It’s Beyond The Food: Non-Diet Health Coaching

309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers Jan 13, 2022

Show notes

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful.

Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not!

In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food.

What you’ll learn listening to this episode:

All eating is emotional eating
Eating to cope works, it's our first coping tool
We can also benefit from having other coping tools so we are not always using food
Examples of these other tools and how to find other coping tools

Mentioned in the show:

Rebellious Eating Solution Masterclass

Connect with our guest:

Website

Instagram

Facebook

308-Healthy Eating in 7 Steps Jan 06, 2022

Show notes

Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss.

In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating.

Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food.

This kind of healthy eating is available to you and it’s the outcome of undieting your life.

What you’ll learn listening to this episode:

The 7 steps to healthy eating without restriction
Why there is no one way of eating for all humans
What’s missing in most “healthy eating” plans
How to eat for self-care instead of self-control

Mentioned in the show:

307-Greatest Hits: How to Upgrade Your Body Image Dec 30, 2021

Show notes

Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image.

Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body.

The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society.

Body Neutrality pushes back on all aspects of society that continue to promote beauty ideals as the ultimate accomplishment. As such, it also rejects the idea that a person’s appearance is indicative of their worth.

What you’ll learn listening to this episode:

The 4 components of body image
The Body Image Scale
Why you shouldn’t aim to be body positive
The feminist approach to body image
Body neutrality in real life

Mentioned in the show:

Rebellious Eating Solution Masterclass

306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors Dec 23, 2021

Show notes

You know that you struggle with binge eating or overeating, so now what?

When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it.

I blamed, judged, and punished myself for it, and kept it all a secret.

I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it.

What you’ll learn listening to this episode:

The spectrum of eating behavior
Disordered eating versus eating disorder
Overeating versus binge eating
How to end the binge-restrict cycle
4 steps that will help you overcome binge eating

Mentioned in the show:

Undiet Your Life School

Rebellious Eating Solution Masterclass

Canadian National Eating Disorder Information Center
Hotline: 1-866-633-4220

US: National Eating Disorders
Toll-free Number: 1-800-931-2237

305-How to Set Non-Diet Goals-Clean Goals Dec 16, 2021

Show notes

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.

Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.

Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY.

What you’ll learn listening to this episode:

The difference between dirty vs. clean goals
How to feel confident, happy, and worthy right now
Why the intention behind your goal is important
How to set clean, non-diet goals for the new year

Mentioned in the show:

Undiet Your Life

The Unretreat - Undiet 2022 with us!

304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year Dec 09, 2021

Show notes

Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year.

You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body).

It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022.

What you’ll learn listening to this episode on how to say no to Diet Culture's "New Year, New You" BS:

The origins of chasing resolutions
Why your body struggles aren’t actually about your body
How to create yourself instead of fixing yourself
What to do if you’ve tried the non-diet way and it didn’t work
How to bring in the new year without diet culture

Mentioned in the show:

Undiet Your Life

The Unretreat - Undiet 2022 with us!

303-The Food Freedom Diet: Diet Culture’s Clickbait Dec 02, 2021

Show notes

Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture.

The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguise of "Food Freedom".

The Food Freedom Diet continues to center your body and food and fails to address the diet culture belief system that leads to fear of fatness. Until we dismantle these beliefs, we haven’t achieved true food freedom.

What you will learn listening to this episode on food freedom:

Food Freedom is the new clickbait of diet culture
Definition of Food Freedom
Diet culture red flags
5 questions to ask yourself before buying into a new plan

Mentioned in the show: