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    Health & Fitness

    Liz Talks

    She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!

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    Copyright: © 2021 Liz Wolfe / Real Food Liz

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    Latest Episodes:
    Liz Talks #20: Dr. Blodgett of Blodgett Dental Care talks about holistic dentistry, root canal removal, and implant/replacement options after an extraction. Apr 13, 2022
    Show notes

    Liz and Dr. Blodgett talk about Liz’s experience traveling to Blodgett Dental Care for a root canal extraction; human psychology and dentistry; energetics, energy work and dental care; post-extraction options and implants; and how to find a holistic/biological dentist. Find Dr. Blodgett @blodgettdentalcare on Instagram and through his “Toxic Tooth Tour.”

    • Visit my website.
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    • Vibrant Body Company

    Thanks for listening!


    Liz Talks #19: Liz's dental/oral care routine; ozone; and Liz's Biohacker Alter-Ego Apr 06, 2022
    Show notes

    Liz talks how she cares for her mouth (a routine she does 26% of the time, all the time), using ozone for dental health, and a possible name for her biohacker alter-ego.
    Mentions: Calcium Nanohydroxyapatite vs. Fluoride Toothpaste, Ozone Treatments, Red Light Therapy, Orawellness, Bass Brushing


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    Liz Talks #18: Dr. Josh Axe talks Ancient Remedies, regenerative farming, and parenting Mar 30, 2022
    Show notes

    Putting the doc on the spot! Dr. Axe stopped by to take a deep conceptual dive into his new book, Ancient Remedies, plus what surprised him in becoming a parent.

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    Thanks for listening!


    Liz Talks #17: Breastfeeding & Cow’s Milk, Simplifying Life, and Tongue Tie Stress! Mar 23, 2022
    Show notes

    Liz talks breastfeeding, introducing cow’s milk, and being “brilliant” at some very specific “basics,” including skincare (no, you don’t need a 9-step regimen). Then, she gripes about the stressful tongue tie release process.

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    • Vibrant Body Company

    Thanks for listening!


    Liz Talks #16: HAIR! Electrolysis vs. Laser, Henna, & Eyelash Growth Mar 16, 2022
    Show notes

    How I remove, dye, and strengthen my various hairs (not the same hairs, obviously) ...and turning to electrolysis when laser hair removal goes bad. #chinwhiskers

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    • Vibrant Body Company

    Thanks for listening!


    Liz Talks #15: baby led weaning, work/life guilt, period products & sibling adjustments Mar 09, 2022
    Show notes

    All topics are reproduction-related…in one way or another.

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    • Vibrant Body Company

    Thanks for listening!


    Liz Talks #14: you're not thinking! Mar 02, 2022
    Show notes

    Liz talks about thinking, trying on shoes, and sitting in the dark without a phone.

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    Liz Talks #13: Ask Me Anything! Feb 23, 2022
    Show notes

    No question is too personal! Top products, future births, motherhood anxiety & weight struggles.

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    Thanks for listening!


    Liz Talks #12: sleep "training," part 2 Feb 16, 2022
    Show notes

    The one where I talk about ACTUALLY sleep "training," and the one where I hope people don't get mad at me.

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    • Vibrant Body Company

    Thanks for listening!


    Liz Talks #11: sleep "training," part 1 Feb 09, 2022
    Show notes

    What little I remember from getting my first to sleep through (the good news: we made it happen).

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