LONGEVITY with Nathalie Niddam

Latest Episodes:

Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization Jul 16, 2024

Show notes

Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics.

In today's episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test's ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance.

Dr. Paniz Jasbi founded Theriome in 2022. Integrating the theory of –omics sciences, Theriome seeks to innovate personalized wellness by analyzing the totality of systems biology—from the genome to the metabolome, and everything in between.

Use code NAT to save when ordering the Theriome metabolomic test for 10% off. Shop here: https://therio.me/

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Dr. Paniz Jasbi:

Website: https://therio.me/

Instagram: @theriometest

Book: Theriome and the Aristotle Test

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

04:30 Understanding the Omics

09:58 Leveraging AI in Metabolomics

19:25 The Microbiome and ILIA Test

23:35 Exploring Spermidine and Other Metabolites

45:41 The Importance of Directly Assessing Mitochondrial Function

50:08 The Implications of Disease Enrichment Analysis

52:56 The Importance of Access to Personal Health Information

01:07:24 The Accessibility and Affordability of the Test

Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson Jul 12, 2024

Show notes

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.

Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.

Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health.

Thank you to our sponsors for making this episode possible:

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.

Find more from Mark Sisson:

Website: peluva.com/longevity Use code LONGEVITY when shopping to save

Instagram: @marksissonprimal

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

04:32 The Impact of Traditional Running Shoes on Foot Health

09:20 Developing Footwear for Natural and Functional Movement

30:29 Rethinking Running

33:09 The Negative Effects of Restrictive Shoes

44:09 The Importance of Muscle Mass

50:13 The Importance of Movement and Muscle Maintenance

55:16 The Benefits of Minimalist Shoes

58:14 The Impact of Diet on Inflammation and Foot Health

01:00:30 The Potential Benefits of Reflexology

01:04:14 Maintaining Mobility and Cognitive Function

Key Takeaways:

Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement.
Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility.
Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.

Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification with Dr. Chris Shade Jul 09, 2024

Show notes

Have you ever wondered if your detox routine is actually supporting your longevity goals? In today's episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process.

We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them.

We talk about the use of specific supplements, such as liposomes, binders, bitters, and progesterone, to support detoxification and address specific issues like mold exposure and viral infections. Overall, Dr. Shade shares the importance of detoxification for longevity and health.

Dr. Chris Shade is the founder and CEO of Quicksilver Scientific. As an industry thought leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests.

Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

FREE bottles of Magnesium Breakthrough: Go to http://magbreakthrough.com/bionatfree for your FREE bottles of Magnesium Breakthrough.

Find more from Dr. Chris Shade:

Website: https://www.quicksilverscientific.com/ Instagram: @dr.christophershade @quicksilverscientific

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

02:23 The Role of Detoxification in Longevity

06:13 The Importance of Bile Flow and Drainage Pathways

08:25 Understanding and Managing Herxheimer Reactions

13:55 Supplements to Support Detoxification

36:08 Incorporating Detoxification into Daily Life

38:26 Long-Term Detox Partners

41:15 The Surprising Results of a Three-Month Detox

47:40 Understanding Liposomal Supplements

53:21 Considerations for Detoxification During Pregnancy

01:00:48 The Impact of Toxins on Aging Pathways

Key Takeaways:

Detoxification is essential for longevity and overall well-being, as toxins accelerate the aging process.
Before starting a detox protocol, ensure that the detoxification pathways, including the liver, kidneys, bile flow, and drainage, are open and functioning properly.
Supplements like liposomes, binders, bitters, and progesterone can support detoxification and address specific issues, but caution should be exercised during pregnancy, focusing on supporting drainage and binding rather than releasing more toxins from tissues.

Episode #248: Unknown Benefits of GHK-Cu Jul 05, 2024

Show notes

Could a simple copper peptide be the key to youthful skin and better health?

In today's bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being.

I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state. From wound healing and skin rejuvenation to potential applications in neurodegenerative diseases and even cancer treatment, the possibilities for GHK-Cu are truly mind-blowing. Overall, this episode will give you tips for incorporating it into your skincare routine and how it will revolutionize your skin health.

