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    Fitness & Nutrition

    JPS Health and Fitness – JPS Health and Fitness

    Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Brad Loomis, Ian McCarthy & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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    Latest Episodes:
    Podcast Ep 010: Interview With Bec Chambers Mar 22, 2017
    Show notes

    In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers.


    Podcast Ep 009: Interview With James Krieger Mar 11, 2017
    Show notes

    James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition.


    Podcast Ep 008: Interview With Andrea Valdez Mar 01, 2017
    Show notes

    In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics.


    Podcast Ep 007: Interview With Nick Cheadle Feb 22, 2017
    Show notes

    In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle.


    Podcast Ep 006: Interview With Jeff Alberts Feb 16, 2017
    Show notes

    In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach & founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Card in two different federations.


    Podcast Ep 005: Interview With Bret Contreras Feb 10, 2017
    Show notes

    In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras. Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide.


    Podcast Ep 004: Interview With Layne Norton Jan 31, 2017
    Show notes

    Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition.


    Podcast Ep 003: Interview With Ian McCarthy Jan 27, 2017
    Show notes

    In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life. Topics discussed included:


    Podcast Ep 002: Interview With Brad Loomis Jan 26, 2017
    Show notes

    In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach.


    Podcast Ep 001: Interview With Eric Helms Jan 23, 2017
    Show notes

    Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting.


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