Liz Talks

Liz Talks: So you want to start a podcast? Feb 23, 2023

Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you.

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Liz Talks NEW skincare; holiday fails; & Super Bowl + Waste Management (not THAT kind of waste management) Feb 16, 2023

Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!)

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Liz Talks: Let’s talk about underwear Feb 09, 2023

Episode #58: Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning

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Liz Talks: Listen to the NEW Balanced Bites Podcast! Feb 01, 2023

Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening!

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Liz Talks: 5 Things I’m Loving Right Now! Jan 25, 2023

Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates!

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Liz Talks: My Kids’ Healthcare Practitioners & Why I Love Them Jan 18, 2023

Episode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why!

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Liz Talks: (Everything is not) Life Or Death; or, saying “good job” will not ruin your children Jan 13, 2023

Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback.
Helpful links, discounts, & affiliates:

Oxford Healthspan Primeadine

https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast

10% off with code LIZ10

Vibrant Body Company: bras, underwear & tanks

Code LIZ15 for 15% off your purchase

https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!

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5-Minute Daily Fix: Life changing way to start your day

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Stem Cell Moisturizing Cream

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10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)

Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):

https://organixbed.com/liz/

Nutritional Therapy Association Education

https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs

FREE sample pack with any purchase through this link:

DrinkLMNT.com/RealFoodLiz

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Liz Talks: New Year, New You? Jan 05, 2023

Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye!

Helpful links, discounts, & affiliates:

Oxford Healthspan Primeadine

https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast

10% off with code LIZ10

Vibrant Body Company: bras, underwear & tanks

Code LIZ15 for 15% off your purchase

https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!

http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day

https://www.athleticmom.com/daily-fix

Stem Cell Moisturizing Cream

https://bit.ly/3Isejsb

10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)

Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):

https://organixbed.com/liz/

Nutritional Therapy Association Education

https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs

FREE sample pack with any purchase through this link:

DrinkLMNT.com/RealFoodLiz

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Liz Talks #52: Season 1 Finale: The Telegram Nov 24, 2022

Liz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2!

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Liz Talks #51: Adina Rubin on Strength Training & Happy Hormones Nov 16, 2022

Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle!
Helpful links, discounts, & affiliates:

•Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call

•Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227

•How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936

•How to Strength Train for PCOS without Feeling Like a P.O.S.: https://podcasts.apple.com/us/podcast/how-to-strength-train-for-pcos-without-feeling-like-a-p-o-s/id1561648184?i=1000530156356

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Liz Talks #50: Post COVID hair loss & tracking body fat & muscle mass Nov 09, 2022

Liz talks her protocol for post-COVID hair loss and whether tracking markers like body fat can be useful.

Oxford Healthspan Primeadine
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Liz Talks #49: Laura Bruner on #VanLife Nov 02, 2022

Laura Bruner of the Modern Mamas Podcast and myradicalroots.com stops by to talk living the #VanLife and answers Liz’s questions about camping, safety, toilets, and more!

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Liz Talks #48: Katie Kimball on picky eaters & teaching kids to cook! Oct 27, 2022

Liz Wolfe and Katie Kimball connect on the Kids Eat Real Food course, the ins & outs of teaching kids to cook (and what a 2 year old can do in the kitchen!), picky eating (and underlying causes), beige food, and talking to kids about nutrition without shame.

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Liz Talks #47: Liz and Noelle talk about building their Nutritional Therapy businesses! Oct 19, 2022

Liz Wolfe and Noelle Tarr are self-proclaimed “early adopters” of the Nutritional Therapy Association’s Nutritional Therapy Practitioner certification, and they’ve never looked back! Hear how their NTA education shaped their lives and careers, and how they built businesses (and how you can shorten your learning curve on a new career).

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Liz Talks #46: Liz talks with Dr. Jolene Brighten about birth control and post birth control syndrome Oct 12, 2022

Liz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and other ways women can better own their reproductive experience.

