JPS Health and Fitness - JPS Health and Fitness

Latest Episodes:

Podcast Ep 100: Coaching Roundtable with Josh Smith Oct 04, 2023

Show notes

In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and influence the outcomes of their clients, be it positive or negative. Jacob and Mackenzie are joined by Josh Smith, a reputable online coach and mentor who is well known for promoting a client-centered approach to coaching compared to some of the more "mainstream" approaches that are seen in the industry. This episode will not disappoint, so sit back and enjoy.

Podcast Ep 099: Jacob and Mackenzie are joined by Laurin Conlin! Sep 01, 2023

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n this months Roundtable, Jacob and Mackenzie are joined by Laurin Conlin. Laurin is a highly regarded physique coach and competitor in her own rights, holding many accolades and titles. These three each bring a unique perspective to the conversation around fat loss, and try to tackle a number of contentious points!

Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer! Aug 01, 2023

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In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be missed.

Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary Mendoza! Jul 05, 2023

Show notes

For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving lasting results for themselves or their clients, before outlining some of the key models within the literature which can be used to initiate and support behaviour change and self-motivation.

Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley! Jun 06, 2023

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In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes, "Fail to plan, and you plan to fail". This will provide plenty of insight to help you better structure your journey!

Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger founder Steve Hall! May 17, 2023

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In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you need to know when it comes time to stack on some size!

Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo! Apr 05, 2023

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In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!

Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono Steedman! Mar 15, 2023

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In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition. The panel explore the topic of Fad Diets. With a range of experience and expertise on the subject, these four dive deep into the pros and cons of popular eating trends and approaches that we see popping up and making waves. Don't miss this informative and thought-provoking conversation on the latest fad diets!

Podcast Ep 092: Mackenzie Baker Oct 19, 2022

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In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move beyond a simple prescriptive approach - setting calories and macros - and instead utilise other tools available to tailor the coaching experience to the individual!

Podcast Ep 091: Brandon Kempter Aug 01, 2022

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In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most accomplished natural bodybuilders and coaches, Brandon Kempter. In this episode of Gym Goss we delve into how Brandon approaches physique development and preparation through using a phasic approach. If you are at all interested in physique competitions or want to develop the best possible physique, this will no doubt be an informative listen - not only is Brandon an elite level bodybuilder, but he exclusively coaches physique athletes with some incredible results

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