It’s Beyond The Food: Non-Diet Health Coaching

Intuitive Eating: Help Without Harming Free Webinar

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Instagram - Jeff Ash

Website - Jeff Ash

380-Body Image Grief & Liberation with Brianna Campos Nov 08, 2023

Show notes

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself

Body Image Grief

I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief.

As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.

What you’ll learn listening to this episode:

What is body image grief and how to move thru it
How long is the journey of grieving your body
The relationship between money and body image
Why your body liberation is in direct correlation to success

Mentioned in the show:

How To Become a Non-Diet Coach Free Class

Bri's Body Grievers Guide

Connect with our guest:

Instagram - Bri Campos

379-Diet-Culture-Free Budgeting with Chelsea Hester-Bradt Oct 23, 2023

Show notes

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful.

Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients.

I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances.

Diet-culture-free budgeting

Today on the podcast, I am interviewing an expert on this exact topic, Chelsea Hester-Bradt. She is a Certified Intuitive Eating Counselor and Certified YNAB Budget Coach with a masters degree in Clinical Mental Health Counseling.

She supports clients in moving away from shame and "shoulds" towards a more compassionate and flexible relationship with food, their body, and finances.

What you’ll learn listening to this episode:

The surprising parallels between diet culture and traditional budgeting methods
A new way to think and engage with money
How to use YNAB to change your relationship to money

Mentioned in the show:

FREE YNAB Workshop from Chelsea

Website - Chelsea Hester-Bradt

Connect with our guest:

Instagram - Chelsea Hester-Bradt

378-The #1 Health Habit For Women Oct 13, 2023

Show notes

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative.

How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors.

The #1 health habit for women

Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of diet culture the way we think and feel about ourselves isn’t very productive and too often leads to self-sabotage instead of self-motivation.

What you’ll learn listening to this episode:

What is the #1 health habit for women no one considers but has the greatest impact on women’s well being.
How to adopt this health habit easily

Mentioned in the show:

Health Habits School as a bonus in the Undiet Your Life Program

377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber Oct 05, 2023

Show notes

Non-diet approach to menopause & perimenopause

Do we really need to eat high protein to avoid symptoms of perimenopause?

Is it normal to gain weight after menopause?

Today we discuss all things menopause & perimenopause with Dr. Jenn.

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.

She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.

She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife!

What you’ll learn listening to this episode on Non-Diet Approach to menopause & perimenopause:

Is there such a thing as a hormone-balancing diet
The best question to ask yourself for your nutrition in that phase of your life
What about weight gain, is it normal?

Mentioned in the show:

Jenn Huber's Free Masterclass - Menopause Made Easy

Connect with our guest:

Instagram - Jenn Huber

Facebook - Jenn Huber

376-Health Promoting Habits that Feel Damn Good Sep 29, 2023

Show notes

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life.

And how we think about health-promoting habits also needs to change.

Shift #1 Health is not a moral obligation

Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight.

You are free to decide how and if you will pursue health.

This shift is most important in our ability to experience ease in creating new health behaviors. Moving from “I have to” to “I choose to” moves us into being in a position of autonomy and power over our reality.

Shift #2- Health is more than physical health

As women socialize to the thin ideal, we have been socialized that we are our body and that our health is the outcome of our physical body. That leads to poor mental and emotional health resulting in challenging behavioral patterns.

Health comprises four bodies: Mental, Emotional, Spiritual and Physical. All equally important and worthy of the investment of our resources

Shift #3 Health is not a destination

When we move away from health as a signal of our worthiness, we can appreciate our health as a resource.

Health is a state of adaptation that allows you to adequately cope with all demands of daily life AND create your best life, the one you choose to live.

What you’ll learn listening to this episode:

My story with health promoting habits
3 shifts we teach to undiet your life
Health promoting behaviors that feels damn good

Mentioned in the show:

Social Determinant of Health

Show 341- How to create new health habits

375-Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis Sep 26, 2023

Show notes

Intergenerational Dieting: Mother-Daughter Relationship

Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight.

That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not?

That is what we explore today, Dr. Morgan Francis. She’s a former dieter and now a mom of 3 who specializes in the treatment of body image, sexual health, relationships, self-empowerment, and eating disorders.

What you’ll learn listening to this episode on Intergenerational Dieting:

What is intergenerational dieting and did it affect you
How to best approach your mother when you decide to stop dieting and she doesn’t
The Role of Mother-Daughter Relationships in Determining Body Image
How to help your children form great self-esteem and body image

Mentioned in the show:

Instagram - Morgan Francis

Connect with our guest:

Website - Morgan Francis

Facebook - Morgan Francis

374-One-on-One Coaching: 25 Ways It Changed Me Part 2 Sep 14, 2023

Show notes

1-1 Coaching: 25 Ways It Changed Me Part 2

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.

Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.

This is part 2 of 2 episodes.

What you’ll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2:

Why I decided to hire my first coach
15 ways one to one coaching changed me

Mentioned in the show:

373-One-on-One Coaching: 25 Ways It Changed Me Part 1 Sep 07, 2023

Show notes

One to One coaching is how I changed my life.

Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.

This is part 1 of 2 episodes.

What you’ll learn listening to this episode:

Why I decided to hire my first coach
10 ways one to one coaching changed me

Mentioned in the show: