Liz Talks

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Latest Episodes:

Liz Talks: So you want to start a podcast? Feb 23, 2023

Show notes

Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks NEW skincare; holiday fails; & Super Bowl + Waste Management (not THAT kind of waste management) Feb 16, 2023

Show notes

Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!)

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks: Let’s talk about underwear Feb 09, 2023

Show notes

Episode #58: Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks: Listen to the NEW Balanced Bites Podcast! Feb 01, 2023

Show notes

Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening!

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks: 5 Things I’m Loving Right Now! Jan 25, 2023

Show notes

Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates!

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks: My Kids’ Healthcare Practitioners & Why I Love Them Jan 18, 2023

Show notes

Episode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why!

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks: (Everything is not) Life Or Death; or, saying “good job” will not ruin your children Jan 13, 2023

Show notes

Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback.
Helpful links, discounts, & affiliates:

Oxford Healthspan Primeadine

https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast

10% off with code LIZ10

Vibrant Body Company: bras, underwear & tanks

Code LIZ15 for 15% off your purchase

https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!

http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day

https://www.athleticmom.com/daily-fix

Stem Cell Moisturizing Cream

https://bit.ly/3Isejsb

10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)

Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):

https://organixbed.com/liz/

Nutritional Therapy Association Education

https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs

FREE sample pack with any purchase through this link:

DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks: New Year, New You? Jan 05, 2023

Show notes

Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye!

Helpful links, discounts, & affiliates:

Oxford Healthspan Primeadine

https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast

10% off with code LIZ10

Vibrant Body Company: bras, underwear & tanks

Code LIZ15 for 15% off your purchase

https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!

http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day

https://www.athleticmom.com/daily-fix

Stem Cell Moisturizing Cream

https://bit.ly/3Isejsb

10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)

Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):

https://organixbed.com/liz/

Nutritional Therapy Association Education

https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs

FREE sample pack with any purchase through this link:

DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #52: Season 1 Finale: The Telegram Nov 24, 2022

Show notes

Liz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2!

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #51: Adina Rubin on Strength Training & Happy Hormones Nov 16, 2022

Show notes

Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle!
Helpful links, discounts, & affiliates:

•Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call

•Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227

•How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936

•How to Strength Train for PCOS without Feeling Like a P.O.S.: https://podcasts.apple.com/us/podcast/how-to-strength-train-for-pcos-without-feeling-like-a-p-o-s/id1561648184?i=1000530156356