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    Fitness & Nutrition

    JPS Health and Fitness – JPS Health and Fitness

    Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Brad Loomis, Ian McCarthy & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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    Latest Episodes:
    Podcast Ep 090: Hattie Boydle Jul 12, 2022
    Show notes

    Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations has looked like throughout the course of her career, and her journey to be the best! “If you know your why so deeply, it doesn’t matter if your environment changes”, Hattie Boydle.

    Podcast Ep 089: Danny Lennon Jun 14, 2022
    Show notes

    In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant!

    Podcast Ep 088: Mike Israetel Jun 08, 2022
    Show notes

    In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Periodisation. This time Mike answers a series of questions from the guys spanning a variety of topics, to gain insight into his take on things.

    Podcast Ep 087: Jackson Peos Apr 16, 2020
    Show notes

    In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown! https://youtu.be/TOD5v44cufw

    Podcast Ep 086: Jake Lynardon Apr 16, 2020
    Show notes

    In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown. https://youtu.be/TKPnbqsJFrI

    Podcast Ep 085: Eric Helms Apr 04, 2020
    Show notes

    In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training! https://youtu.be/YieGqepkib0

    Podcast Ep 084: The Natty Pro Roundtable Dec 19, 2019
    Show notes

    In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season. https://www.youtube.com/watch?v=v-k6b4YXebE

    Podcast Ep 083: Martin MacDonald Dec 11, 2019
    Show notes

    In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin's petition here. https://www.youtube.com/watch?v=PU53X3A-TWE

    Podcast Ep 082: Interview With Brandon Roberts Nov 30, 2019
    Show notes

    In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet. Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training. He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites. https://www.youtube.com/watch?v=AiONi9eJNC8

    Podcast Ep 081: Interview With Greg Nuckols Sep 26, 2019
    Show notes

    In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley's article HERE. Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE. https://www.youtube.com/watch?v=_TbNuEdsXH4

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