JPS Health and Fitness - JPS Health and Fitness

Latest Episodes:

Podcast Ep 070:Interview With Eric Helms May 13, 2019

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In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypocaloric dieting and extreme weight loss goals. Topics included: Defining global fatigue Why fatigue can lead to a failed prepAllostatic load and stress toleranceDiet and tracking induced fatiguethe deficit, fat mass reduction and tracking/non training related stressorsEffects of hypocaloric dieting on recovery/fatigueStrategies athletes can employ to manage fatigue https://www.youtube.com/watch?v=PiwvV3kMnCM

Podcast Ep 069:Interview with Mike Israetel Apr 23, 2019

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In this episode of the podcast, Jacob interviews Dr Mike Israetel about hypertrophy and specifically the Stimulus: Fatigue Ratio. https://www.youtube.com/watch?v=sfZ-xLf7p70

Podcast Ep 068: Interview With AJ Morris Apr 02, 2019

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In this episode of the podcast, Jacob interviews bodybuilder, coach and founder of Made By Morris, Aj Morris on all things bodybuilding. https://www.youtube.com/watch?v=7ldYrGap5fI

Podcast Ep 067: Dave Maconi, Jacob Schepis & Steve Hall Pt 2 Mar 03, 2019

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In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave's channel here.

Podcast Ep 066: Interview with Jorn Trommelen Feb 21, 2019

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In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include: What is MPS?The different fractions of protein synthesis and which is relevant to muscle growthWhat is the role of training in altering MPS?The impact of the acute training variables on MPSNutrition tactics to optimise muscle growth Factors that can impede MPSWhat are the weaknesses of muscle hypertrophy studies?

Podcast Ep 065: Interview with Aaron Brown Myonomics Feb 11, 2019

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In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. Topics discussed include:

Podcast Ep 064: Q&A With Danny Lennon, Lyndon Purcell & Jacob Schepis Feb 04, 2019

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In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:

Podcast Ep 063: Optimising Body Composition JPS X Sigma Jan 29, 2019

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In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

Podcast Ep 062: Steve Hall & Dave Maconi Roundtable Part 2 Jan 20, 2019

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In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

Podcast Ep 061: Interview with Eric Trexler Jan 16, 2019

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In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018

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