It’s Beyond The Food: Non-Diet Health Coaching

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330-Digital Nomading at 47: My Dream Life Sep 01, 2022

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Digital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for me.

If you are ready to pursue *your* dream – that thing you didn’t think was possible for you – this is the perfect episode for you.

You ready?! Let’s do this!

What you’ll learn listening to this episode:

How to become a digital nomad
Why you don’t need to comply with any one way of digital nomading
The way of thinking that got me to my dream life
How to pursue your OWN dream life

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329-Six Years of Being Coached: Successes and Lessons Learned Aug 25, 2022

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Six years of being coached have afforded me many successes and lessons learned.

Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life.

You ready? Let’s dive in!

What you’ll learn listening to this episode on 6 Years of Being Coached: Successes and Lessons Learned:

6 lessons I’ve learned from 6 years of coaching
The 3 step process you’ll learn in the Enough Masterclass
How to experience more out of life with coaching

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328-The Power of Separating Facts From Thoughts Aug 18, 2022

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The power of separating facts from thoughts is key to creating your better, fuller, and bolder life.

If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society.

If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister.

What you’ll learn listening to this episode:

What to do if you believe every thought in your brain
The 3-step process to start separating facts from thoughts
How to reclaim your power from your thoughts

Mentioned in the show:

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327-Money Mindset, Scarcity and Body Image Aug 11, 2022

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Money mindset, scarcity, and body image have more in common than you likely think…

After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients.

You ready? Let’s do this!

What you’ll learn listening to this episode on money mindset scarcity and body image:

How your relationship with body image is related to your relationship with money & scarcity
The 9 thoughts that money mindset, scarcity & body image have in common
The #1 new belief you need to adopt to improve your money mindset

Mentioned in the show:

326-Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck Aug 04, 2022

Show notes

Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey.

Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation.

You ready? Let’s do this!

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Feeling stuck in your journey:

How to get yourself unstuck in any situation
What to do when you keep procrastinating
What a thought download is & why you should do it
How to make scary things feel SAFE

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325-Pursuing Your True Desires... Beyond the Size of Your Body Jul 28, 2022

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Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires.

In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY:

The power of having a coach to actualize your true desires
The difference between true versus false desires
What to do if you have spent decades believing your false desire was your true desire
The only sure way to get rid of false desires

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324-How You Do One Thing Is How You Do Everything in Your Life Jul 21, 2022

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How you do one thing is how you do everything.
How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money.

Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting.

What you’ll learn listening to this episode:

How your beliefs about food impact all other areas of your life
How the cognitive bias system is holding you back from changing how you relate to food and life
The 3 steps you can take now to start trusting yourself again
Why you should start with changing your relationship to food before anything else

Mentioned in the show:

323-Making quality decisions to create your Undieted Life Jul 14, 2022

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Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard?

I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this!

What you’ll learn listening to this episode:

How to stop having bad body image days
What happens when you choose not to make a decision
Why your brain doesn’t want to change your current reality & what to do about it
How to make quality decisions for your future self

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