It’s Beyond The Food: Non-Diet Health Coaching

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360-Shopping & Styling Your Wardrobe After Stopping Dieting with Plus Size Styling Coach Liz Thogerson Jun 01, 2023

Show notes

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing.

Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space.

Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take conscious style risks, build a wardrobe, and celebrate themselves daily. She also shares ways on how to do shopping after stopping dieting.

She will also share that her personal journey in dressing more authentically has helped her be a better mom, a better partner, more compassionate to other people, become more articulate and less afraid to speak her mind.

What you’ll learn listening to this episode on Shopping & styling your wardrobe after stopping dieting:

Why it can be difficult to let go of items that no longer fit
Steps you can take to replace items in your closet that no longer serve you
A body-neutral, anti-diet stylist’s approach to helping you use your innate style traits to help you take conscious style risks, build a wardrobe, and celebrate yourself every day
The profound benefits of accepting your body and learning to dress authentically

Mentioned in the show:

The Wheel of Style Freebie from Liz

Website – Liz Thogerson

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359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore May 18, 2023

Show notes

“Just lose weight”

“The pain would go away if your body weight wasn’t so heavy”

“ This pain is a sign that your body isn’t healthy… you need to lose weight”.

It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss.

There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is?

In this episode, we have guest expert Dr. Andrea Moore, Chronic Pain Specialist.

What you’ll learn listening to this episode on overcoming chronic pain with the non-diet approach:

Why pain is a necessary experience for human
The problem is not the pain but how we experience the pain
Stephanie journey’s through Dr.Andrea’s process to overcome chronic pain.
The 3-day free event from Dr. Andrea to learn how to break the cycle of chronic pain so you can reduce pain levels by 50%

Mentioned in the show:

Website - Dr. Andrea Moore

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Instagram - Dr. Andrea Moore

Free 3 days experience with Andrea

358-Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile May 11, 2023

Show notes

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight.

Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion.

Enjoy and share!

Stephanie

Ozempic: the conversation we need to have first

Dr. Natalie Gentile (she/her) is a board-certified Family Medicine and Lifestyle Medicine physician who owns a direct primary care practice in Pittsburgh, PA. She strives to meet patients where they are and, with a personal history of disordered eating, is passionate about running a weight-neutral practice that is a safe space for any and all.

You can find more on Dr. Gentile at www.rebelsinwellness.com and contact her directly on Instagram at Natalie Gentile MD.

What you’ll learn listening to this episode:

What is Ozempic and what should it be used for?
The option to Ozempic and medicalized weight loss treatment
Point to consider in the decision process to intentional weight loss
Direct primary care as an option to weight-neutral health counseling

Mentioned in the show:

Direct Primary Care Listing

Website - Dr. Natalie Gentile

Connect with our guest

Instagram - Dr. Natalie Gentile

Facebook - Dr. Natalie Gentile

357-How to Go Beyond the Food in 3 Steps May 04, 2023

Show notes

Food was never the problem. The size of our pants was never the problem either.

So why do we focus our healing approach on the actual food and body?

The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort.

It’s beyond the food, body, or health habits.

How to Go Beyond The Food in 3 Steps

In this episode, I’m going to be teaching you how to go beyond the food in 3 steps.

I’ll also be introducing you to the Going Beyond The Food Challenge and invite you to join us.

What you’ll learn listening to this episode:

How I created the 3 steps to go beyond the food
The 3 steps of going beyond the food and changing any behaviors with food and beyond food.
How to take your learning about going beyond the food to the next level.

Mentioned in the show:

Going Beyond the Food Challenge

356-Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits Apr 27, 2023

Show notes

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show

Here’s the question:

I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed?

What you’ll learn listening to this episode on eating more vegetables:

How to change any habits including eating more vegetables
Why awareness is what creates changes
Cognitive Behavioral Coaching model to create new habits

Mentioned in the show:

355-Doing the Damn Thing… Launching a Women Coaching Certification Apr 20, 2023

Show notes

I’m doing the damn thing… launching a women coaching certification.

Launching a women coaching certification

In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen.

What you’ll learn listening to this episode:

Why I refused to create a certification for years
The “behind the scene” work that needed to be done first
How I build the curriculum
My dreams for this program…

Mentioned in the show:

354-Overcoming Resistance To Do What You Want To Do Apr 13, 2023

Show notes

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance.

In this episode, I’m going to walk you through another approach to overcoming the resistance.

Powerful questions to ask yourself to discover your relationship to resistance

What if the resistance was to deliver an important message straight from your intuition?
What if partnering with the resistance was the most easeful way for it to release the resistance and move forward with your transformation/goal?
What if the process of partnering with your resistance created more trust within yourself?

What you’ll learn listening to this episode:

6 steps to overcoming resistance in your transformation
Why fighting resistance is getting your stuck
Self-leadership approach to transformation
Why creating safety for resistance is the path to overcoming resistance

Mentioned in the show:

353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs Apr 06, 2023

Show notes

This is another edition of Listener Q&A now at Volume 5.

Today I answer two questions:

How do I discern when it’s good fear vs bad fear?
How do I distinguish my body needs if all food fits?

What you’ll learn listening to this episode:

Why there is no such thing as good or bad fear.
We will talk about interoception awareness: our ability to feel what our body needs
Gentle nutrition tenets that you should be aware of

Mentioned in the show: