more from Dr. Nathan Goodyear below:
Website: https://williamscancerinstitute.com/

YouTube: https://www.youtube.com/channel/UCgTNcIGyNcmZGjFJTy5Mh3Q

Instagram: https://www.instagram.com/williamscancerinstitute1?igsh=MXh4dTN0bHBvemlu

Facebook: https://www.facebook.com/immunotherapyforcancer1

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#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD Oct 02, 2026

Show notes

Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have been taught to treat our emotions as problems to fix, rather than signals to listen to, and explore the invisible cost of misunderstanding our own nervous systems.

Head to a polloneuro.com/NAT and use code NAT for $99 off and 1 year Smart Vibes Ai

Episode Timestamps:

Welcome, guest intro, and episode setup ... 00:00:00

Modern medicine’s blind spots: nervous system and trauma ... 00:04:09

Root cause over symptom management in mental health ... 00:06:07

What’s missing in medical education – why write the book ... 00:10:06

Learning, stress, and the importance of feeling safe ... 00:11:11

Screens, technology, and nervous system disconnection ... 00:17:01

Novelty, anxiety, and why newness can trigger fear ... 00:18:53

Reframing anxiety as helpful – the ABC method ... 00:21:13

Why suppressing emotion makes us stuck ... 00:26:37

Chronic stress: performance, burnout, and body costs ... 00:28:28

Right and wrong questions: self-judgment vs. self-care ... 00:36:22

Distress versus eustress, hormesis, and resilience ... 00:39:17

The health and longevity power of soothing touch and intimacy ... 00:46:24

Pets, connection, and Apollo Neuro technology ... 00:51:03

How Apollo supports vagus nerve health ... 00:54:22

Using, learning from, and eventually relying less on Apollo ... 01:09:00

HRV, vagus nerve activity, and democratizing longevity ... 01:14:44

Playful nervous system comparisons (laughter, dance, etc.) ... 01:21:09

The greatest lesson: science, togetherness, and ending loneliness ... 01:23:39

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#477: Stimulate Don't Suppress: How Natural GLP-1 Hormones Beat Synthetic for Sustainable Fat Loss | Clinical Results With Sarah Kennedy Sep 29, 2026

Show notes

Today, I’m joined by Sarah Kennedy of CaloCurb, a remarkable veterinarian-turned-nutrition expert who brings decades of hands-on research and real-world insight to the weight loss conversation. Sarah shares her unique journey from studying animal nutrition—where performance and health are paramount—to spearheading groundbreaking human clinical trials in appetite regulation, hunger hormones, and innovative, natural GLP-1 strategies.

Learn more about Calocurb at https://www.calocurb.com/?sca_ref=12093749.1gzbGYmTyb and use code NAT for 10% off.

Episode Timestamps:

Welcome and gratitude for listeners ... 00:00:00

Calocurb and GLP-1 context ... 00:02:07

Bitter taste receptors and appetite suppression ... 00:17:13

Discovery of hops as key bitter extract ... 00:20:13

Human trials: hormone changes and calorie reduction ... 00:21:00Comparison to pharmaceutical GLP-1s ... 00:21:44

Appetite studies: women vs. men ... 00:25:15

Recent clinical trial: fat loss, muscle preservation ... 00:28:37

Mechanisms: natural vs. synthetic hormone activation ... 00:31:38

Lasting effects after stopping Calocurb ... 00:34:16

Practical use cases: intermittent fasting, holidays, maintenance ... 00:36:33

Comparison: behavioral effects and food noise ... 00:37:03

Side effects: GI motility, constipation, and laxative effect ... 00:45:03

Calocurb vs. other "GLP-1" supplements ... 00:51:53

Blood sugar effects and limitations ... 00:55:51

Managing late eating and habit change ... 00:59:10

Safety considerations (GI conditions, pregnancy) ... 01:03:23

Older adults, menopause, and ongoing research ... 01:04:50

PYY, muscle satellite cells, and aging ... 01:07:36

Why it's hard to "just use food" for appetite control ... 01:08:41

Coming off pharmaceuticals: rebooting gut-brain axis ... 01:10:25

Open research questions and clinical focus ... 01:12:30

Natural vs. synthetic: critical difference explained ... 01:14:26

Sarah Kennedy's personal experience with food and Calocurb ... 01:16:16

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#476: The Hidden TOXINS in Your Home: 4 Simple Swaps for Lifelong Health | Fragrance, Foundation & More With Nathalie Niddam Sep 25, 2026

Show notes

Today, I’m inviting you into a deeply personal solo episode where I peel back the curtain on a topic I’ve become seriously passionate about: what’s really in the products we put on our skin, and how those choices can impact our long-term health. I share my surprising journey—from my days as a nutrition school student, learning that everything we put on our skin ends up in our bodies, to the moment a routine toxin panel revealed unexpected exposures hiding in my makeup bag

Ready to put this episode into action? Visit Lowering Your Toxic Load With 3 Swaps and take your first step toward more informed choices about the products you use every day. Start small—one simple, sustainable swap at a time.

