JPS Health and Fitness - JPS Health and Fitness

Latest Episodes:

Episode 120: Nutrition & Diet Adherence with Blake D’Souza Feb 24, 2026

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In this episode, Jacob and Coach Blake dive into one of the biggest challenges in coaching—adherence. They break down what adherence really means, why clients struggle to stick to plans, and how coaches can respond when things go off track. From under-reporting food intake to handling clients who never start (or stop following) their plan, this episode is packed with practical tools and strategies to improve consistency and results.

Episode 119: Performance Psychology with Nick Ferrier Dec 09, 2025

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In this episode of the podcast, Jacob interviews Nick from Cede Nullis Psychology on all things athlete and performance! Topics discussed include: Athlete identity What are the signs that someone may struggle with their identity as an athlete? How do you define “thriving under pressure” from a psychological and performance standpoint? The role of routine in improving performance Why do some people thrive under pressure and others fall apart? What are the most effective evidence-based strategies athletes can use to manage anxiety in high-stakes situations?

Episode 118: Carbs & Your Physique with Brandon Kempter Sep 08, 2025

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In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

Episode 117: Nutrition Myths Aug 12, 2025

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Episode 116: Periodisation May 29, 2025

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In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

Episode 115: Mental Health May 01, 2025

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This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making him the perfect candidate for this months Roundtable where we explore all things mental health and how it relates to the fitness world.

Episode 114: Breaking Through Plateaus Feb 27, 2025

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https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate

EPISODE 113: All Things Mindset! Oct 31, 2024

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In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles during training; Nocebo and placebo; Workout rituals and routines; and Much more

EPISODE 112: All Things Strength! Sep 30, 2024

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Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting, Alex has a deep understanding of strength training. From what it is, how we develop it and how to measure it. These guys know strength and you will too!

EPISODE 111: All Things Cardio! Aug 28, 2024

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This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!

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