Ideal Age

Latest Episodes:

From snoring to s*x: midlife dilemma Q&A Oct 13, 2025

Show notes

Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time!

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From Cell Phones To School Safety: Parenting, Man! Oct 06, 2025

Show notes

Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").

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5 Supplements Actually Worth Taking Sep 29, 2025

Show notes

Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues.

Mentions:

Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

MD Logic Health Enzymes & CoQ10
Well Minerals Magnesium

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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The Truth About The Supplement Industry Sep 22, 2025

Show notes

A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY works, and more. Liz started the Ideal Age brand to make products she KNEW would help midlife women, but what she learned was WAY more than she could have bargained for.

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Let’s Talk About Booze (& Perimenopause), Baby Sep 15, 2025

Show notes

Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and hormones, and getting honest about dysfunctional drinking behavior.

We’re not experts and don’t pretend to be! There are many ways to have this conversation, and this is ours. If you or someone you know is struggling with alcohol or substance abuse, see the appropriate professionals!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Women: Take This Sh*t Seriously, now Sep 10, 2025

Show notes

Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Coffee, Caffeine, Histamine, and You Sep 01, 2025

Show notes

(And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with each other, and learn what happens when your hormones enter the chat. This is a doozy (with lots of signature banter to boot). Get ready to hop on the nuance train!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know Aug 25, 2025

Show notes

Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how girls relate to their bodies. If you remember the awkward s*x talks and in-school puberty education of the 90’s, this episode is for you!

Visit Annie’s and learn more about Girls’ Club HERE

Follow Annie on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount

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Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE] Aug 18, 2025

Show notes

The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.) Aug 11, 2025

Show notes

Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance Coach. A quick cheek swab can change your life—and tell you what stool, blood, and urine tests can’t. (Seriously!)

To learn more about Becca visit her HERE

Follow Becca on Instagram HERE

PRODUCTS & DISCOUNTS

For $200 off the Age Like A Badass Blueprint, use code IDEALAGE

For $1,000 off the Gene Queen Certification, use code IDEALAGE

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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