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Liz Talks #45: Eye creams & cleansers; injectables; breastfeeding, intermittent fasting & weight loss Oct 06, 2022

Liz talks where to economize on a skincare routine & where to get spendy; why injectables are a no-go (NO JUDGY); and gives a hard “no” on intermittent fasting and calorie restriction during breastfeeding.

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Liz Talks #43: Liz talks the September Struggles, How She Grew business training teaser and the Reggio Educational Philosopy Sep 21, 2022

My energy worker told me September would be rough, but I didn’t bank on this! ;) Liz talks her daughter narrowly escaping a concussion, behavior challenges at a Reggio school, and gives a preview of the How She Grew business training.

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Liz Talks #42: Steph Greunke, RD, talks nutrition approaches, kids and food, and supporting postpartum moms! Sep 14, 2022

Liz and Steph Greuke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking to kids about food, and how Steph supports postpartum moms.

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Liz Talks #41: Fragrance, phthalates, and stepkids; sun-protective clothing Sep 07, 2022

Can you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks.
Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

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Liz Talks #40: Home Birth Midwife Lindsey Meehleis Aug 31, 2022

Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience!
This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat. <3 Liz
Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

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Liz Talks #39: Euro sunscreens, advice when adding a new baby, early workouts! Aug 24, 2022

Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine.
Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

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Liz Talks Special Episode: Becoming a Nutritional Therapy Practitioner Aug 18, 2022

Liz Talks becoming a Nutritional Therapy Practitioner (& how to get a discount on the course!)

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Liz Talks #38: Chatting with Terilyn Adams from A Foodie Stays Fit Aug 17, 2022

The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and why she chose medication; and to share her passion for running, incorporating Athletic Mom into her training, and more!

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Liz Talks #37: Q&A - sun protection from food; birthing locations & family opinions; sleepovers & more! Aug 10, 2022

Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers.

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Liz Talks #36: Interview with Doula & Birth Plan advocate Elizabeth Joy Presta Aug 03, 2022

Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options.

Thanks to Arrowhead Mills for sponsoring!

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Moisturizing Cream with stem cell products
https://bit.ly/3Isejsb
10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/

Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

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Liz Talks #35: Liz talks husbands and exercise, mommy wine culture, raising intuitive eaters, and more! Jul 27, 2022

Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters!

Personal + COVID updates [2:37]
Being an Obliger and working out [10:53]
Mommy wine culture [18:11]
Skin type and routine [29:12]
Raising intuitive eaters [37:52]

Thanks to Arrowhead Mills for sponsoring!

Helpful links:

Menstrual cup quiz: PutACupInIt.com

Check out the Vibrant Body Bras (wire-free, certified clean fabrics!) realfoodliz.com/vibrant USE CODE REALFOODLIZ for 15% off

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Liz Talks #34: Parenting, cellulite, body image and more with Noelle Tarr of Coconuts and Kettlebells Jul 20, 2022

Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more.

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Liz Talks #33: Bug Safe Summer! DEET, natural repellents, and alternatives! Jul 13, 2022

Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with bug spray. (Yep, it’s true!)

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Liz Talks #32: Talking parenting & discipline with Hannah and Kelty of Upbringing.co Jul 06, 2022

Parenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and Kelty from Upbringing.co stop by to talk parenting struggles (in particular, Liz’s parenting struggles) and how to “show up and grow up” with your kids.

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Liz Talks #31: Stem cells, workouts, homeschool, ALF device for kids Jun 29, 2022

Stem cell update, AMP workouts/keeping up, homeschool experience, ALF

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Liz Talks #30: Liz chats with Diana Rodgers of the Sacred Cow documentary Jun 22, 2022

Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television.

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Liz Talks #29: Abby Epstein talks the Business of Birth Control Jun 15, 2022

Abby Epstein, alongside Ricki Lake, is the filmmaker behind The Business Of Birth Control as well as The Business Of Being Born and More Business of Being Born. She’s a fierce advocate for informed consent and for bringing nuance and truth to the cultural conversation around birth control.

