JPS Health and Fitness - JPS Health and Fitness

Latest Episodes:

Podcast Ep 040: Interview With Eric Helms & Mike Israetel May 16, 2018

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In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.

Podcast Ep 039: Interview With Eric Helms Mar 22, 2018

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In this episode of the JPS Podcast, Jacob Interviews Eric Helms. Topics discussed include: – Information that has changed the game for 3DMJ over the past 12 months;

Podcast Ep 038: Interview With Lyle McDonald Part 2 Mar 20, 2018

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https://youtu.be/vOFuuumqJPo In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women's book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www.youtube.com/watch?v=ns8KV... In this episode, Lyle discusses: - PCOS; - Menopause and Perimenopause; - Female Psychology & Stress;

Podcast Ep 037: Roundtable With Eric Helms & Mike Israetel Mar 08, 2018

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In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.

Podcast Ep 036: Interview With Martin MacDonald Feb 28, 2018

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In this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald.

Podcast Ep 035: Interview With Lyle McDonald Feb 14, 2018

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In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.

Podcast EP 034: Interview With Peter Fitschen Feb 09, 2018

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In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen. Topics discussed include: – His research papers on natural bodybuilders; – Scientific findings on nutrition and supplement recommendations during contest prep; – Metabolic adaptation and practical strategies to minimise reductions in NEAT; – The limitations of the research on natural bodybuilders; and – Next steps for natural bodybuilding research. For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au Check out more of Peters work here: Website: http://www.fitbodyphysique.com Instagram: @fitbodyphysique Research papers: https://www.researchgate.net/profile/…

Podcast Ep 033: Interview With Andrea Valdez Feb 02, 2018

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In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.

Podcast Ep 032: Interview With Spencer Nadolsky Jan 15, 2018

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In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.

Podcast Ep 031: Interview With Andy Morgan Jan 08, 2018

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In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success! Topics discussed: – Are you new years resolutions are good time to initiate change? – How to start implementing resolutions after the holiday period – How to get back into a routine – The biggest mistakes in goal setting – The key traits and characteristics of those who succeed in achieving their goals – Understanding your ‘why’ and give true meaning to your goals – How to best approach an online coach – Accountability when working online. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

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