Thank you to our sponsors for making this episode possible:

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:21 GHK Copper and Gene Expression

07:34 Bioavailability and Applications of GHK Copper

10:52 GHK Copper for Skin Health

16:10 GHK Copper and Nerve Regeneration

Key Takeaways:

GHK Copper is a naturally occurring peptide in our bodies that plays a central role in repair and regeneration.
It affects over 4,000 genes in the human body, resetting them to a more youthful setting.
GHK Copper has been shown to be beneficial for wound healing, skin health, hair growth, nerve regeneration, and even cancer treatment.
It is bioavailable topically and possibly orally, making it accessible for various applications.
GHK Copper can help mitigate sun damage and promote skin health.
Further research and exploration of GHK Copper's potential benefits are warranted.

Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta Jul 02, 2024

Show notes

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life.

In today's podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

If you're interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order

Find more from Dr. Shivani Gupta:

Website: www.ShivaniGupta.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/

Free 7-Day Inflammation Detox Challenge

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:02) Ayurveda, Doshas, and Vibrant Health

(13:25) Benefits and Science of Curcumin

(21:19) Health Benefits of Curcumin

(26:25) Effectiveness of Curcumin in Joint Pain

(39:28) Turmeric Supplement Usage and Benefits

(46:07) Curcumin Extract in Western Medicine

(55:51) Functional Medicine and Plant Medicine Discussion

Key Takeaways:

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system.
To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.

Episode #246: Leveraging Essential Amino Acids for Muscle Growth, Preservation, and Vitality Across the Lifespan Jun 28, 2024

Show notes

Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in building and preserving muscle, supporting vitality, and promoting overall health and longevity with Angelo Keely.

Our conversation goes over the fact that essential amino acids are not just building blocks for protein synthesis, but they also act as powerful signaling molecules that stimulate muscle growth and prevent breakdown. This means that consuming the right balance of EAAs can help you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age. Angelo and I talk about the wide-ranging applications of EAAs, from the NASA protocol for preventing muscle loss in astronauts to the use of EAAs in clinical settings for injury recovery. You'll gain practical tips on optimizing your EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits.

Angelo Keely started Kion in 2017 in Boulder, Colorado, with the dream of building the healthiest, most inspiring work culture at the heart of a fast-growth, consumer products company that would be focused on motivating customers to go further on their personal health journey. The results have been astounding. Since 2017, Kion has developed many of the highest-possible quality supplements on the market and cultivated an incredibly passionate team.

Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Find more from Angelo Keely:

Website: https://www.angelokeely.com/

Instagram: @angelokeely

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

10:40 Understanding amino acids and protien

23:05 Digestibility of amino acids

26:49 Maximizing muscle protein synthesis

46:16 EAAs during exercise

51:19 EAAs for weight loss

53:12 Using essential amino acid supplements to support muscle health

55:08 Optimal timing for taking EAAs

01:03:32 How to find a good supplement

Key Takeaways:

During exercise, essential amino acids are used up and need to be replenished to prevent muscle breakdown.
In weight loss efforts, it is important to consume enough protein and essential amino acids to maintain muscle mass.
Essential amino acid supplements can be a convenient way to ensure adequate intake and support muscle health. Essential amino acids promote muscle building and maintenance, making them beneficial for athletes and individuals of all ages.

Episode #245: Unmasking the Health Hazards of Hidden Mold with Jason Earle CEO of GOT MOLD Jun 25, 2024

Show notes

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today's episode, Jason Earle shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.

We explore the emotional turmoil he faced, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold.

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit.

Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind.

For free resources or to try the GotMold test kits go to: http://gotmold.com/nat

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat

Find more from Jason Earle:

Website: https://www.gotmold.com/

Instagram: @gotmold

Facebook: https://www.facebook.com/gotmold

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:04) From Wall Street to Mold Testing

(12:11) Understanding the Impact of Mold

(18:42) Health Impacts of Mold Exposure

(29:09) Health Risks of Artificial Scents

(34:24) Impact of Mold on Immune System

(57:19) Avoiding Mycotoxins in Your Diet

(01:06:17) Cooperating With Nature for Health

(01:15:46) Mattress and Pillow Health Concerns

(01:23:30) Mold Prevention and Detection Resources

Key Takeaways:

Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings.
A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.

