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    Fitness & Nutrition

    JPS Health and Fitness – JPS Health and Fitness

    Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Brad Loomis, Ian McCarthy & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

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    Latest Episodes:
    Podcast Ep 050: Interview With Ben Esgro Sep 20, 2018
    Show notes

    Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete.

    Podcast Ep 049: Interview With Brian Minor Sep 02, 2018
    Show notes

    In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:

    Podcast Ep 048: Interview With James Krieger Aug 27, 2018
    Show notes

    In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-

    Podcast Ep 047: Interview With Borge Fagerli & Mike Israetel Aug 08, 2018
    Show notes

    In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.

    Podcast Ep 046: Interview With James Hoffman Jul 18, 2018
    Show notes

    In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.

    Podcast Ep 045: Interview With Greg Nuckols Jul 12, 2018
    Show notes

    In this episode, Jacob interviews Greg Nuckols on the current movements in sports science.

    Podcast Ep 044: Interview With Eric Helms & Mike Israetel Jun 28, 2018
    Show notes

    In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC.

    Podcast Ep 043: Interview With Sumi Sing Jun 15, 2018
    Show notes

    In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.

    Podcast Ep 042: Interview With Brian Minor Jun 06, 2018
    Show notes

    In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.

    Podcast Ep 041: Interview With Eric Helms & Ian McCarthy May 27, 2018
    Show notes

    In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology.

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