It’s Beyond The Food: Non-Diet Health Coaching

Latest Episodes:

351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight Mar 23, 2023

Show notes

In this episode, I answer two questions:

How to navigate diet culture with my family - my mom is a chronic dieter...
Does undieting my life and quitting dieting mean I’ll never lose weight again?

What you’ll learn listening to this episode:

How to overcome being triggered by other people dieting
The long-term solution to be able to be with family that have different choices than you
Why being in rebellion against diet culture isn’t the most effective way to heal
Why compassion is key to move to changing how you experience life without diet culture

Mentioned in the show:

Health Habits Checklist

Quiz: Is It You or Your Diet?

Undiet Your Life Coaching Program

350-The 75 Intuitive Challenge Mar 16, 2023

Show notes

Today I’m introducing you to an amazing opportunity to get started undieting your life!

The 75 Intuitive Challenge

The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.

The three main pillars of the program are consistency, confidence, and compassion.

What you’ll learn listening to this episode:

What is the 75 intuitive Challenge
How to determine if this challenge is for you
How to join for free

Mentioned in the show:

Quiz: Is It You or Your Diet?

Health Habits Checklist

Undiet Your Life Coaching Program

349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings Mar 02, 2023

Show notes

In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming?

The answer to both of these questions will reinforce the importance of mindset work and body image.

What you’ll learn listening to this episode:

The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!”
The answer to the question, “I don’t know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body?

Mentioned in the show:

Rebellious Eating Masterclass

Quiz: Is It You or Your Diet?

Podcast Roadmap

Undiet Your Life Coaching Program

348-Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work Feb 23, 2023

Show notes

In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image?

The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce.

What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work:

The answer to the question, “Why do I keep eating past fullness?”
The answer to the question, “Is there a link between confidence at work & body image?”

Mentioned in the show:

Undiet Your Life Coaching Program

Quiz: Is It You or Your Diet?

Rebellious Eating Masterclass

347-Listener Q&A Vol.1 Boundaries with Mom & Is Intuitive Eating for Everyone Feb 16, 2023

Show notes

What you’ll learn listening to this episode:

Can you explain why emphasizing Intuitive Eating should be a priority?
How do I set boundaries with my mom?

Mentioned in the show:

Undiet Your Life Coaching Program

Quiz: Is It You or Your Diet?

Rebellious Eating Masterclass

346-Here Is What I Want Every Fat Woman to Know Feb 02, 2023

Show notes

In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI.

It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting at a restaurant booth, or that airplane seats don’t accommodate fat bodies.

Despite this unfairness, you have a choice. You have a choice to allow these hurdles to stop you from being who you are.

The reason I am sharing this message is so that you can see the possibility of what is on the other side of taking responsibility for how you experience fatphobia.

What you’ll learn listening to this episode on here is what I want every fat woman to know:

The surprising truth about fatphobia
Three simple steps to changing how you experience fatphobia
What’s possible for you when you choose how you’ll experience fatphobia

Mentioned in the show:

Undiet Your Life Coaching Program

Quiz: Is It You or Your Diet?

345-What Happens When You Undiet Your Life? Jan 26, 2023

Show notes

What Happens When You Undiet Your Life?

You’re invited! The Undiet Your Life 2023 Live Experience is here!

Once a year, we create a unique container for women wanting to create change rapidly.

When you joinUndiet Your Life Coaching Programnow, you can join the live experience and fast-track your results.

The Undiet Your Life Live 2023 Experience is when we get a group of women together for 2 months and study our 3 steps of Undiet Your Life process with a very focused and intense approach to facilitate your transformation quickly.

We start with an intensive class on Sunday, February 5th, 2023, where you master the mindset coaching tool in 1 day AND over the next 8 weeks we apply it to food, health, and body image.

You get 2 months of my energy, passion, and accountability to move yours thru this life-changing transformation of undieting your life.

What you’ll learn listening to this episode on what happens when you Undiet Your Life?:

What does it mean to undiet your life
What can you expect to see in your day-to-day life after undieting your life
Why this is NOT a quick-fix process
The 2023 Live Experience details

Mentioned in the show:

Undiet Your Life Coaching Program

Quiz: Is It You or Your Diet?

Podcast Roadmap

344-Rebellious Eating, Self-Responsibility and Mindset Jan 19, 2023

Show notes

In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all.

Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits?

This is totally normal.

Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating behaviours is possible when you take radical self-responsibility and shift your mindset toward food.

What you’ll learn listening to this episode:

What rebellious eating habits are
Why rebellious eating happens
3 steps to creating peaceful eating habits

Mentioned in the show:

Rebellious Eating Training

Undieted Health Habits Checklist

Quiz: Is It You or Your Diet?

Podcast Roadmap

Undiet Your Life Coaching Program

343-Does Intuitive Eating REALLY Work? How? Jan 12, 2023

Show notes

In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone.

Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it.

First, know that you can’t fail at Intuitive Eating…

Most people who have the perception that you can fail at eating intuitively misunderstand what Intuitive Eating is designed for. They often approach it with the same mindset they had when starting any past diet.

The bottom line is that Intuitive Eating is beyond the food and requires a highly conscious commitment. The moment you decide to detangle your worth from your body and health behaviours, Intuitive Eating will work for you.

What you’ll learn listening to this episode:

The misunderstanding about Intuitive Eating that leads to it not working
Questions to ask to discover why intuitive eating may not be working for you
10 case studies of real women from Undiet Your Life about why IE didn’t work when they tried it on their own

Mentioned in the show:

Undieted Health Habits Checklist

Quiz: Is It You or Your Diet?

Undiet Your Life Coaching Program

342-4 Money Shifts I Made Since Opting Out of Diet Culture Jan 05, 2023

Show notes

Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease.
Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish.
Scarcity money mindset is just another gift from diet culture. There are many parallels between diet culture and money mindset. To enjoy wealth would be indulgent. To enjoy food is indulgent. Many of us engage with money with fear just like we do with food and our bodies.

The good news is that money mindset work is almost the same as body image work so it’s going to a lot faster because you have already “been there, done that.”