Liz Talks

Latest Episodes:

Liz Talks #10: Britni Briney talks bikini competition, Athletic Mom & more Feb 02, 2022

Show notes

Brit is a nutritionist, former college athlete, and co-creator of Athletic Mom - the best workout program in the entire world. She also has seen Liz's closet in person.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #9: at-home skincare devices, red light, and BOTOX! Jan 26, 2022

Show notes

...did I mention I'm going to talk about Botox?

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #8: Michelle Tam of Nom Nom Paleo on her new cookbook, parenting teens, and more! Jan 19, 2022

Show notes

When you get one of the world's most talented foodies on your show, be sure to ask her questions about parenting.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #7: therapy, EMDR, and ketamine (mental health part 2) Jan 12, 2022

Show notes

Liz talks therapist shopping, her journey to the cosmos, and intravenous ketamine therapy.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #6: panic attacks, palpitations, and breakdowns - oh my! Jan 05, 2022

Show notes

Liz talks mental health, which sounds boring but isn’t when it’s about panic attacks at the coffee shop.

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #5: MORE about Liz's second birth! (part 2 of 2) Dec 22, 2021

Show notes

Liz talks not having a "redemptive" birth (and how it's OK); why the KIND of birth might not matter; home birth, start to finish; and what she wishes she knew! (And also: uses the word "vagina" a lot. Again.)

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Liz Talks #4: Liz's second birth! (part 1 of 2) Dec 16, 2021

Show notes

Liz talks her second birth (and says "vagina" a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives.