LONGEVITY with Nathalie Niddam

Latest Episodes:

Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work Nov 08, 2024

Show notes

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That's why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.

I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Digestive Health Strategies

05:09 Choosing Your Dietary Approach: High Carb vs. High Fat

09:52 Managing Stress and Eating Habits

18:13 Utilizing Peptides and Preload Meals for Better Digestion

Key Takeaways:

Choosing between high carb or high fat diets is crucial.
Stress management is key to effective digestion.
Minimizing fluid intake during meals aids digestion.
Digestive enzymes can significantly improve food breakdown.
Post-meal walks enhance digestive health.
Apple cider vinegar can stabilize blood sugar levels.
Continuous glucose monitors help understand food responses.
Peptides like BPC157 support gut health.

Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection Nov 05, 2024

Show notes

Could the root cause of Parkinson's disease be hiding in your gut?

In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions.

We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome.

Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative.

Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save.

Thank you to our sponsors for making this episode possible:

Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.

Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Martha Carlin:

Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

07:39 The Relevance of LPS and the Microbiome to Various Diseases

14:19 The Bio Collective Research

22:05 Understanding LPS and its Effects on the Gut

28:25 The Role of Small Intestinal Bacterial Overgrowth

35:13 The Effect of Cold on LPS in the Gut

43:29 The Potential of AI in Microbiome Research

50:46 The Biotic Quest Line of Probiotics

57:03 The Effects of Glyphosate on the Gut Microbiome

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body Oct 29, 2024

Show notes

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.

We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Find more from Andrea Nakayama:

Website: https://www.andreanakayama.com/

Instagram: https://www.instagram.com/andreanakayama/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

09:20 The Power of Turning Inward

21:13 Genetic Testing: Context is Key

24:34 Understanding the Limitations of Genetic Testing

26:20 The Larger Context of Genetic Markers

29:34 The Power of Patient's Intuition

33:51 Close Listening with Your Body

39:27 Working with Medical Teams and Advocating for Yourself

42:43 Foundations of Functional Nutrition

45:50 Defining Functional Nutrition

47:42 The Role of Doctors and Patients in Functional Nutrition

48:44 Understanding Physiology and Interconnectedness

56:56 Applying Functional Medicine and Personalization

01:01:19 The Integration of Narrative Medicine

Key Takeaways

Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.
Building a strong health foundation is essential before exploring advanced treatments or supplements.
Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more… Oct 25, 2024

Show notes

Are you protecting your immune system as you age?

In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.

We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.

Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.

Thank you to our sponsors for making this episode possible:

Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.

Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.

Find more from Dr. Singh/Timeline:

Website: www.timelinenutrition.com

Instagram: @timeline_longevity

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

09:04 The Role of the Immune System in Aging

12:10 Understanding Immune Exhaustion and Inflammation

15:12 Mitochondrial Health and Immune Function

18:06 Urolithin A: Sources and Production

12:05 Research Studies on Urolithin A and Cancer

30:01 Clinical Trials and Future Directions

31:17 Understanding the Immune System

33:54 The Mitoimmune Randomized Control Trial

38:31 Dosing and Effects of Urolithin A

40:22 Biological Age Reversal and Longevity

44:33 Combining Strategies for Enhanced Benefits

49:21 Future Research Directions in Cancer and Neurodegeneration

Studies Mentioned:

Mitochondrial Recycling Reverts Age-Associated Decline

Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance

Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy

Mitopure Impact on Immune Aging: RCT

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise Oct 22, 2024

Show notes

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.

We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.

Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, "The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and 'business as usual' healthcare." Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.

Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Mark Young:

Website: https://www.zona.com/

Instagram: https://www.instagram.com/zonahealth/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

11:26 Understanding Hypertension and Its Impact

29:48 Hypertension as a Symptom of Underlying Issues

40:49 The Story Behind Zona Health and the Zona Plus Device

44:27 Using Isometric Exercise to Reduce Blood Pressure

49:28 The Ultimate Biohack: Isometrics

53:15 The Science Behind the Zona Plus Device

57:34 Reversing the Effects of Aging on Blood Pressure

01:08:46 Zona's Impact on Nursing Homes and Medication Dependency

01:11:08 Zona's Effect on Grip Strength and Longevity

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You? Oct 18, 2024

Show notes

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.

I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.

Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:48 Traditional Sauna vs. Infrared Sauna

10:25 Benefits of Traditional Sauna

11:14 Exploring Infrared Saunas

19:29 Comparative Benefits of Infrared Saunas

27:17 Preparing for Sauna Sessions

29:09 Choosing the Right Sauna

Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method Oct 15, 2024

Show notes

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That's why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.

We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.

Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.

Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF

Thank you to our sponsors for making this episode possible:

Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount

Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Thais Gibson:

Website: https://university.personaldevelopmentschool.com/

Instagram: @thepersonaldevelopmentschool

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

09:17 - Attachment styles and subconscious programming

14:12 - How childhood experiences shape subconscious beliefs

17:01 - Neuroplasticity and rewiring the subconscious

22:24 - Core wounds and their impact on behavior

30:19 - Post-traumatic growth

34:16 - How subconscious beliefs affect relationships

41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept

52:14 - Subconscious needs and how they drive behavior

56:05 - The program for rewiring subconscious beliefs

59:14 - Importance of nervous system regulation in healing

01:01:21 - The effectiveness of belief reprogramming

Episode #274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits Oct 08, 2024

Show notes

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode

We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy.

Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Austin Biotec:

Website: https://www.austinbiotec.com/

Schedule a Consult: https://www.austinbiotec.com/consult-enquiry

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(15:31) Rejuvenating Fertility and Longevity

(28:09) Connecting Emotions to Aging Biomarkers

(36:06) Foundational Approach to Personalized Health

(53:54) Advanced Rejuvenation Therapy and Longevity

(01:07:50) Ovarian Rejuvenation and Dietary Protocols

(01:19:55) Skin, Hormones, and Rejuvenation Therapy

Episode #273: Must-Have Longevity Supplements, NAD Insights + Are Your Eyes Affecting Your Posture? Oct 04, 2024

Show notes

Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.

I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

00:00 Posture and Its Importance

09:59 Exploring NAD and Its Role in Longevity

16:29 Must-Have Supplements for Longevity

Episode #272: Joel Greene: Diving Into Nutritional Diversity for Performance and Longevity Oct 01, 2024

Show notes

We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance.

We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health.

Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, "The Way: The Immunity Code Diet."

Use code Nat10 to save when shopping at veepnutrition.com

Thank you to our sponsors for making this episode possible:

Troscriptions: Use code NATPODCAST at https://troscriptions.com/

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Joel Greene:

Website: https://www.veepnutrition.com/the-way-1

Instagram: @realjoelgreene

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com