Liz Talks

Latest Episodes:

Liz Talks #39: Euro sunscreens, advice when adding a new baby, early workouts! Aug 24, 2022

Show notes

Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine.
Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks Special Episode: Becoming a Nutritional Therapy Practitioner Aug 18, 2022

Show notes

Liz Talks becoming a Nutritional Therapy Practitioner (& how to get a discount on the course!)

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #38: Chatting with Terilyn Adams from A Foodie Stays Fit Aug 17, 2022

Show notes

The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and why she chose medication; and to share her passion for running, incorporating Athletic Mom into her training, and more!

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #37: Q&A - sun protection from food; birthing locations & family opinions; sleepovers & more! Aug 10, 2022

Show notes

Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #36: Interview with Doula & Birth Plan advocate Elizabeth Joy Presta Aug 03, 2022

Show notes

Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options.

Thanks to Arrowhead Mills for sponsoring!

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Moisturizing Cream with stem cell products
https://bit.ly/3Isejsb
10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/

Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #35: Liz talks husbands and exercise, mommy wine culture, raising intuitive eaters, and more! Jul 27, 2022

Show notes

Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters!

Personal + COVID updates [2:37]
Being an Obliger and working out [10:53]
Mommy wine culture [18:11]
Skin type and routine [29:12]
Raising intuitive eaters [37:52]

Thanks to Arrowhead Mills for sponsoring!

Helpful links:

Menstrual cup quiz: PutACupInIt.com

Check out the Vibrant Body Bras (wire-free, certified clean fabrics!) realfoodliz.com/vibrant USE CODE REALFOODLIZ for 15% off

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #34: Parenting, cellulite, body image and more with Noelle Tarr of Coconuts and Kettlebells Jul 20, 2022

Show notes

Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #33: Bug Safe Summer! DEET, natural repellents, and alternatives! Jul 13, 2022

Show notes

Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with bug spray. (Yep, it’s true!)

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #32: Talking parenting & discipline with Hannah and Kelty of Upbringing.co Jul 06, 2022

Show notes

Parenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and Kelty from Upbringing.co stop by to talk parenting struggles (in particular, Liz’s parenting struggles) and how to “show up and grow up” with your kids.