Episode #244: Nathalie's Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity Jun 21, 2024

Show notes

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.

Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation.

To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

03:03 The Importance of TUDCA for Bile Flow and Digestion

07:50 Supporting Liver Health and Mitochondria with Tudka

10:44 TUDCA's Potential Benefits for Brain Health and Neurodegenerative Diseases

14:02 Personal Experience with TUDCA and Gallbladder Issues

25:01 The Importance of Sourcing High-Quality Supplements

Key Takeaways:

TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins.
It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome.
TUDCA may have potential benefits for brain health and neurodegenerative diseases.
It can help with gallbladder issues, food tolerance, and lower liver enzymes.
Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support.
It is important to source high-quality supplements from reputable companies.

Episode #243: Beyond Wrinkles: How Your Skin's Microbes Impact Your Health Span with Kiran Krishnan Jun 18, 2024

Show notes

Could the health of your skin be one of the best predictors of chronic disease risk and mortality?

In today's episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity.

Our conversation delves into the science of the skin microbiome, how modern products and lifestyles impact it, and practical strategies to keep your skin's ecosystem thriving. Don't miss this episode, which may forever change how you think about skincare and healthy aging.

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Young Goose: www.Younggoose.com. Use code NAT10 on first order and 5NAT for all future orders

Find more from Kiran Krishnan:

Instagram: @kiranbiome

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:05 GLP-1 Agonists and Gut Microbiome

19:27 The Barrier Function of the Skin and Aging

24:01 The Acid Mantle and pH of the Skin

28:12 The Role of Ceramides in Skin Health

39:07 Reinforcing and Supporting the Skin Microbiome

41:03 Quorum Sensing and Biome Balancing Serum

43:23 Application of Biome Balancing Serum

46:28 Improving Skin Health and Appearance

49:50 Maintaining Skin Health in a Toxic Environment

50:14 Ideal pH for Skincare Products

Key Takeaways

The skin plays a crucial role in longevity and health span, acting as a dynamic barrier and protecting against toxins and pathogens.
Maintaining the pH of the skin and the ceramide layer is essential for skin health and preventing age-related skin issues.
Phytoceramides, obtained from plants, can help support the health of the skin and may be beneficial in skincare products. The majority of skin care products are not good for the skin microbiome, but it is not feasible to eliminate their use completely.

Episode #242: Harnessing the Power of UVB Light for Health with Mitolux Jun 14, 2024

Show notes

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays.

In today's episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis.

Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device.

A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention.

To learn more about Mitolux go to Mitolux.com and use code Longevity10

Thank you to our sponsors for making this episode possible:

UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order.

Troscriptions: Use code NATPODCAST at https://troscriptions.com/

Find more from Mitolux:

Website: https://mitolux.com/

Instagram: @mitoluxusa

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:04 Different Types of Light and Their Effects

09:59 Strategic Sun Exposure and the Role of UVA and UVB

14:56 The Benefits of Infrared Light and UV Exposure

29:08 The Importance of Getting the Full Spectrum of Sunlight

31:52 The Benefits of Vitamin D and Sunlight Exposure

40:03 Sunlight and Testosterone Production

46:05 The Power of Red Light Therapy

50:32 Harnessing the Power of UVB Light

59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions

01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer

01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection

Key Takeaways:

Strategic sun exposure, particularly in the morning and evening, can provide numerous health benefits.
Infrared light has protective effects and can neutralize free radicals created by UV exposure.
UVA rays are linked to skin aging and certain types of cancer, while UVB rays can cause sunburn but also trigger the production of vitamin D and serotonin.
The MitoLux device emits UVB light and is designed to provide the optimal dose for health benefits.

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