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Liz Talks #28: Bras, thongs, and first layers that don’t cause misery with Ali Schwebel Jun 08, 2022

(What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in realtime!)

Vibrant has 3 first-layer products: bras, underwear, and soft-like-butter tanks that are made with comfort, health, AND look in mind. If you’ve worn nothing but sports bras for the last 2 years (and maybe even more so if you haven’t!) this episode is for you!

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Liz Talks #27: THE SUN (AND SUNSCREEN) EPISODE! Jun 01, 2022

Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection.

Baby Making and Beyond update [1:21]
The sun and sunscreen episode [4:01]
Sunglasses lead to sunburn? [9:51]
Zinc based sunscreen in the blood stream? [13:03]
Sunscreen safety: What does the science say [16:46]
Spectral homeostasis [19:42]
Excerpts from Eat the Yolks [27:15]
Babies, kids, and sunscreen [38:40]

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Liz Talks #26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy! May 25, 2022

Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more!

Introducing guest Danny Roddy [6:07]
Danny’s move to Mexico [12:51]
Nutrition is location based [18:51]
Who is Danny Roddy? [30:11]
A bioenergetic view of health [38:04]
Buffering stress [43:19]
PUFAs [57:01]
Vitamin D supplementation [1:08:54]
On the Back of a Tiger [1:18:00]

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Liz Talks #25: Breastfeeding & body changes; prometabolic eating May 18, 2022

Liz talks body composition changes and breastfeeding:

-why programs and protocols don’t work;
-why restricting carbs or calories is a BAD idea;
-why the idea that “the weight melts off” is stupid;
-why it’s OK to wish something was different about your body…and how to handle it.

She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.

Breastfeeding, weaning, and body changes [2:37]
Body image, body neutrality [14:16]
Listener question: pro-metabolic eating [22:34]
Weekly Overshare [35:30]

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Liz Talks #24: Dr. Naomi Whittaker, OBGYN/NaPro fertility surgeon, talks progesterone, pregnancy loss, & NaPro technology! May 11, 2022

Naomi Whittaker, MD, is an OBGYN and NaPro fertility surgeon specializing in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS.

Liz Talks Interviews Dr. Naomi Whittaker [2:50]
NaPro Technology and the Creighton Method [9:00]
Dr. Whittaker’s personal and professional journey into NaPro [21:39]
Supplemental progesterone [32:34]
Fertility issues and Dr. Whittaker’s Instagram posts [44:18]

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Liz Talks #23: Exercising with your menstrual cycle, dragon’s blood skincare, & stem cell marketing (+ a diaper cream overshare) May 04, 2022

Liz talks exercise response during the menstrual cycle and whether it’s worth tracking; new finds in skincare, including placental stem cell cream (PS: does your “stem cell cream” REALLY contain stem cells?) and the essential oil “dragon’s blood.” Finally, she traces the turn of events that helped her realize that lavender oil is evil and Calmoseptine is not. (<<--hyperbole)

Working out and the Female Cycle [4:40]
New or Interesting Skincare [10:00]
Weekly Overshare: The Diaper Rash Saga [20:41]

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Liz Talks #22: Liz Talks to Cassy Joy, author of the Cook Once series, at the Fed and Fit retreat! Apr 27, 2022

[in-person interview!] Liz would like everyone to know that Cassy Joy is her friend “in real life,” which she did nothing to deserve but greatly benefits from. Liz would also like to apologize for the way she said “crêpe.”

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Liz Talks #21: Vitamin A (and eating liver) during pregnancy. What does the science say? Apr 20, 2022

Liz talks about why a nutrient that is so important for fetal development can also be so dangerous for fetal development (that’s *mild* sarcasm). No surprise: we need some context, nuance, and real talk about vitamin A, especially when it comes to pregnancy. Check out Baby Making and Beyond for more baby making Q&A!

