It’s Beyond The Food: Non-Diet Health Coaching

Latest Episodes:

341-How to Create & Keep New Health Habits Dec 29, 2022

Show notes

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.

Yes, that’s right. I have a choice.

I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.

I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision.

Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits.

What you’ll learn listening to this episode on How to Create & Keep New Health Habits:

What habits are
How diet culture has indoctrinated the way we engage with health habits
The 4 steps to creating life-long habits

Mentioned in the show:

Podcast Roadmap

Undieted Health Habits Checklist

Undiet Your Life Coaching Program

340-Impatience to Eat Better, Feel Better… To Get “There” Dec 22, 2022

Show notes

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!”

This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way.

Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today.

In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable.

What you’ll learn listening to this episode on impatience to eat better:

Why being impatient in reaching your goal is causing more suffering
The real reason we set goals
The revolutionized process of achieving your goals in a fun, easy, and pleasurable way

Mentioned in the show:

Podcast Roadmap

Quiz: Is It You or Your Diet?

Undiet Your Life Coaching Program

339-How to Make & Keep Resolutions Dec 15, 2022

Show notes

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.

Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.

Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses.

And stronger than the pervasive idea that you are somehow not enough.

In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions.

What you’ll learn listening to this episode on how to make & keep Resolution:

The history of goal setting
The liberated goal-setting method I used to unlearn the socialization of diet culture and hustle culture
An invitation to revolutionize your resolutions

Mentioned in the show:

Resolution Reset Masterclass

Undiet Your Life Coaching Program

Quiz: Is It You or Your Diet?

338-Becoming a Non-Diet Coach Oct 27, 2022

Show notes

Your life has changed so much since you stopped dieting.

You know what is possible for your loved ones if they knew what you know.

You want to make a meaningful difference in your life.

You love helping others.

You know you have so much more you have to give but you just don’t know what or how to do it.

The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that.

The thought of becoming a coach both excites you and scares you a little bit.

And there’s a secret part of you that knows you’re meant to be a coach.

It’s no accident that you’re here reading this right now.

It means that you are ready to learn about becoming a coach and sharing the non-diet approach with others.

It means you’re ready to take yourself to the next level.

And to step up and impact the lives of those you love most.

Become a Non-Diet Coach Week is five days of live training with Stephanie as she shares everything you need to know about becoming a powerful non-diet coach.

What you’ll learn listening to this episode:

Stephanie will teach you…

Exactly how non-diet coaches help people
Why the coaching tools taught by Non-Diet Mentorship Program are the best in the world
What makes us the leading non-diet coaching program in the industry
What it means to have a coach mindset
How our unique coaching process makes getting to the root cause beyond the food possible with confidence

Mentioned in the show:

Register Here - Become a Non-Diet Coach Week

337-The Dark Side of Wanting to Be Healthy Oct 20, 2022

Show notes

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear.

What you'll learn listening to this episode:

Common thoughts that lead to the dark side of being healthy
What is actually in your control when it comes to health
How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear

Mentioned in the show:

Undiet Your Life Program

Quiz: Is it you or your diet?

Podcast Roadmap

336-Emotional Maturity, Eating and Health Oct 13, 2022

Show notes

Today’s episode explores how emotional maturity impacts your eating and health behaviours.

We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life.

What you'll learn listening to this episode on Emotional Maturity, Eating and Health

What it means to be emotionally mature
The difference between reacting and responding to your emotions
How becoming emotionally mature impacts your relationship with food and your body

Mentioned in the show:

Undiet Your Life Program

Quiz: Is it you or your diet?

Podcast Roadmap

335-Being Responsible Vs Blaming Yourself Oct 06, 2022

Show notes

In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life.

We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome.

What you’ll learn listening to this episode:

How to stop the pattern of doing the same thing over and over while expecting different results
The difference between self-responsibility and self-blame
Three steps to take radical responsibility for creating a big, bold life