JPS Health and Fitness - JPS Health and Fitness

Latest Episodes:

Podcast Ep 060: Q&A With Jacob Schepis Dec 18, 2018

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Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :) In this episode topics covered include:

Podcast Ep 059: Interview With Mike Israetel Dec 03, 2018

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In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

Podcast Ep 058: Interview With Jackson Peos Nov 21, 2018

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In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Check out more of Jackson on instagram here: @jacksonpeos And be sure to follow him on research gate here: https://www.researchgate.net/profile/Jackson_Peos

Podcast Ep 057: Interview With Alberto Nunez Nov 20, 2018

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In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!

Podcast Ep 056: Interview With Jake Linardon & Eric Helms Nov 06, 2018

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In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community.

Podcast Ep 055: Solo Q&A With Jacob Schepis Oct 30, 2018

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In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); –

Podcast Ep 054: Interview With Lyndon Purcell Oct 21, 2018

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In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.

Podcast Ep 053: Interview With Gabrielle Fundaro Oct 16, 2018

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In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!

Podcast Ep 052: Interview With Greg Nuckols Oct 09, 2018

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In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye

Podcast Ep 051: Interview With Meno Henselmans Oct 03, 2018

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In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.

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