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Liz Talks #20: Dr. Blodgett of Blodgett Dental Care talks about holistic dentistry, root canal removal, and implant/replacement options after an extraction. Apr 13, 2022

Liz and Dr. Blodgett talk about Liz’s experience traveling to Blodgett Dental Care for a root canal extraction; human psychology and dentistry; energetics, energy work and dental care; post-extraction options and implants; and how to find a holistic/biological dentist. Find Dr. Blodgett @blodgettdentalcare on Instagram and through his “Toxic Tooth Tour.”

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Liz Talks #19: Liz's dental/oral care routine; ozone; and Liz's Biohacker Alter-Ego Apr 06, 2022

Liz talks how she cares for her mouth (a routine she does 26% of the time, all the time), using ozone for dental health, and a possible name for her biohacker alter-ego.
Mentions: Calcium Nanohydroxyapatite vs. Fluoride Toothpaste, Ozone Treatments, Red Light Therapy, Orawellness, Bass Brushing

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Liz Talks #18: Dr. Josh Axe talks Ancient Remedies, regenerative farming, and parenting Mar 30, 2022

Putting the doc on the spot! Dr. Axe stopped by to take a deep conceptual dive into his new book, Ancient Remedies, plus what surprised him in becoming a parent.

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Liz Talks #17: Breastfeeding & Cow’s Milk, Simplifying Life, and Tongue Tie Stress! Mar 23, 2022

Liz talks breastfeeding, introducing cow’s milk, and being “brilliant” at some very specific “basics,” including skincare (no, you don’t need a 9-step regimen). Then, she gripes about the stressful tongue tie release process.

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Liz Talks #16: HAIR! Electrolysis vs. Laser, Henna, & Eyelash Growth Mar 16, 2022

How I remove, dye, and strengthen my various hairs (not the same hairs, obviously) ...and turning to electrolysis when laser hair removal goes bad. #chinwhiskers

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Liz Talks #15: baby led weaning, work/life guilt, period products & sibling adjustments Mar 09, 2022

All topics are reproduction-related…in one way or another.

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Liz Talks #14: you're not thinking! Mar 02, 2022

Liz talks about thinking, trying on shoes, and sitting in the dark without a phone.

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Liz Talks #13: Ask Me Anything! Feb 23, 2022

No question is too personal! Top products, future births, motherhood anxiety & weight struggles.

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Liz Talks #12: sleep "training," part 2 Feb 16, 2022

The one where I talk about ACTUALLY sleep "training," and the one where I hope people don't get mad at me.

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Liz Talks #11: sleep "training," part 1 Feb 09, 2022

What little I remember from getting my first to sleep through (the good news: we made it happen).

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Liz Talks #10: Britni Briney talks bikini competition, Athletic Mom & more Feb 02, 2022

Brit is a nutritionist, former college athlete, and co-creator of Athletic Mom - the best workout program in the entire world. She also has seen Liz's closet in person.

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Liz Talks #9: at-home skincare devices, red light, and BOTOX! Jan 26, 2022

...did I mention I'm going to talk about Botox?

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Liz Talks #8: Michelle Tam of Nom Nom Paleo on her new cookbook, parenting teens, and more! Jan 19, 2022

When you get one of the world's most talented foodies on your show, be sure to ask her questions about parenting.

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Liz Talks #7: therapy, EMDR, and ketamine (mental health part 2) Jan 12, 2022

Liz talks therapist shopping, her journey to the cosmos, and intravenous ketamine therapy.

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Liz Talks #6: panic attacks, palpitations, and breakdowns - oh my! Jan 05, 2022

Liz talks mental health, which sounds boring but isn’t when it’s about panic attacks at the coffee shop.

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Liz Talks #5: MORE about Liz's second birth! (part 2 of 2) Dec 22, 2021

Liz talks not having a "redemptive" birth (and how it's OK); why the KIND of birth might not matter; home birth, start to finish; and what she wishes she knew! (And also: uses the word "vagina" a lot. Again.)

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Liz Talks #4: Liz's second birth! (part 1 of 2) Dec 16, 2021

Liz talks her second birth (and says "vagina" a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives.