It’s Beyond The Food: Non-Diet Health Coaching

Latest Episodes:

321-The Illusion of Eating Better (versus confident eating) May 12, 2022

Show notes

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.

What you’ll learn listening to this episode:

Why we fantasize about eating better
The solution to the illusion of eating better
How we do one thing is how we do everything
The role of self-trust in gentle nutrition

Mentioned in the show:

Undiet Your Life Course

Quiz: Is it you or your diet?

Podcast Roadmap

320-Unpacking Gentle Nutrition May 05, 2022

Show notes

At some point, I’ll just eat better right?

That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better.

What is eating better?

To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”.
How does an undieted brain think of gentle nutrition?

What you’ll learn listening to this episode on gentle nutrition:

What is gentle nutrition
Gentle Nutrition: What it’s not
The role of gentle nutrition in health
Healthism: Healthy behavior gone wrong
How to integrate gentle nutrition into your life

Mentioned in the show:

Gentle Nutrition Accelerator

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Course

319-The Origin of Diet Culture Apr 21, 2022

Show notes

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born.

Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine.

The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with health and a heck of a lot more to do with social oppression.

This podcast episode of our podcast is actually an extract from an interview I did on a colleague’s podcast The Eat Influencer Podcast by Maggie Landes MD. We are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry.

What you’ll learn listening to this episode:

The origin of diet culture
When and how the weight loss industry was born
The historical link between feminism and diet culture

Mentioned in the show:

Original Podcast

Quiz: Is it you or your diet?

Undiet Your Life Course

Podcast Roadmap

318- Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal Apr 14, 2022

Show notes

Can you succeed in the pursuit of your goals without enduring failure too?

Nope. Your failure capacity will determine your ability to achieve your desired level of success faster.

Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals.

It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the success you desire… ready to practice failing?

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON FAILURE CAPACITY AS A NON-DIET COACH :

The reason why avoiding failure is interfering with your ability to get clients
Why failure is essential to your business’ success
A new way of thinking about failure that will help your success
How to build your failure capacity

MENTIONED IN THE SHOW:

TRAINING EVENT FOR NON-DIET COACHES

MENTORSHIP PROGRAM

FREE RESOURCES

SCHOLARSHIP

UNDIET YOUR LIFE COURSE

PODCAST ROADMAP

317-5 Steps to Change Your Exercise Mindset with Jolyn Martin Mar 10, 2022

Show notes

Your exercise mindset is key when it comes to repairing your relationship with your body and movement.

If you have a history of dieting, you likely have a complicated exercise mindset.

Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment.

What you’ll learn listening to this episode on the 5 steps to change your exercise mindset:

Why putting weight loss on the back burner can help you explore exercise in a different way
How to reconnect to your body through movement
Why love is more effective than fear when it comes to motivation
How reflecting on your childhood can help you re-discover movement you enjoy
What it means to set goals from a place of self-care

Mentioned in the show:

Undiet Your Life Course

Podcast Roadmap

Rebellious Eating Solution Masterclass

Connect with our guest:

Website

Instagram

Facebook

316-Stop Stressing About Your Weight Masterclass Bonus Day Feb 24, 2022

Show notes

In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking.

In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too.

We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire.

What you’ll learn listening to this episode:

How to stop avoiding people out of fear that they’ll judge your weight
What you can do to catch the subconscious thoughts that are getting in the way of confidence
How long it takes to rewire your brain so that you don’t slip into default thinking
What it looks like to reshape your identity after dieting
How to stand your ground with the authority figures in your life

Mentioned in the show:

Undiet Your Life Course

315-Stop Stressing About Your Weight Masterclass Day 3 Feb 18, 2022

Show notes

On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you.

The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own.

When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about your weight) and create your own confidence. This is exactly what I’m showing you in this episode and what we’re diving even deeper into in Confidence Bootcamp.

What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 3

The #1 reason why women stop creating confidence
The only way other people’s opinions can affect you
5 steps to stop letting other’s thoughts and opinions affect you
How the Confidence Bootcamp will help you

Mentioned in the show:

Undiet Your Life Course

314-Stop Stressing About Your Weight Masterclass Day 2 Feb 17, 2022

Show notes

On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence.

The truth is, creating confidence is as easy as thinking confident thoughts.

You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that.

What you’ll learn listening to this episode:

How to use your thoughts to create confidence in your body
Why you need to sell your brain on this new confident perspective
The difference between safety in body compliance versus unshakeable body confidence
How to self-authorize new thoughts about your body and weight

Mentioned in the show:

Register-Stop Stressing About Your Weight 3-Day Masterclass

Undiet Your Life Course

313-Stop Stressing About Your Weight Masterclass Day 1 Feb 16, 2022

Show notes

In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body.

Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body.

What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1:

The 3 things you need to do to stop stressing about your weight and instead feel confident
How to create unshakeable confidence in yourself
How to use the Weight Peace Protocol
The way you’ve been socialized to think about your body is not your fault

Mentioned in the show:

Stop Stressing About Your Weight 3-Day Masterclass

Undiet Your Life Course

312-How to Be Healthier Without Losing Weight Feb 10, 2022

Show notes

Are you looking for a guide on how to be healthier without losing weight?

Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not.

It is scientific fact that you can improve your health without losing weight. You deserve to know this.

If you're ready to improve your health without pursuing weight loss, you need to get in the 3 days masterclass series now. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good.