Liz Talks

Latest Episodes:

Liz Talks #50: Post COVID hair loss & tracking body fat & muscle mass Nov 09, 2022

Show notes

Liz talks her protocol for post-COVID hair loss and whether tracking markers like body fat can be useful.

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Liz Talks #49: Laura Bruner on #VanLife Nov 02, 2022

Show notes

Laura Bruner of the Modern Mamas Podcast and myradicalroots.com stops by to talk living the #VanLife and answers Liz’s questions about camping, safety, toilets, and more!

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Liz Talks #48: Katie Kimball on picky eaters & teaching kids to cook! Oct 27, 2022

Show notes

Liz Wolfe and Katie Kimball connect on the Kids Eat Real Food course, the ins & outs of teaching kids to cook (and what a 2 year old can do in the kitchen!), picky eating (and underlying causes), beige food, and talking to kids about nutrition without shame.

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Liz Talks #47: Liz and Noelle talk about building their Nutritional Therapy businesses! Oct 19, 2022

Show notes

Liz Wolfe and Noelle Tarr are self-proclaimed “early adopters” of the Nutritional Therapy Association’s Nutritional Therapy Practitioner certification, and they’ve never looked back! Hear how their NTA education shaped their lives and careers, and how they built businesses (and how you can shorten your learning curve on a new career).

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Liz Talks #46: Liz talks with Dr. Jolene Brighten about birth control and post birth control syndrome Oct 12, 2022

Show notes

Liz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and other ways women can better own their reproductive experience.

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Liz Talks #45: Eye creams & cleansers; injectables; breastfeeding, intermittent fasting & weight loss Oct 06, 2022

Show notes

Liz talks where to economize on a skincare routine & where to get spendy; why injectables are a no-go (NO JUDGY); and gives a hard “no” on intermittent fasting and calorie restriction during breastfeeding.

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Liz Talks #43: Liz talks the September Struggles, How She Grew business training teaser and the Reggio Educational Philosopy Sep 21, 2022

Show notes

My energy worker told me September would be rough, but I didn’t bank on this! ;) Liz talks her daughter narrowly escaping a concussion, behavior challenges at a Reggio school, and gives a preview of the How She Grew business training.

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Liz Talks #42: Steph Greunke, RD, talks nutrition approaches, kids and food, and supporting postpartum moms! Sep 14, 2022

Show notes

Liz and Steph Greuke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking to kids about food, and how Steph supports postpartum moms.

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Liz Talks #41: Fragrance, phthalates, and stepkids; sun-protective clothing Sep 07, 2022

Show notes

Can you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks.
Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

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Join me on Instagram
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Vibrant Body Company

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Liz Talks #40: Home Birth Midwife Lindsey Meehleis Aug 31, 2022

Show notes

Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience!
This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat. <3 Liz
Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

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