Products:

Kind Laundry - https://www.kindlaundry.com/
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Living Libations - https://livinglibations.com/longevity
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LVLUp - https://lvluphealth.com/?ref=nat (Code: NAT)
De-Liver-Ance - https://loveyourliver.com/nat (Code: NAT)

Episode Timestamps:

Introduction and podcast purpose ... 00:00:00
Skepticism about "miracle" skincare and exosome-based alternatives ... 00:00:29
Importance of skin absorption and personal health discovery ... 00:00:54
Making simple swaps after toxin panel results ... 00:02:46
Why chemicals on skin matter and cumulative exposures ... 00:05:17
Liver, lungs, detoxification, and everyday hormone disruptors ... 00:07:02
Personal toxin panel story and key exposures ... 00:09:54
Actionable strategies: test results to product swaps ... 00:13:19
How to read labels and spot major chemical offenders ... 00:15:53
Best databases and resources for safer products ... 00:25:04
Favorite clean products for laundry, personal care, cleaning ... 00:28:21
Foundation, lipstick, and high-priority makeup swaps ... 00:41:01
Top four easiest and most effective swaps ... 00:42:17
Supporting liver detox and practical closing advice ... 00:44:24

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#475: 3 Simple Habits to Reverse Aging Eyes (Backed by Cutting-Edge Neuroscience) With Dr Bryce Appelbaum, OD, FOVDR Sep 22, 2026

Show notes

Today, I’m joined by Dr. Bryce Applebaum, an innovative neuro-optometrist who’s on a mission to change everything we think we know about eyesight, vision, and brain health. Dr. Applebaum opens up about his own childhood struggles—how he went from feeling lost and insecure in the classroom to ultimately transforming a “disability” into a powerful advantage, simply by addressing the real cause behind his vision problems.

Get $200 OFF ScreenFit™ with code NATNIDDAM at http://screenfit.com/enroll

Plus, get 10% OFF Digital Performance Lenses with code NATNIDDAM at shop.myvisionfirst.com.

Episode Timestamps:

Welcome & Episode Introduction ... 00:00:00
Vision issues in kids; hidden links to learning disorders ... 00:07:06
Screens and modern life disrupting vision ... 00:09:34
Visual system changes with aging and prevention ... 00:11:17
Why medicine ignores functional vision ... 00:16:11
Seeing clearly vs. seeing well; importance of spatial skills ... 00:17:27
The rise in myopia, digital risk factors, and missing outdoor time ... 00:23:21
Digital lifestyles and accelerated visual aging ... 00:27:05
Falls, spatial awareness, and visual training for longevity ... 00:29:26
Functional vision as early biomarker for cognitive decline ... 00:31:08
Why most eye care misses these issues; role of neuroplasticity ... 00:35:02
Common vision-related symptoms mislabeled as stress, aging, or ADHD ... 00:42:49
Vision screening for primary care and vision-first mindset ... 00:47:20
Neuroplasticity and vision improvement at any age ... 00:50:51
ADHD misdiagnosis and vision’s role ... 00:52:00
TBI, concussion, and vision as a core rehab target ... 00:59:45
Building an eye-focused longevity routine ... 01:09:58
Nutrition, red light, and emerging science for vision ... 01:14:08

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#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter Sep 18, 2026

Show notes

Today, I’m joined by the innovative Garrett Salpeter, an engineer-turned-neuroscience trailblazer and the founder of NeuFit. In this episode, Garrett Salpeter reveals how a college hockey injury—and a near miss with surgery—catapulted him into the world of neurology and direct current stimulation. His personal story of healing, curiosity, and relentless pursuit of understanding the nervous system will change how you think about pain, movement, and recovery.

Episode Timestamps:

Welcome and episode introduction ... 00:00:00
From hockey injury to neuroscience ... 00:06:08
Central role of the nervous system in healing ... 00:08:33
Viewing the body through an electrical lens ... 00:12:29
The nervous system as health regulator ... 00:17:41
Why chronic stress impedes recovery ... 00:20:47
Brain-driven movement limitations post-injury ... 00:22:16
Neuroplasticity and chronic pain ... 00:26:05
Role of fear and exposure therapy in rehab ... 00:31:13
Direct current tech for nervous system recalibration ... 00:39:39
NeuFit method vs. standard physiotherapy ... 00:43:04
Why imaging and pain don’t always align ... 00:45:48
Threat bucket model for pain and stress ... 00:46:43
Neurological diversity in cases with identical injuries ... 00:48:52
What makes Neubie different from TENS ... 00:51:11
Direct current clinical outcomes ... 00:54:10
Pain relief, function, and confidence—NeuFit’s impact ... 00:57:08
Contraindications and safety for NeuFit ... 00:58:34
Evidence, muscle building, and clinical studies ... 01:00:29
Neurological adaptability and aging ... 01:02:05
Movement, balance, and “use it or lose it” ... 01:06:50
Myths about pain, aging, and the nervous system ... 01:14:50

Our Amazing Sponsors:

Ozlo Sleepbuds 2 Sleepbuds 2- use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT for $20 off Sleepbuds 2.
Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15.
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