It’s Beyond The Food: Non-Diet Health Coaching

Latest Episodes:

301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity Nov 18, 2021

Show notes

Do you often answer the question “How are you doing?” with “I’m just so busy....”

The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices.

That part of your brain is your fight or flight part of your brain – aka diet brain.

That part of your brain is designed and fully committed to keeping you exactly where you are.

I am committed to helping you get where you want to go.

Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together...

What you’ll learn listening to this episode on the link between time, body, and food scarcity:

The link between time scarcity, body dissatisfaction and disordered eating
The little cousin to diet culture... hustle culture
The sneaky ways hustle culture support diet culture
How to shift out of time scarcity

Mentioned in the show:

Undiet 2022-Spend a year with me undieting your life and creating confidence, peace and liberation for yourself

Podcast Roadmap

2 Days Virtual event

BONUS- The UnRetreat Nov 16, 2021

Show notes

Ready to escape the new year new you bs?

Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture?

Then you’re ready for the un-retreat!

Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life!

Here’s the plan… Kickstart 2002 with a transformative unretreat and then we get to spend the whole year together.

Click here for more details and register: https://www.stephaniedodier.com/unretreat/

I’ll see you on the other side!

Stephanie

300-The Audacity of Acceptance–She's Beyond The Food Chapter 7 Nov 11, 2021

Show notes

We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot!

So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story.

For most of my life, I misunderstood acceptance. I have to admit today, I was wrong.

I used to believe that acceptance meant being resigned and giving up. I was socialized to believe that self-acceptance meant being passive in the face of my life and somehow lazy.

The pain and suffering that I attributed to my body not being the right size and my inability to control what I ate were in fact due to the resistance I had to accept my body.

The truth is that accepting myself for who I am today in my now body in today’s world is audacious.

Self-acceptance is counter-culture.

It’s an act of bravery and it took courage.

Today, I know I’m a complex human being, an imperfect human being capable of making mistakes as well as significant accomplishments.

When we embrace the audacity of acceptance, we move from fixing to creating. We begin spending our resources creating the version of ourselves that will take us to the life we desire.

What you’ll learn listening to this episode:

Reflection from journal entries dating to 2012 and 2014
Why understand systemic oppression was a turning point
The role of self-image with food and body image
My belief plan
Musing on why self-love is a political play for women

Mentioned in the show:

Work With Me: Undiet Your Life Course

Podcast Roadmap

Rebellious Eating Solution Masterclass

BONUS - Undiet Your Coaching Podcast Ep #28 - Decolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa Prieto Nov 09, 2021

Show notes

Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food.

Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice.

What you'll learn listening to this episode:

How white culture sets the “standard” in diet culture
Why our language around culture & food matters
How to support clients whose culture is erased in diet culture
Tips for coaches to decolonize diet culture in practice

Links mentioned in the show:

Non-Diet Professional Mentorship Program

Free Professional Training & Resources

Connect with our guests:

Podcast - Unyime

Instagram - Unyime

Facebook - Unyime

Instagram - Jin

Website - Tara

Instagram - Tara

Facebook - Tara

Website - Marissa

Instagram - Marissa

Facebook - Marissa

299-Wishful Thinking Trap of Diet Culture Nov 04, 2021

Show notes

Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal.
Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place.
Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking because it allows us to avoid confronting our fear.
Wishful Thinking is the trap that prevents you from seeing the reality that food restriction doesn’t work, and all bodies are good bodies.
The solution is objective Thinking.

What you'll learn listening to this episode:

How Wishful Thinking presents itself in our lives
The companion to wishful Thinking; Magical Thinking
The illusion of diet culture
The power of objective Thinking

Mentioned in the show:

Podcast Roadmap

Ask Stephanie Anything Live Webinar Registration

Undiet Your Life Course

BONUS - Undiet Your Coaching Podcast Ep #27 - Bro Marketing versus Ethical Marketing with Michelle Mazur Nov 02, 2021

Show notes

Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses.

Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer.

What you’ll learn listening to this episode:

> What bro marketing is and why ethical marketing is better
> Manipulative bro marketing tactics to avoid
> Why self-agency is key to the ethical buying process
> How to identify your core message with the 3-word rebellion
> The key difference between messaging vs marketing
> Where to start with building an ethical marketing plan

Links mentioned in the show:

Non-Diet Professional Mentorship Program

Free Professional Training & Resources

298-Having Your Own Back Oct 28, 2021

Show notes

Learning to have your own back is the process of developing an internal culture of unconditional self-compassion
It is being your own best friend and treating yourself in a respectful and supportive way.
Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy.

Learning to have your own back is training your brain to make the choice to have your own back.

It’s about choosing to see the possibilities in your own damn self
It’s about choosing to believe in yourself
Understanding that failure is an opportunity to learn - failure capacity

What you’ll learn listening to this episode:

What it means to have your own back
Where did we learn NOT to have our own back
What happens when you learn to have your own back
How to have your own back

Mentioned in the show:

Podcast Roadmap

Ask Stephanie Anything Live Webinar Registration

Undiet Your Life Course

BONUS - Undiet Your Coaching Podcast Ep #26 - Thin Privilege Oct 26, 2021

Show notes

Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency.

Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body.

Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice.

What you'll learn listening to this episode on thin privilege in coaching:

Thin privilege – definition & what it means in practice
The power of language when discussing bodies
Why feeling guilty about your thin privilege isn’t helping & what to do instead
Your role as a non-diet coach when helping clients in larger bodies

Links mentioned in the show:

Undiet Your Coaching Scholarship

Non-Diet Professional Mentorship Program

Free Professional Training & Resources

Alissa Rumsey

Julie Duffy Dillon

Connect with our guests:

Website - Alissa Rumsey

Instagram - Alissa Rumsey

Facebook Alissa Rumsey

Website - Julie Duffy Dillon

297-Marie Kondoing Your Thoughts Oct 21, 2021

Show notes

I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind.

Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you.

You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and fear.

Thoughts are like the clutter Marie Kondo is coaching people to purge… You can purge your old thoughts too.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:

Why Marie Kondo is such a brilliant analogy for undieting your brain
Learning to respect your old thoughts
How to declutter your mind
Developing a critical lens for intentional thinking

MENTIONED IN THE SHOW:

PODCAST ROADMAP

REBELLIOUS EATING SOLUTION MASTERCLASS

UNDIET YOUR LIFE COURSE

296-Q&A: Can You Accept Your Body and Still Want to Change It? Oct 14, 2021

Show notes

We are back with a Q&A-style podcast this week.

I help you find your answer to the question: “Can I accept my body and still want to change it?”

In this episode #296 of the Going Beyond The Food Show, we will discuss:

How my relationship with my family has changed
What does body acceptance truly mean
Why is there not 1 answer for everyone to the questions
3 questions to ask yourself to find the answer to the question to find the best answer for you

Mentioned in the show:

Podcast Roadmap

Undiet Your Life

Rebellious Eating Solution Masterclass

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